E rapu koe mo te ara whai hua ki te whakahokia te hauora? Whakamātauria takai mirimiri

Ko tētahi o nga taputapu pai ki te āwhina i te tango i te momo o syndromes mamae i roto i te whare, ko te takai mirimiri. I te ngakau o tona whai huatanga ko te whanaketanga o te rongoā Hainamana. takoto ratou i roto i te whakaaro o te pānga o paihere o ngira i runga i nga ngā acupressure i runga i te tinana tangata.

parau tumu o te mahi

ngā o te kakau roa kōpiko te pūrere. I tetahi taha, ko te takai rotatable pūmau hokowhitu ki ngira. kia whai ratou i te paninga rerekē (parahi, nika, konutea, rino, hiriwa) me te tawhiti i waenganui i a ratou.

Ahakoa te tapatahi o te mirimiri hoahoa takai - noa te taputapu whai hua e whakamahia ana mō te tango, me te ārai o ngā pathologies. tutuki ana te hua e:

• pānga i runga i nga wahi o te papa autō i hanga e pani i te ngira te tinana;
• hua matatini ritenga kiri aunoa ina mikroukolah.

Nā ki tenei te takai mirimiri tukutahi pānga hiko pūpū-pūkaha me te galvanic i runga i ngā wāhi rerekē o te tinana.

painga

Ko te whakamahi o te takai mirimiri āwhina ki te whawhai ki te rota o raruraru hauora. Ko tōna whakamahi whai wāhi ki:

• whakakorenga o te ahotea, te mamae i roto i hononga me uaua;
• whakapai ake nui i roto i te ka pākia me te tohanga toto;
• te whakaoratanga o ngā pūnaha tinana katoa;
• tērā tukanga inflammatory;
• toning te kopa;
• tango o rohirohi;
• whakarei wātea i te mate;
• whakapakari i te pūnaha io;
• inhibition o hoholo kiri;
• whakaiti i roto i te putunga pūtau ngako;
• whakaiti oti ngaro o te edema ranei.

Whakamahia te takai ki te ngira mo te mirimiri o te pouaka, hoki, waewae, ringa. Nahanaha tona whakamahi tauturu mau tonu te kanohi tamarikitanga roa me te kaki.

whakarei ake te wā mirimiri kanohi tohanga toto, whakapiki i reo kiri me te kaha ki te inarā takanga mai ngā matūkai, engari whakatere hoki i te ētahi o te hāora ki te kopa. Ko te hua ko te whakaiti i roto i te maha o kita, te whakapai ake i te tae me te turgor o nga kiriwaho.

whakamahi Āhuatanga

I roto i te tikanga ki te tiki i te painga mōrahi i te takai mirimiri, e hiahia ana koe ki te tika te whakamahi i te reira. Ki tenei kia aru ture ohie:

• kia te tinana i roto i te tūranga māhorahora whakamarie;
• ngira press i runga i te kiri, te wā kotahi ki te nekehanga reciprocating;
• tukatuka o ngā wāhi maha i kotahi whakamana i roto i tenei tikanga - upoko, hoki, uma, puku, i runga, me te wahi o raro;
• Ko reira tika ki te aroturuki i te ngaro o te mamae (wera anake ahuareka kia hakiri).

I roto i te tukanga, rau te mirimiri takai te kiri punctures mōkitokito. Na reira, me te mea tino takitahi. Heoi, i ētahi wā i reira he he hiahia akiaki, ka whakamahia te massager e tetahi o nga whanaunga. Ki te tupu tenei, he mea e tika i mua i a muri horoia reira ki chlorhexidine waipiro ranei otinga.

e kore e tohunga tūtohu ki te kohuatia horoi takai ranei. Tenei nui te whakaiti i te ora ratonga. Tümanako, kia whai i tona ake mea te melo tata'itahi o te utuafare.

iteraa papû

Ka taea te whakamahi Roller mirimiri noa, kahore tetahi raruraru hauora. tauturu te tukanga ki te akaanga tika, a i muri i tona otinga reira he ngaru sino o te kaha. Heoi, i reira he take te wahi e kia priborchik tika tenei.

Hoatu tūtohutia te takai ngira te ka te aroaro o taua tikanga pathological:

• disorders ataata ranei rongo;
• roro;
• mamae i roto i te upoko;
• pararutiki kaka i roto i te tamariki;
• kiko mate rohe;
• kōhikohiko vertebral;
• te kōpā whakaiti te tūtohutanga o ngā wāhanga ngā o te tinana ranei;
• huamo;
• Ko te mau hopearaa o te wharanga o te take mai rerekē.

Heoi, kia mau i roto i te ngakau e ara, ki te whakaaro i roto i te whanaketanga o taua pathologies kore te mea e tika ana ki te whaiaro medicate-. I mua i te whakamahi i te pūrere kia tino kōrero koe i te tākuta.

contraindications

Kaua e wareware e taea te whakamahi maharakore o ngira takai mirimiri kino te kiri. Hei karo i tēnei, ko reira e tika ana ki te karo i te pēhanga nui i runga i te tinana. I roto i te tukanga, riro whero te kiriwaho, engari i roto i tetahi take e kore e taea te whara Rakuraku ranei.

Rawa tika kia tukinotia rohe i runga i nei i reira he kiore. Ēnei whakaaro he pai e kore e ki te pa ki, te karo ia ratou.

Ngira mirimiri takai kore ai te whakamahi, ka:

• faaiteraa o te rohirohi tinana;
• whiwhi weranga, hukapuri, patunga kiri;
• te whanaketanga o te tākihi, ngakau, pathologies ate;
• Tātarihia te mate o te toto, me te okana whai wāhi i roto i te hematopoiesis;
• te aroaro o te mate kohi;
• exacerbation o ngā mate hopuhopu;
• takanga o mate romahā whakapeka;
• fervescence;
• te hanganga o te pukupuku o tetahi etiology.

Mā te tīpako i te priborchik hiahiatia Me ki whakaaro pehea ki te whakamahi i te takai. mirimiri Hoki kia hoko i te tauira nui. Hapai i kaki, me te kanohi he awa iti pepa. Ko te pūkenga tino massagers reo-rahi.

He kore hira ki te kōrero ki te tākuta i mua i te hoko. Ka korero te mātanga koe ko reira te hoko o te hua, ko te awhina whai hua te nuinga i roto i te whakaoti i te raruraru ngā hauora.