Feeding iahiko rite ki te WHO. kai tautoko: te tepu hoki nga marama. tamaiti kai

titau te tinana o ngā tamariki i roto i te tau tuatahi o te ora, ko te mātakitaki rawa tupato. He tūranga nui mo te tamaiti i tenei wa nui te maimoa. kia mohio katoa whaea me pehea ki te haafaufaa i kai o koutou tamaiti, kia rite ki te kore ki te kino ki a ia. Ka aro atu kia whakaekea iahiko kai tāpiri rite ki te WHO. tavini te reira i rite te tino kaiāwhina ki te mau metua no te pā ana ki ngā take e pā ana ki te whakataki o ngā hua hou ki te kai o te tamaiti. I tua atu, to tatou ki te feruri i roto i rite, no te ki te tīmata maimoa hou. E tika ana kia tonu mōhio e he rerekē mō ia tamaiti tenei tukanga. Na reira, he pai kaupapa kai tika ki te ako i te mātakitaki i te tākuta tamariki pēpi.

hihiko

Tīmata kai WHO e tango te wahi e pā ana ki te 6 marama o te ora. I teie mahana, i runga i te whata e taea kitea e koe pēpi kai tohua "3+" ranei "4+". Heoi, kia mohio ki te whakahou i tuhituhia i runga i te katoa o ratou - ki runga ki te ono marama ki te kukume i te tamaiti e kore e e tūtohu. Ko e tika ana ki te pangore o te wahi gastrointestinal tenei. Whakatika ki te 6 marama i roto i te tamaiti e kore e ahei te hua i te tika katoa mo te whakawhenumi o whākōkī kai pakeke. Whakatika ki tenei wāhi iti te pai tātai anake te waiu uma ranei.

Na ko reira mārama i skolki whakamōhio kai mārō. whakahere ētahi pediatricians ki te whakauru i tō tamaiti ki te kai pakeke, he iti i muri mai - i roto i te 7-8 marama. Ko a muri ake nei. Te aha?

Ko te mea, ko te e taea kia whakamahia āhua 9-10 marama te tamaiti ki te kai kai wai anake. Katahi ka waiho rawa raruraru whakamōhio kai mārō. Na reira, puta ki te haamaitairaa o te kai kore, ko te tika.

E ai ki te momo o te kai

I teie mahana, pediatricians he maha ngā kaupapa o ngā kai tautoko. Te reira i katoa tei runga i te āhua o whangai te tamaiti te. Tamariki nei e anake ū, rite ki te tikanga, ngana ki te kai pakeke i pā ana ki 6 marama. A tamariki nei i whangai tātai-whangai, taea kia maheni ki hua hou i roto i pā ana ki 3-4 marama. Ko te noa tenei.

Heoi, ko te ara iahiko kai rite ki te WHO, i ite ai, he reira ki te timata te kai i te ono marama. A e kore e i mua. Whakatika ki tenei wa ki te whakamōhio i tō pēpi ki hua hou (i roto i te kai whakauru horihori ranei) he taea, engari ki te tūpato tino. I tua atu, tukua te whakamahi te anake etahi kai.

Mō te pūnaha kai

Ki te rā, WHO kua whakawhanakehia te katoa o toru ngā momo o kai tautoko. Kei te korero tatou e pā ana ki huawhenua, pata, me te kai. He aha e pā ana ki te hua? I teie mahana, e kore tūtohutanga motuhake WHO. Otiia, he pai ki te faataime i te whakataki wawe o te puree hua. Ko pai te whakataki o taua hua i muri i te huawhenua me ngā pata.

Mua roa, he tika ki te meka e kore e taea e ki runga ki te 8-9 marama tamaiti tinana tika ngaungau hua raw me he inu tenei. te huakita tika katoa puta te tamaiti i muri i te whakamahi o pata me huawhenua.

I tua atu, rite ki te tahi mau metua, e te whakataki o te puree hua ki te huawhenua, ka taea kia i roto i te raru. e kore e rite reka rite hua Vegetables. Nä, ko te tamaiti kore noa puree huawhenua.

e kore e WHO whakaaro kefir maimoa, no te mea kahore he kai maro reira. Otiia e kore e tenei tikanga e nekehia atu te te hua i kai o te tamaiti. rite ki te kai WHO iahiko ngā miraka pē ki pā ana ki 8 marama, engari anake hei supply atu. Otiia e kore e te te waiu ki runga ki te tau tūtohutia ki hoatu ahua tetahi.

Me mahara hoki käore te reira e whakaaro tetahi tikanga o te ngote ua he hua pūnahanaha i roto i nga wahi. E te tau kawe i te wahi ki te 100-200 karamu. Me waiho akoranga tuatahi mo te tamaiti wāhanga kotahi. kia whakaurua āhuatanga New i muri anake i te tamaiti kia whakamahia ki te hua ngā. E te reira e pā ana ki te wiki.

kai tautoko kai ranei

He mea nui hoki ki te matau e te maimoa taua. Ētahi whakapoauau tenei wā ki te kai oti. Ka taea e tatou te mea ki te tino e faaoti te "tepu noa" i tenei ra ki te whakawhiti ngā tamariki ki te 1 tau. Heoi, tiaki o whāngai ū roa mai. Fully kia kai pakeke ki te 3 tau o tau.

He aha te mea te maimoa? Ko te tukanga i roto i te mea mōhio ki te kai hou te tamaiti tenei. E ai ki WHO, te āhuatanga tenei tukanga e kai i te kohungahunga wai hua ranei i roto i te tua ki te waiu uma ranunga tāwhaiwhai ranei.

Nä, e mea faufaa ki te matau, e kore e te maimoa whakakapi te kai matua. Ko tenei tukanga me rawa āta, me te äta whakatata. te tinana o ia tamaiti takitahi. Na reira, e kore e taea e ara nga tūtohutanga WHO mo te whakataki o kai tautoko hoatu he 100% taurangi i hanga e kai o te tamaiti kei te tika te. kia aroturuki ngā mātua me pediatricians te tauhohe o te koati ki te ngā kai.

Ko te tikanga o te whakataki

He aha e nga tūtohutanga o te WHO hoki e tauturu i te mau metua e kore ki te kino i te pēpi te maimoa? I teie mahana, e taea te fehangahangai tatou ki te whakahaere i ia te wā i muri hoki ngā hua tamaiti e whāngai ū:

• purees huawhenua - 6 marama;
• pāreti i runga i te wai - 6.5-7 marama;
• toene me te hua puree - 8 marama;
• te waiu pāreti - e pā ana ki 9 marama;
• ranu te kai, hua kai, kefir, miraka pē, tīhi - 9-10 marama;
• pihikete tamaiti, ika - 10 marama;
• inu - 10-12 marama;
• puree - 1 tau;
• hupa totokore - 12 marama.

Kei te whakaurua te hinu huawhenua hinu oriwa ranei ki te grudnichka kai 6 marama ki te pata. Ko te rihi me te tāpiri i te 1 te maturuturunga iho, ārahi i runga i te wā i te nui o te hinu ki te tīpune. whakaurua pata i 7 marama - 1 karamu. I nui haere puranga atu ki te 10 karamu.

Tamariki i roto i te ranunga kai whakauru ranei, me kukume koe i runga i te mau parau tumu ōrite. Ko te mea anake tūtohutia e te ki whakarongo - ko te meka e te mohio ki te kai pakeke he pai ki te tīmata i te 4-5 marama, mai i te kore e te ranunga haafaufaa te tinana ki te huaora nui, me ngā ōpapa tenei.

Mō porridges

Na he wahi o te pāreti. E tomo taea e ratou he iti mua atu i tūtohutia. whakaaetia taua tikanga e ka grudnichok LBW. Ki te he iti iho i te tikanga whakapumautia te taimaha, e taea te whakaurua ki te maimoa o pāreti. Ko te wahi ki te tīmata?

He mea nui ki te mōhio e kia waiho te kai tautoko taua tuatahi miraka-free Buckwheat pāreti. I roto i te parau tumu, whakaaetia tamariki e ki te kukume i tetahi pāreti tamaiti e kore e e roto i te waiu.

Whakapaia tenei rihi semiliquid i runga i te wai. kia ōrite te ōritetanga o te pāreti. Tenei kai tautoko kahore tote, te huka tetahi atu seasonings me mea kakara ranei. Ko te pāreti tuatahi rite i huri paraoa.

Me pēhea te ki te puta? Kei te riro te reira e te tuatahi ko te pāreti Buckwheat miraka-free. Tō muri mai: raihi, te witi, oatmeal me te semolina. Ko te whakamutunga, ko te tika ki te faaineine i pēpi pāreti kore ake atu i te 1 nga wa i te wiki, rite kei reira ngā matūkai iti rawa, engari he rota o te pumuawiti.

rite pāreti Tuatahi e whai ake: ringihia 5 karamu o te paraoa totokore te 100 milliliters o te wai. Ko te kai i kurua hua. Ka taea e te purini oti tāpiri i te huawhenua iti ranei te hinu oriwa, te waiu uma ranei.

A ki 9 nga marama kia whakahaerea kashki ki te maha wāhanga e te hunga kua waia ki te tamaiti. Hei tauira, ki te tua o hua huawhenua ranei. Ngaahi Fakakaukau mo tenei kai pēpi tino, "Nestle". I roto i tenei kaihanga i te whānui o ngā pata, e te hunga mohio ki te whakarangatira i te tinana ki te whai hua matū grudnichka momo.

e pā ana ki huawhenua

Na he iti e pā ana ki te puree huawhenua. I te tīmatanga, i te whakarite ratou tetahi anake huawhenua. Ko reira e minaminatia e ko te reira he hua maori i te kari kīhini ranei tupu, kahore pūhau me ētahi atu matū. whakaaetia huawhenua whakatio e ki te whakamahi i, engari ka taea e ratou e kore e anō-whakatotoka.

No te faaineine i te huawhenua e hiahia ana koe ki te whakamahi i te oumu tima ranei. Cooking huawhenua e wahi i roto i te oko i tohu i roto i te te wai kohua. e kore he tino nui te wai e tapiritia. E maoa Vegetables i raro i te taupoki katia.

Me pēhea te ki te whakamōhio totoka kai huawhenua? Whakatauritenga o nga marama i roto i tenei take tā te raupapa e whai ake nei o ngā wāhanga hou: zucchini, kareparāoa, paukena, rīwai, kāreti, pī, beets. E whakahaere wāhanga raraunga katoa i roto i nga marama e tuatahi 6-9 o te ora. E te tau e homai te koati: kukama, tōmato, pepa, kāpeti, eggplant.

kia noa o kapia me muka puree. Tāpiri te tote ki reira, te huka me te mea kakara rāhuitia. I te mutunga o te faaineineraa e taea te diluted puree hinu huawhenua 1 koko waiu uma ranei.

kai

Ka rite ki kua whakahuatia, kia rite ki paerewa WHO whakahere te maimoa ki te tomo i te kai i roto i te 9 marama. Kei te pai te whakamahia te reira mo taua kai kikokore. Hei tauira:

• koitareke;
• rapeti;
• korukoru;
• heihei.

titau mashing maimoatanga wera motuhake. Tuatahi, te pure kai te i te kiri me te wheua, tukua hoki i roto i te wai matao mō te 15 meneti. mongamonga puta atu, horoia, a ka kohuatia i roto i pā ana ki 1.5 haora, he wai ma hou.

He tika te kai kohuatia ki te tiki me te waha i te huri. haere mōrohe roto i te tatari iti, me te ka honoa mai ki te papatipu hua o te hinu huawhenua waiu uma ranei.

Mītipōro me tunu pati taea e ina tīmata te tamaiti i tana niho ki te whakahoki ake i te kai. He pai ki te ngā pāreti ki te kai. Ka taea te tāpiri mītipōro ki hupa. Tae noa te tau kia hoatu te tamaiti kai 3-4 wā i te wiki.

Mō te wa o pčpi

Na ko reira mārama te wahi ki te tīmata kai tautoko i te wā e whāngai ū. I roto i te meka, tenei tukanga, kua rite kua mea, He takitahi. Ko te āwhina ki te tūtohutanga whakaarohia katoa mātua me ngā rata ki te arotahi ki runga i te whakataki o ngā hua hou i roto i te grudnichka kai.

A, no te he reira pai ki te kukume pēpē? Kei te pai tenei mahi i roto i te ata. Tenei tikanga taea ki a koe te aroturuki i tauhohenga grudnichka ki etahi kai puta noa i te ra. Tuatahi, kua rite kua mea, Ko reira e tika ana ki te hoatu rīwai penupenu me te pāreti, a ka faaо ia te waiu pēpi. Neke atu i te wa, ka whakakapi te maimoa te supply mana matua. E te tau ka hanga i te tamaiti manakohanga reka tino. I muri i te 12 marama, tūtohu āta tatou whakarangatira i te kai o te pēpi hua pakeke hou.

Tūtohutanga i runga i kai tautoko

Ake nei, ko reira mārama i skolki whakahaere tamariki maimoa. Me kï reira e kore e katoa o te ture, me ngā tūtohutanga here. Ko te tika tohutohu noa ki te āwhina i nui taea tika ki te whakarangatira i te kai o ngā hua hou o te tamaiti.

He kupu ruarua e pā ana ki te kai huawhenua. Me koe ki te taka i taua mea tika i mua i te tunu rīwai. Kei tēnei huawhenua nui o māngaro. Na reira, i mua i te tunu Me ki te pehea e matū kino te taikaha rīwai mō te kai pēpi. Hoki tenei huawhenua pai horoia a ka haurangi i roto i te wai aromahana mō te 1.5 haora.

Cabbage i mua i te tunu kai ka whai ki te tango i te kakau me te kāroti puree hua te i muri i anake te tango o te matua.

ripanga

A rite schematically taea whakaaro te maimoa? Ka taea e tepu marama i te puka e whai ake nei:

tūtohutia ana tēnei hōtaka ki te piri ki ngā mātua katoa. "Nestle" pai Complementary Baby kai maitai. E ai ki te kaiwhakanao, na ko reira te tau mōrahi o ngā kohuke, huaora me ngā matūkai.

Tenei kaupapa Ko ngā kai tautoko rite ki te kahore he makehe WHO. Ki te whakaute ki tenei kaupapa, ko te pai ki te kōrero i te tākuta tamariki.