Pae o hua me huawhenua mo te hotoke - he mahi whakahauanga katoa housewife. Noatia, ahau e hiahia ana ki te kore anake pareparenga i roto i te pātaka reka ki te nui kanohi o ona tirotiro, engari ko reira tino reka, me te pai mō te hauora. Ko te huru tuatahi mō tenei - ki te kitea tohutao pai.
Huamata o tōmato, aniana, roroa, me pepa reka
E hiahia ana koe ki te whakarite i tētahi huamata o zucchini i roto i te hotoke? Te tunu, te aroaro nei ki a koutou, e pā ana ki "tūmomo maha" kāwai. No te faaineine i te hiahiatia tōmato, riki, pepa pere, kukama, seasonings me mea kakara. Uru zucchini taitamariki. I te raro o ia taea (e toru rita) ringihia punetēpu huka (koko tuarua i i kēne waenganui-tonu, me te tuatoru - i roto i te mutunga), te taua - tote (inaianei tetahi, ko te tuarua - te ripa mutunga), e rave rahi pī allspice, wāhanga ranei kakara katoa - kawa, rau kokoru me te pi. Na paparanga o huawhenua tapatapahi. I te tīmatanga, ko te huamata o zucchini i runga i te hotoke tohutao taunaki maka ana tōmato tapatapahi. He pai tapahia katoa ki 4-6 mongamonga mongamonga iti rawa i roto i sterilization me ngaro kohuatia "koloa" momo. Ko te paparanga tuarua - riki, tapatapahi tika kikokore hawhe-mowhiti. kukama Next. Ki te taitamariki - ki poro 2-3 mm matotoru, nui - poro. Na ka whakatakoto huamata te tunu kamokamo hotoke semicircles moe kakau tapatapahi ranei pepa reka, he hou zucchini tika tapatapahi. Ko te kupu ki te hiahia whakakiia te oko, i mua i te taenga o te mata o te kaki i te 2 maihao. I te mutunga hoatu etahi karika zubochkov, te kumine atu, te spoonful whakamutunga o te huka me te tote, ringihia winika (6%, 3 punetēpu). Whakakiia ia ipu ki te wai matao, me te whakahoromata mō te 15-20 meneti, ka hurihia ake. A, no te kia hangarau mātakitaki he huamata mo kamokamo hotoke, kerēme whakahaunga hoki i te iti rawa 2 tau. Ahakoa, o te akoranga, e kai i te reira ki te pai, koutou i roto i te wa tuatahi.
Huamata o zucchini me kāreti
Ko tētahi atu kumamatanga nui ki te tepu - he huamata o zucchini me kāreti, o te akoranga, i roto i te wai whakapūkara. Ki te i roto i te ōwehenga tunu mua o huawhenua kore te mea tino nui, ko tenei kia whakaute. Hoki nga 3 kg o hua taketake hiahiatia mō riki manokaramu, kāreti, tōmato. Te kōwhiri i tētahi huamata mo kamokamo hotoke tohutao taea tāpiri paprika (i roto i te moni taua ranei i 2 kg). Haunga nga kai runga ake e hiahia ana koe karika (1 iti matenga), he karaihe (200-250 g) o te hinu putirā mo paraipanatia, 3 punetēpu winika (6%), 3 - tote me te 5 - wai whakapūkara huka, mea kakara (korianara, pimento , cloves, rau kokoru). Teuteu te huamata i roto i te kamokamo hotoke rite: riki paku, whakakiia i roto i te maka rino nui, ringihia hinu ki te kōrori tae noa ki parauri koura (15 min.). kāreti pae kupenga, zucchini me tōmato tapahia ki poro, pepa - Julienne, tapatapahia rawatia te karika minita. Tāpiri ki te kāreti riki, korohū mō te 10-15 meneti atu. Na ka tiki i te zucchini ka tonu ki te ngaki huawhenua mō te 15-20 meneti atu. ringihia te whakamutunga tōmato whakanohoia, kāriki, kakara, te tote, te winika. I roto i te tukanga o te tunu huawhenua e konatunatua, kia kia āhua i te ahi, a tahuna kahore te. A, no te e tapiritia nga wāhanga katoa, hipokina zucchini. Huamata (hoki tohutao hotoke hiahia roa maimoatanga wera) Me tineia tae noa ki rite (e pā ana ki te haora hauwhā), ka te wera reira Kikī i roto i pareparenga horomata me te pukapuka.
reni angitu koe!