Anastasia Yankova - toa Russian i roto i te mekemeke Thai. Haurongo o kaipara me ona mahere mō te ora

Anastasia Yankova - tetahi o nga kaitäkaro pai i roto i Russia. pakarukaru i te kotiro titiro tuatahi neke atu i te kotahi tenei ka te toa i roto i te mekemeke Thai me Cups whakahonoretia. whakarite maha kaiwhakaputa rongonui reira ki te toa American Dzhinoy Dzhoy Carano. I tua atu ki te mekemeke Thai, pai ia te hoiho eke, kanikani, nūpepa, me te pikitia. I tau 20 ka noho ia hei he kaitono mo te hākinakina, me te haapii tenei pūkenga katoa. Hoki tona takaro - te tikanga o te ora.

Ko te mana'o o te painga, te itoito, me te puai e homai tona kickboxing. whakapono Anastasia Yankova e mekemeke Thai - he hākinakina he tino ataahua e taea ki a koe te pupuri e kore anake tinana tinana, engari homai ano hoki whakawhirinaki. I roto i te whawhai, whakatakotoria atu ia i roto i te mana tonu, he reira ona ake puranga karauna, tuku ki te riro, ka noho i runga i te tihi. Kaipara rite tira rākau ki nga tangata i roto i mahi te riro ia wheako. "Kei te tino rite ki ahau enei akomanga ki te whakataetae," - e ai ta Anastasia.

He aha te mea Muay Thai?

E matau koe he aha te mekemeke Thai, tuhituhi poto e pā ana ki tenei hākinakina. Ko reira pukuriri, me te uaua nui whawhai ru, i whakaaetia tata katoa: kua whakamahia ringa, nga tuke, waewae me turi. Ka taea e te hoariri te whiria, patua he turi ki te matenga. Here te mea matua - i roto i te wa ki Dodge, a kahore e kia patua i roto i te kauae.

Ki te riro, Me koe ki te whai i te pai faaineineraa tinana, me te tikanga tūāhua mohiotia. He mea nui ki te mohio e i te ngakau o nga toi e kore e instincts kararehe - e hāngai ana te hākinakina kei te i te hanganga o te kiritau-me te ako. whakapono Anastasia Yankova e nui te whakawhanake mekemeke Thai mana, te puai i roto, me te tango i ngoikore. e tauturu te reira ki te akakoromaki i te maha o ngā raruraru, me ki te titiro mo te raruraru ki te mariu i roto i te ao tūturu.

Kia pehea te haere mai i te faaururaa

he tamahine ataahua tetahi mama, e hiahia ana ki te kia whai wāhi te tamaiti i roto i hākinakina wahine, mo te tauira, pērā i te kanikani taka porepore ranei. Engari i whiriwhiria e te Nastya iti iho ona ake ara me i te 8 tau whakauru i roto i te karate. O te akoranga, tamata te mau metua ki fakaloto'i ia, engari mārō, me te kē rite kōtiro ko reira uaua ki te huri i. Taea anake te whakaae me te tautoko i te tamahine i roto i ona kaha.

A he aha te mea tino mīharo, he tino pai ki te ako i te tikanga o nga whiu te tamaiti nohinohi. I 16 tau ke Nastya tau ki te karate me kore he mekemeke Thai i roto i te noa. Kua oti rawa Nice, ngawari me te wahine wahine tona tamarikitanga ki te toi hōia pakeke. I roto i te wā poto o te wā riro te Kapu o Russia whakawhetai ki maha haora o ngā akomanga, ka riro i te whakapakoko hoki maha nehenehe taitamariki.

whakawhanakehia pai Haurongo Anastasia YAN'KOVA, a awhinatia tenei ia te mau metua î i te here, te tamahine tautoko tonu me te kaiako mātanga nei whakapono kua tonu i roto i tona tauira. Na e taea kore tetahi mea e mekemeke Thai - Ko te pono tenei, he hākinakina toa, me te tauira ora o tenei - Nastya. I te rua tekau tau, kua hanga e ia e rua nga kaupae nui i roto i toku ora: deservedly riro te whakataetae karate i Moscow, a tomo te whare wānanga. He mimiti me matamaha tona taranata.

Me pēhea te ki te hinga i te mau fifi

e kore Yankova ngāwari wehi, me te ngāwari wikitoria te whētuki me raruraru hinengaro. whakapono pono Nastya e taea anake te tutuki hua pai i roto i te whakangungu nahanaha, me te hanganga ture tino ki te hōtaka. Ko te mea matua ko te kore ki te akaanga, ki tonu te whakapai ake patunga tikanga me te whaiaro korero-.

E rite nui ko te hihiko hinengaro me au maite aronganui i mua i te whakataetae. A mo te hunga e wehi o injuries me karawarawa, tohutohu Anastasia mei tetahi momo o toi hōia.

runaruna

kitea Anastasia Yankova ia i roto i te ahumahi whakatauira. Ka taea te kite i ona whakaahua mīharo i roto i te hautaka pai. Ehara i kotahi wheturangitia i roto i tona underwear. Ka rite ki te kaipara te maha karangatia i runga i TV i roto i te tuku rerekē. Girl hiahia i runga i hinengaro, pikitia, waiata. Whai wāhi i roto i te mahi aroha. E tauturu te reira i te mau metua, me hoa. E whakakake o Nastya iwi Katia me taketake, me te kōrero e pā ana ki reira rite te ahua, pukuaroha me te tangata rawa tairongo. Kua mahi mekemeke Thai te tai nanakia, me te pukuriri, i runga i te anga ke, hoatu ana e ia tona kaha me te whakawhirinaki i roto. Ruarua No tetahi te taranata o te kaitäkaro, i reira te mea tonu he rota o tihi unclimbed.

Ko nga wa katoa te mana'o ki ahau!

e kore te mea roa tau Anastasia Yankova pai mōhio taua hākinakina, a ka hiahia koe ki te titiro mo tetahi atu motuhake ngaio i roto i te heke mai. A paraparau e pā ana ki te mahere, me 'amanaki mo te heke mai, ka mea ia e ko ia te mahi rawa ngā auaha: music, mahi me te nūpepa. Ko pera pūkenga te ao, te uaua ki te arotahi ki runga i tetahi motuhake. "E hiahia ana ahau ki te tamata tohutohu katoa", - ka mea te toa.

he roa Life, ka hoatu te wā katoa i roto i tona wahi, me te whakaaro i te ara tika. Ko te mea matua ko te e reira ko te hiahia me te rave'a, a ka whai nga mea katoa atu. e kore e taea e tenei kotiro taitamariki ki taua tika o whakaaroaro ana angitu, me hiahia tatou ia fakamātoato e! aroaro Photo Anastasia YAN'KOVA i roto i tenei tuhinga.