5 meka e pā ana ki te korekore, e pā ana ki nei kua ake ka mea kahore tetahi

E ai ki te Health Organization World, mamae neke atu i te 350 miriona tangata o reanga katoa i te korekore, hanga reira te take ārahi o te hauātanga te ao. whakarōpūtia ngā Depression hoki rite te mate hinengaro, engari ahakoa reira tino take tenei whakarōpū?

Ka taea e pōuritanga pōhara kē whārua

whakaatu maha rangahau e taea pōuritanga pōhara kē whārua. Hei tauira, i roto i te ako hou whakaputaina i roto i te buka aamu "Medical whakapae", whakaahua ana pēhea te ma'i whārua tae tona tihi (tatauranga, e kore e nei tautohe) i roto i te maimoatanga ki pōuritanga. tohu tenei e kore e te whakamahi o te raau taero whakaoti te raruraru. Kua whakaatu ngā rangahau e maha iwi e tango pōuritanga i roto i te wā roa, whakapataritari whārua ano ratou. Haunga tenei, he maha kairangahau mea.

Neuroplasticity: huringa o te whakaaro arata'i ki huringa roro

mooni e taea whakaaro pai te huri i tō roro. huaina tenei ko te neuroplasticity, e whakaatu ana pēhea te matou whakaaro, mau mana'o, me tirohanga o te taiao e taea te huri i to tatou roro.

Kei te whakamahia whānuitia Neuroplasticity i roto i te hapori pūtaiao, te wahi tonu ratou ki te tautohe e he tino ngāwari, me te taurangi to tatou roro. E whakaatu ana ano neuroplasticity pehea e taea whakaaro huri te hanganga o te roro. Kei te whakamahia te reira i roto i te maimoatanga o tini o nga mate. tikanga o tēnei e taea te tamau whakaaro pai, me ngā mahi whakaora i to tatou feruriraa, me te whakakaha aua wāhanga e whakaongaonga mana'o pai.

Kei te pai te te meka e kua te kaha ki te wehea-i hoatu e taui i to tatou koiora matou hinengaro faahoho'ahia e te pānga placebo.

Ka taea te tukinotia Depression ki psilocybin (fungal)

Kua whakaaturia ngā tini te miramira o psilocybin i te whakapai ake i te huru hinengaro. Hei tauira, he ako tata whakaputaina i roto i te Journal o te Royal Society. aroturuki Scientists mahi roro mā te MRI i roto i te āhua noa, me te i muri i te tūroro i whakahaere psilocybin. I raro i te mana o te tauira psilocybin kōrero i waenganui i te pokapū o te uho haaparuparu i rerekē rawa (te wahi e whai wāhi nui i roto i te mahara). Kua tāutuhia kairangahau hononga e heheu mai te mahi o whatunga neural hou i waenganui i te ngā wāhi momotu o te roro.

Na e taea kite tatou e he te roro rerekē i raro i te mana o te psilocybin, e taea e whai pānga nui hoki te maimoatanga o mate pērā i te korekore.

Iwi ki te korekore cingulate mārōrō uho ko atu kaha. taea ki te mono tenei mahi nui Psilocybin ko. Otiia hei utu whakaara i te taumata o te serotonin i te roro, herea psilocybin ki serotonin receptors me ka tāwhai i ratou. Ka rite ki te hua, ka taea e te roro mahi, me te mea he nui rawaka o serotonin, engari i roto i te meka e kore te mea te reira.

pūrongo kairangahau i te University Norwegian ano e te whakamahi o psilocybin, LSD me mescaline, e kore anake e kore e meinga wā roa-raruraru hauora hinengaro, engari i roto i te meka, i roto i te maha ngā take āwhina ki te whakaoti ia ratou.

He maha rangahau i te korenga i te hononga painga i waenganui i psychedelics me ngā paheketanga, a he tokomaha o ratou fakamamafa'i tetahi mea ki te mahi i ki raruraru hauora hinengaro e whai ratou.

e te reira i kaha

E mea ohie ia te tango i te pire, me te ata mahara hua, engari ki te mahi ki te whārua e kaha. E koe ki te huri i tō ara o te whakaaro. Oia mau, e hanga tino uaua taua mea, a kia tangohia e te reira tau, engari hoatu te neuroplasticity, te reira tino utu he piro. Ko te whakaaro pai atu i koe, te pai. Ko te atu titiro koe ki o koutou raruraru rite ha faingamālie mo tupu, te pai hoki koutou. Ko te atu kai koe kai hauora, mahi me te mahi i te mea rite koe, te pai. Ki te kore koe e faaitoito, no te o te korekore, ka ko koe i roto i te moenga ra katoa, kia whakaaro koutou e tetahi mea atu e kore e hiahia ana. Ko kotahi hanga koe i te taahiraa matamua, ka timata i te huringa i roto ia koutou, e kore e ki waho.

Ko te taiao to tatou wheako

Ite taitaia, rawa i roto i te ao o teie mahana, e kore te mea te reira te tahi mea rerekē. E rave rahi o tatou e takoha ki te ora i te ora i reira e kore tatou e e hiahia ki te noho haora roa i mahi, e kore matou e rite, tika ki te hanga te moni i runga i te kai, me te whare. riri, te oaoa, hiahia o te ngakau, te mea te reira, e tino waiho matou. Otiia ki te tirohia tatou i tenei pātai tika, whai koe ki te whakaaro i te taiao, me te hanga i te huringa e tika ana.

Ano, noho i roto i te whārua e kore e tika te tikanga e koutou tu'unga hinengaro e titau maimoatanga tonu. E ti'a ia tatou ki te titiro i te mea tatou e mahi no o ratou ake hiahia, me te kore i raro i te pēhitanga. Hoki te nuinga o te iwi, he tino rite enei kaupae. toro ratou ngā wāhi whakangahau, tutaki, ngā hākinakina, me te nui atu. Ko Ko te tino tenei ta tatou e hinaaro? Ahakoa reira ko te puna hauora o te hari. Kei te karapotia te pai tonu te reira ratou ki te matū paitini?

riro "Success" whakaaro mo te katoa i te noa, engari i roto i te meka aha e taea e te tangata te whakatutuki i he pono takitahi. Ko te aha ite maumau maha iwi. Ko te taua pā ki te mātauranga, ahua, me te ake. Ia tangata e te huinga motuhake o paearu e e matau tatou te auraa ki kia angitu ranei te mahi i te tahi mea "pai."

Engari o te mutunga ...

Heoi pea e kore te mea katoa hinengaro koiora ranei te raruraru o te korekore. Pea kua reira ki te mahi ki te taiao e kua hanga e matou a tawhio noa tatou. hapa tokomaha iwi te hari, e kino ana ratou mahi, me te e aro ana ki te ora. Otiia me pehea e taea te ngaki koe whakaaro pai, ki te noho koutou te nuinga o to ratou oraraa i runga i nga mea e kore e i pā ana ki te tino pai?

Ko te aha te mea te reira tino nui ki te whai i o koutou ngakau, me o koutou runaruna. Noa'tu o te mea koutou mahi, me kitea e koe te wa mo te mea koutou aroha, ka tango mehua tika ki te whakaata tupu. He tonu he huringa e taea hanga e koe i roto i te whai o ratou ake oaoa, noa'tu eaha te iti whakaaro koe i te reira. e kore he koa i roto i te hua whakamutunga, me i roto i te kaha ki te whakatutuki i a ratou.