Extraordinarily whai hua papura rīwai

Potatoes mō te tokomaha - he kuware, kai tüao, a ko reira uaua ki te ohorere. He nui te kanorau o ngā momo, engari rerekē ratou i ia atu te nuinga i te āhuatanga tupu me te urutau.

He momo o kōeke

Ka taea te wehea conventionally, nga rīwai katoa i te tae o te kiri, te tae o te penupenu ranei. He ma, kowhai, māwhero, whero, me te papura rīwai. Ano he kanohi he tae rerekē i te kiri, me te kia māwhero lilac ranei. rīwai Ko te kikokiko, ko te nuinga o te wā ma kowhai ranei. Ko reira te mea he pai rerekē momo potato ki kikokiko papura.

Kei te kitea te reira i anake i runga i te whata o ngā toa tāwāhi, ahakoa i roto i Europe e taea te kitea i te reira i roto i te hokohoko. maha Celebrity chef Dzheymi Oliver whakamahi tenei momo potato i roto i o ratou rihi. I roto i Ingarangi, i reira te mea he tōnuitanga tūturu i roto i te whakamahi o tenei pakiaka mīharo.

Ko te rīwai tino whai hua. kōeke

Papura rīwai rata ana ratou ahurei. He aha te mea ia i runga i te hanganga - me te ma i ranei āhuatanga? Ko ohie te whakahoki. Ko te tae rerekē he matūkai huna. Tae papura rīwai, blueberries, tumatakuru, karepe pouri, eggplant, Pātira me maha atu tipu he tika ki anthocyanins. kite No iwi miharo i nga wa onamata ratou āhuatanga whai hua. He he e taea te rīwai papura kia humarie katoa. Contraindications, e kore e enei matū i.

huawhenua rerekē e taea o te whakaiti pēhanga. I roto i tenei take, papura momo o rīwai e kore he hāngai ki te mate taimaha. Kua rōpū tūao o 18 iwi ki te pēhanga toto tiketike, me te te taumaha kua ako. Kai 6-8 rīwai ia ra, heke kaupapa whakamātautau ratou uara toharite i roto i te tonometer e pā ana ki 4%.

takenga

Potato ki penupenu papura i nekehia atu kōwhiringa. Scientists i te University o Colorado ki te ui i te whakaaro taua, e ngana ana ki te regionalize me te ngaki mohoao rīwai whenua pukepuke o'Anitesí. Mohiotia i mua i ingoa atu: ". Fries truffle" "wahine mangu", "vitalot", "truffle Hainamana" me Kōeke "fries Wīwī truffle papura" mo te wa roa faaineine i roto i te wharekai pai i roto i Paris. ta te reira, te tuatahi o te katoa, te reka pai o te rīwai ki kikokiko kikorangi. Na e kore e te takenga o te mea potato merekara e kore he ture, me kahore ira ke i roto i te reira. rerekē iwi Inia i roto i te Chilean Andes hauora faahiahia, me te pikinga. Mai i tenei e taea e tatou e faaoti e pā ana ki te āhuatanga whai hua o tenei tipu rerekē.

rīwai Waiporoporo. whakaahuatanga o te momo

I tahaki, te rīwai papura reo-rahi. He iti Ko tōna āhuatanga ki te hua manu kuihi e ata e pā ana ki 70 karamu. tae kikokiko Ko e tika ana ki te nui o te anthocyanin - matū ārai Radicals free. Ko te āhuatanga o enei matū rerekē kitea i roto i te maha hua papura, me huawhenua, kua roa kua whakapumautia e pūtaiao.

tauturu i anthocyanins ki pōturi te tukanga koroheke, e aro ratou ki te momo o mate, me te āwhina i roto i te ārai o te mate pukupuku. painga nui, me te he te kikokiko, me te kiri, na te faaineine papura rīwai i roto i te oumu, i waho tihorenga. I muri i te maimoatanga wera te penupenu mau tae, a reira te painga tonu. Pūngoi taua rīwai 110 anake kcal ia karamu rau o te hua. Ko te tino puruhekahekatia te hua.

Tohatoha i roto i Russia

Papura rīwai hohoro riro Scotland, me te tino taunga ki tona oneone. Hohoro ka puta te reira i roto i Russia. I roto i te Tomsk whakahaere kua rangahau me te whanaketanga o ngā momo o te urutaunga ki Siberia. Ko te angitu tuatahi kua.

Kai i te rīwai hei utu o te mua i nga ra, ka waiho te reira taea ki te whakapai ake i to ratou hauora, mahi, kahore nga taero maha me ngā tukanga Paku. I tua atu, he mea tino reka. Ahakoa he reira haumaru ki te tono i te papura purapura potato. pupuri Just i roto i te ngakau e ia puta te kōpura anake i roto i te rua o nga tau. Tuatahi whiwhi koe i te ringa o te purapura rīwai. He mea tino nui ki te tiaki o te faaineineraa o te rauemi whakato, te ārai ona mate kirimana, ki te tiaki ki pests.

kai

Dzheymi Oliver ki te tunu tohutohu o huamata rīwai matao rerekē me ngā paramanawa. haere pai te reira ki uhikura huawhenua tenei whakamiharo, greens, tōmato me pepa, apareka. e Cook experimenter i roto i to ratou rihi i rīwai, ara hīmoemoe pahore. Ki te whakaki i te huamata rerekē ko te hinu oriwa pai. Tenei e kore e pā koutou ahua.