Chiropody

O matou waewae i roto i te ra faaruru i te kawenga taimaha - no te mea e whai ratou ki te tu i te puai o to tatou kore anake tinana, engari te atu mea katoa e kawe tatou ki a tatou. Ka rite ki te hua - a ngenge waewae he tino tetere. Hei āwhina ki te ārai i ēnei mau hopearaa kino taea e tiaki waewae pakari, me te wā. E te reira i te wā, me te kaha. Kia matau a e founga ki te tiaki hoki o koutou waewae?

Hātepe tiaki waewae rā tika ngā horoi, taka porepore, te mirimiri me te whakamahi o te mākū (matūkai) te tikanga. He mea tino nui ki te whakarongo ki te kiri o te waewae. Hoki te viivii o te pupuri i te waewae me horoi ki te wai i te pāmahana rūma ia ki hopi. I roto i te tukanga o te horoi, horoia te taratara, kiri maroke ki te kohatu pungapunga, te nuinga i roto i te kapu, me rekereke. Aru e ata horoia maroke ki te tauera ma. I roto i te mutunga e hiahia ana koe ki te tono i te moisturizing hua faaamuraa ranei mo te tiaki o ratou waewae.

I tua atu, tiaki waewae ngā he tukanga pērā i te pedicure, e hiahia ana koe ki te noho i te iti rawa 1 wa ia marama. Tenei tukanga tā tapahi räkau noa ingrown, thickened, i hira ake, kaupapa pāhiwihiwi me te tango o taihoa runga nga waewae, me matimati ranei.

Whao whakapai kia ratou mutunga noa ki mārama te aho, tika. Na āhua kōnae ratou titi te, paku häunga i te koki. Te whakahaere i tenei tikanga rawa āta, rite take nui e taea arahi ki whao ingrown me te whara kiri.

Ano, tiaki waewae ngā kōwhiringa tupato o te hu tika, no te mea whai ratou ki te mau ara nga ähua pähekeheke o te huri ahua - inaianei tatou haere i runga i te rekereke teitei, me apopo - i runga i te tūāpapa. Na reira he mea tino nui ki te hoko hu ki rekereke e pā ana ki 3-4 cm, a i te iti rawa wā haere i roto i taua hu - whakawhetai ki tino whakapai ake toto te tohanga, me te kupu nga waewae whānui.

A hopea - e kore te mea oti waho te whakamahi o ngā pati mo waewae tiaki.

pati waewae

1. 1-2 tīpune o tunu houra rewa i roto i te kotahi rita o te wai, tāpiri 1 tbsp hopi ranei heu kirīmi, whiu lather. A utuhi ia koutou waewae i roto i te peihana. Steam te waewae mārama kiri taratara o roto i te nekehanga porohita, mā te whakamahi i te kohatu pungapunga.
2. Ringa o te tote, me te 1 punetēpu houra tunutunu rewa i roto i te 3 rita o te wai i te pāmahana rūma. Whakamahia tenei paepae rite ki te runga ake.
3. 2 punetēpu ringihia ranunga flaxseed, Kamomere me ngira 1 rita o te wai kohua. Tohe 30 meneti, me te whakamahia rite mua.
4. Whakakore te tauturu pai waewae rohirohi rerekē te pati - wera (e pā ana ki te 5 meneti), matao (e pā ana ki 10 meneti). Ko reira e minaminatia ki te tāpiri he tote ki te tangohanga wai o otaota me 2 punetēpu ngira puruhi me tai māori whānui o te tohanga toto; Kamomere, linseed, ongaonga, ngira paina - i roto i ngā tukanga inflammatory; 1 tbsp. l. tote me te 50 c. puawai kotakota - mō te ngenge me te edema.

I muri tono nga waewae pati hiahiatia maroke te ki te ma, kakahu ngohengohe me te horoitanga i moisturizer, tīmata ki te matimati, me te mahi koutou ara ake. I muri i taua, e tūtohu ana ki te hanga i te marama mirimiri o nga waewae. Me kï reira e nga wahine ki te uaua tīponapona Thrombosis ranei, kua contraindicated reira.

mirimiri waewae

Na roto i mirimiri auau, he maeneene, me te rapa i te kiri i runga i koutou waewae mo te wa roa. E ti'a ia tatou ki te tango kia rua paraihe maroke ki te bristles kaki reo, me i te wa taua mea komukumuku nga waewae o porohita, nekehanga māia - i te waewae, neke ake ki te hope. kia mirimiri kia mahi rite te roa rite te kiri e kore e he whero. I te mutunga e hiahia ana koe ki te whakamahi i moisturizing cream te faaamuraa ranei mo te tinana.

Ngā mihi ki auau enei ngā tukanga ohie, riro ia wahine te rangatira o ataahua waewae, E rata ana te aro o te katoa a tawhio noa koutou.