Brain Training: mahi. Whakatupuria te roro, me te mahara

Kia aroha mai, whakamahi he tangata e kore ko tona roro i kaha tonu. Heoi, ka taea e te āhuatanga tamata ki te huri, ako'i te tinana i runga i te rā. Ko te kupu tenei e kia kōrero i roto i te tuhinga i tukuna.

Mō te roro

Ko te tino nui, me te mahi e tika ana - whakangungu Brain. I muri i te katoa, i tenei ra, kua whakaaturia kaipūtaiao e 60 anake nga tau ki te tinana tangata tae tona tihi o te whanaketanga. I mua, i whakapono matou e i wa tenei mahi roro kua tino heke. Kua whakamatauria kaipūtaiao Modern e kore e te mahi roro whakawhirinaki i runga i neurons ratou (te nui o e heke ki te tau) me te kounga o te hononga i waenganui i a ratou. Ko reira e taea te tonu enei hononga, me te whakakaha i roto i te kaha ngā mahi hinengaro.

Tips kaituhi American

I nga wa katoa, i mohio te iwi e te mahi tino nui, ko te ki te whakangungu i te roro. Ko te pā ana ki reira i roto i tona pukapuka i roto i 1936 i tuhituhi te kaituhi American Dorothy Brand. Kua whakaratohia te reira i te tahi mau mahi ohie engari tino whai hua ki te whakarei ake mahi roro.

1. Katoa ra te mea e tika ana ki te tohatoha kotahi haora i te mea e tika ana ki te whakaiti i te mahi kupu mōrahi. ie ki kahore tetahi ki te kōrero. Ki te tika, ki te pātai kia whakahoki i roto i monosyllables, mārama me ki te wāhi.
2. Hoki te hawhe haora ki te ra te whakaaro e pā ana ki te kotahi te mea. Ka rite ki te tuatahi ki te rave i te reira ka kia tino pakeke, kia tīmata whakangungu 5 meneti.
3. Quarter o te haora te ra ki te mea, i waho te whakamahi i te kupu ahau, e toku, i ahau.
4. E mea titauhia hoki ki te rua nga haora i te ra i nga ra hanga i tētahi mahere o ngā mahi, me te tino whai i te reira.
5. I te ra e hiahia ana koe ki te hoatu koe 12 mahi. Me tino katoa o ratou ki te mahi i.

e kore e meinga e enei mahi anake te roro, engari kia hoki te iwi titiro ki a ratou ano, me te ao atu whānui.

mahi ata mo te roro

Te roro, rite te tinana, titau ti'ai ki mahi pai. I roto i tenei take, kia hiahia koe i te ata whakangungu i te roro. e te reira i pā ana ki 5-10 meneti i roto i te wā i muri tonu moe. kia mahi katoa kia whakamana i roto i te tūranga whakamarie. Ano, korero katoa reo.

Mahi 1. Me rite hohoro tamata tatou rite taea ki te tatau whakamuri i 100 ki te 1.

Mahi 2. hoki ia reta o te tātai reta e hiahia ana koe ki te whakaaro o te kupu. Hanga mahi kia tino nohopuku.

he tika 3. Mahi ki te mea 20 ingoa tane, ia o nei te mea e tika ana ki te tautapa i te tau (hei tauira, 1 - Sasa, 2 - Oleg, me ētahi atu). Ko te taua Me mahi ki te ingoa wahine.

Mahi 4. Me tamata tatou ki te tatau i 20 rerekē momo o te kai.

he tika 5. Mahi ki te tīpako i tetahi reta o te pū, me te whakaaro o ana kupu 20, taua ia tetahi.

Nuinga o ngā wā i roto i mahi e tuwhera kanohi o te tangata. I muri mahi katoa e hiahia ana kanohi mo ki he hawhe meneti kati me te whakatuwhera ano. Ko te katoa, kei te "mahana ake" te roro, me te rite ki te mahi kaha.

Neyrobika

whakangungu roro, arā he huinga o mahi, whakaaro hoki tenei whakaaro, ka karanga i roto i te pūtaiao ko "neyrobika". Ko te kaihanga o tenei pūtaiao - ahorangi o neave Lourens Katts - whakapono e te whakamahi o te wā whakahaere neyrobiki taea wā, ki hea. Mai i enei mahi he māmā, me te wātea ki te katoa, a ko nui nga painga.

mahi:

1. Ko te mea mua e hiahia ana koe ki te ngana ki te mahi i te rerekē. Ki te mahi i tenei, ka taea e koe horoi i te ata katia ki ona kanohi.
2. Ko te huringa i roto i ngā mahinga. Katoa ra, kia tamata koe ki te haere ki te mahi i roto i ngā huarahi rerekē. Tērā rānei, ka taea e koe te hoko e kore e nga hua i roto i te wahi mua.
3. whakahohetia Tino pai roro momo rerekē o te haere. Ki te kore koe e taea e te haere matara me te roa, e taea te tono tangata ia wā ki te rerenga o te pa hoki i tata kainga ranei.
4. E tika ana kia taea ki te whakaoti panga atu maha, panga panga kupu, me ngā mahi. ki te nui haere te taumata o te whīwhiwhi o ngā mahi.
5. E tonu koe ki te kia hiahia i roto i te tahi mea hou, unknown. Na, i te wa wa ki he reira pai ki te ako i te pūtaiao hou, me te te kimi runaruna hou hoki ratou.
6. mahi roro nui - tiaki TV. Heoi, he mea e tika ana ki te tahuri atu te tangi, me te ngana ki te kiia nga Kōrero katoa e tango te wahi i runga i te mata.
7. E ti'a ia tatou ki te ngana ki te whakahoki i te pātai mua waho te pouaka.
8. Tino pai kaiako e te whakaaro roro. Na, ka taea e koe ia wā haere ake ki rotarota, ngahau, kōrero. Ehara i te tika ki te tuhituhi. Ka rite ki te rerekē, ka taea e koe upoko "lea ◊aki" Kōrero ki ngā i mohio, manene ranei.

kēmu

Great whakangungu roro me te mahara - momo katoa o kēmu. E nehenehe te reira veimau, whaikīngi, kēmu kāri (hanga hoki e ratou te iwi whakaaro!). Ka taea hoki te tika te tākaro ki tō tamaiti. I muri i te katoa, ka hiahia te reira ki te whakauru i tō whakaaro, i te mea tino whai hua mō te mahi roro. whakamahi Tino pai o ngā gadgets me ngā whanaketanga hötaka ki te whakangungu i te tinana matua i tenei ra. Hei tauira, kia mau ai ki NeuroNation tono. whakangungu Brain, te whanaketanga o te mahara, ake kukū me te whanaketanga o te arorau - Ka taea te kitea i katoa o tenei i roto i tenei kēmu. Kua tamata Reviews o iwi tenei tono, kia rite ki te mea ratou, ki runga ki ano, pai anake. i tino makona ki te hua kaiwhakamahi katoa.

Mō te tuakoi kaka

Me mohio te iwi katoa e ngā te roro o rua tuakoi. Na, ko te tika, ko te kawenga mō te pūmanawa me te auaha, te maui - mō te arorau me te pūkenga pāngarau. Tümanako, nga tuakoi e rua o nga raraunga tangata whakawhanakehia i roto i te whakarara. Heoi, ka taea e koe tamata ki te whakawhanake i te tetahi kounga o te whakangungu anake te wahi e hiahiatia ana o te roro.

Ko te tuakoi matau

Ka taea e whakangungu roro Matau ngā o te mahi e whai ake nei:

1. He mea tika ki te tokanga lahi ange ki te mahi auaha. Na, ka taea e koe te haere ki te whare taonga ki te mahi tuhi ranei.
2. He mea tika ki te whakaaro o te ra i muri mai. I roto i tenei take, huri i te reira i runga i te whakaaro auaha, i te mea te kawenga rite te tuakoi tika.
3. I runga i te huarahi e taea hoki te whakangungu e koe tou roro. Koe tika i ki te titiro ki te mata o te iwi, me te amo i ta ratou e whakaaro nei.

Ka taea e tino nui taua mahi kia. Me ki tamata nui taea ki te whakamahi i te whakaaro anake. E te ara, pai whakawhanake ïa te roro tika ki te kēmu pēpi.

Ko te tuakoi mahue

Ka taea e maha ngā atu whakangungu kia he roro (i roto i tenei take, ka haere i te reira ki te tuakoi mahue). He aha mahi ka hāngai i roto i tenei take:

1. E ti'a ia tatou ki te tamata nui taea ki te whakaoti pangakupu.
2. tereina pai mahue pāngarau roro. He mea tika ki te whakaoti rapanga, āta piki haere ratou whīwhiwhi.
3. Ko reira tika hoki ki te whakaoti rapanga arorau.

kia mea te reira e hiahia mo te whanaketanga o te roro, me te tinana ki te whakamahi i (engari whakaatahia ana). Ki te hiahia koe ki te whakawhanake i te roro maui, e hiahia ana koe ki te whakangungu i te ringa matau, me te waewae. A hurihia.

whanaketanga pai

Otiia tonu e hiahia ana ahau ki te mea e he reira pai, ki te feongoongoi whakahaere whakangungu roro. E whakahaua whakanoho mahi i roto i tenei take ki te whakarite i whakawhanakehia e rua te tika, me te tuakoi mahue. Na, ka taea e koe tamata ki te whakamahi i o koutou ringa mo tenei:

1. Ihu-taringa. E tika ana kia koutou ringa matau ki te pa ki te taringa maui, me te ringa maui ki te pito o te ihu. Next hiahia koe ki te Pakia o koutou ringa, me te hohoro te huri ringa.
2. Tātuhi. Hei whakawhanake taurite te tuakoi e rua o te roro, he mea e tika ana i roto i ia ringa tango i te pene me te tīmata te tuhi i te whakapakoko whakaata. ie e ngā reira o rua nga wahi rite.
3. Ring. Hoki tenei mahi, tētahi ki te koromatua i roto i te whakakai e hiahia ana koe ki te hoatu i te tahi atu koromatua. kia meatia tenei i runga i rua ringa wā kotahi. Hoki te īngoa atu taumaha i runga i ia ringa haere ake ki te patter (tonu ka ako'i reira me diction).

pikitia ngaahi houalotú

Ki te whakangungu i tō roro, rite koe e taea te whakamahi i te tohunga whakapakoko i āta hangaia. Hei tauira, ki te whakatau i tuakoi i roto i te tangata "mata" ko taea e te tikanga o te kotiro kanikani i runga i tetahi waewae. A ka taea e koe ako'i tou roro, faaohipa te whakamahi i "te marama waka". Ko te kupu, ko te tae o nei te kupu ake, me te tae e te auraa ki kia rerekē te tuhituhi. He mea tika ki te pānui i tika te mea kua oti te tuhituhi (engari e kore e te tae, e te tuhituhi). Mahi i mawhiti tuatahi te mea ohie, engari he reira tino kore e pono.

I oko

Ki te kōrero tatou e pā ana ki te roro tangata, o te faufaa rahi i konei e rite ona oko. I muri i te katoa, ki te kahore e mahi ratou i roto i te iti rahinga pana toto, pānga reira nga aravihi hinengaro o te tangata ranei. A, ki te oko whakangungu o te roro - te mahi he tata e taea (ki te whakahaere ia ratou kahore tetahi kua ano ako), he reira taea ki te horoi ia wā ratou oko upoko.

1. oko ma pai o rerekē momo o teas. Ki te mahi i tenei, ka taea e te tango e koe te tae kotakota, vine ranei rau rōpere, orekano, marou o St John, maroke hua Viburnum pungarehu maunga ranei.
2. I roto i tenei aronga hoki mahi maitai rēmana wai me te houra. kia rewa te tīpune o enei kai ki roto i te karaihe o te wai.

Ki te taea te whakamahi pinepine enei moni (ara ia), kia te oko horoi nui kia mahi kotahi anake te tau.

1. Me Horseradish ki kupenga, ki te tango i reira, ka ringihia he punetēpu o te kirīmi kawa (1 kapu). Ka mau i te rongoa mo te marama i te kai kotahi punetēpu.
2. Āhua me mince 300 karamu o te karika me te ringihia 200 ml o te waipiro. taka mea katoa ki te ipu kikī, katia, ka mahue hoki te wiki i roto i te wahi pouri. Next, tangohia te rongoa mo e pā ana ki 10 pata (horahanga ki te waiu) e toru ana inoinga i te ra mo te hawhe haora i mua i ngā kai. Ko te akoranga - te marama.