Fifili ahau he aha te mea te hītori hauora tuahine?

He tonu o te momo o ngā motuhake me ngā whakamāramatanga e he mārama ki te kaimahi hauora anake Medicine. Hei matau ana ratou he tangata tonu katoa e kore e taea e tika. Na reira, i roto i tenei tuhinga e hiahia ana ahau ki te kōrero e pā ana ki te mea he hītori take te u.

I runga i te ariā o

Tuatahi o te katoa, kia mohio ki te mahino te ngā i te hunga mahu'inga i roto i tenei tuhinga. Na, he aha te mea te hītori hauora tuahine? Tuatahi o te katoa ko reira he tuhinga hauora nui aha wareware kahore tetahi (e rua manawanui me te tiaki hauora kaiwhakarato koe). Hoki te whakaaro matua i roto i tenei tuhinga kia tino whakaaturia katoa rima kaupae o te tukanga ngote i roto i te faatura o te kotahi manawanui.

i runga i atamira

Ka rite ki kua whakahuatia i runga ake, ki tonu ki te matau i ki hītori tuahine rata, kua ki te haere ki manawanui ana ngā wāhanga matua e rima i te kaimahi hauora.

1. Kohikohi mōhiohio e pā ana ki te manawanui me tona tona huru hauora ranei. Ka Here kia hoatu ratou o te manawanui ingoa, pakeke, te ira tangata. I tua atu i te mātakitaki i te raraunga o te taiwhanga me ngā tūhuratanga mauhaa (ki te mea i puritia tetahi).
2. atamira Next rite nui - te waihanga me te faaotiraa o te mau fifi matua o te manawanui (o te akoranga, te-hauora e pā ana).
3. Ko te atamira tuatoru - he mahere pai-tuhituhi o wawaotanga te u, e hāngai ana nei i runga i te tuatahi o ngā raruraru o te manawanui. I roto i tenei take, me hoki te tapuhi ki te whakarite wā-poto me te whāinga mō te wā roa-.
4. atamira tuawha: te whakatinanatanga o te mahere o wawaotanga ngote e rua i runga i whakahaunga me te ake (teuteu mo te ako, ine pāmahana, etc ...).
5. Ko te taahiraa tino nui: tātari o ngā urupare manawanui ki wawaotanga te u. Ko te paearu mō tenei ko e rua whāinga (māori o te pāmahana tinana, whakapai ake i roto i ngā whakamātautau taiwhanga) me ngā tohu tuakiri (māori o te moe, mamae whakaiti).

rēhitatanga

Ko reira utu mea e te ngote hītori o te mate i runga i te therapy me whakakiia (me ētahi atu mara o rongoa, pērā i tafa Fale- ranei) i roto i te taha o nga tikanga katoa. Ko te kupu, kia kia mohio ki te mau i te whakaritenga motuhake mo te hoahoa o te tuhinga ki te tapuhi:

1. Me ki tonu nga rārangi katoa ki tau ringaringa pānui flat.
2. Kia tino ki tino whai te puka, ki tonu nei i te hītori tuahine rata.
3. kia te fakalea mārama, whakatau poto - arorau.
4. Ko te kōrero whakaaturia i roto i te hītori ngote, kia kia rite taonga, me te ki tonu.
5. Me kia te tuhinga ma.

I muri whakakī i whangai hītori, tautoko te tuhinga e te kōpaki ki ētahi atu pepa, kasateyuschimisya manawanui ngā.

tauira

I roto i tenei tuhinga, e hiahia ana ahau ki te whakaaro hoki etahi kia titiro rite te hītori hauora tuahine i runga i therapy. Na, ko reira utu mea e te ki tonu te reira i roto i te puka whakaritea, maha nga pātai katoa i hanga tika, a ka ko te tapuhi anake ki te tuhi i ō rātou whakautu. I te wa ano e rite ana kia utu ake he mahere o ratou ake mahi, he nēhi, t. E. mehua Special rata i roto i te pā ana ki te manawanui takitahi. Ko te kupu, e taea e te reira i te tepu rite ki te hōputu e whai ake nei:

Me tomo te tapuhi te kōrero tonu i o ia pūtau e hiahia ana ki te kia meatia, ka kua te mea kua meatia ki te faatura ki te manawanui. Ko te fâ hopea roa o tenei tuhinga - take whakarite whakaturia i mua, ka riro hua o te tiaki te u. Ko reira utu mea e runga i te pūtake o enei raraunga ara e taea te papaki e penei tākuta o te manawanui.