Hauora Ataahua, ranei pehea ki te whakapakari i huruhuru i hinga i roto i

makawe Huatau, matotoru, me te pīataata - te moe o nga kotiro, me te wahine. Mai i te āhua o te mea homai noa taua e kore he nui haere me te hou atu, me te ake iwi amuamu o makawe mate. Me pēhea te ki te whakakaha i tō makawe i hinga i roto i? I mua i te tīmata koe whaiaro maimoatanga-me te whakamahi o te moni tūmatanui, kia kōrero te tākuta-trichologist me dermatologist me te tafe'anga. pai kia meinga e mate kore e i whakakorea, e kore e mahi ki te whakatutuki i ngā hua raruraru Hair.

Take o te makawe mate

Ko te noa tino auau ai - kinonga taiao, te ahotea, kai te ngau ke. He take takitahi - kai pakeke, e kore te kai whārite, mate, me te mau etahi rongoā. Na, he aha ki te mahi? Me pēhea te ki te whakakaha i tō makawe i hinga i roto i? He reira taea ki te whakapakari i te rongoā makawe iwi, me etahi o ratou te āwhina tino ki te mutu huruhuru mate?

āraihia

Hei ārai i te mate o te matenga o te huruhuru, me i te iti rawa i ētahi wā te mahi koe faaapî kanohi mate makawe. Ko te tohutaka o tetahi o ratou:

• Hena,, waimeha ki te wai kohua, a te matao o raro, te tono he rota o te roa katoa e kore anake, engari ano hoki i roto i te pakiaka, ka roropi tou matenga kakahu i te kiriata pōtae ranei. E awhi 3 h.

hanga he kanohi taua te 2-3 wa he marama, pai whakakaha te makawe. I tua atu, pai te āwhina masochki rai taro, aniana, horoi i te toene hua manu, te pepa kanohi, a na i runga i. D. taea hoki e koe te whakamahi i faaapî hopi mo te huruhuru mate, reira homai hoki he hua pai.

kai tōtika tika

kia pai kia puna me te Autumn hypovitaminosis noa kai kino-whakaaro ranei he take tika mo te huruhuru mate. Me pēhea te ki te whakapakari i te huruhuru i hinga i roto i ki te awhina o kai tōtika tika? A ape i:

• allergens kai (hua karaka, tiakarete, nati);
• rihi tāwāhi;
• Tetahi kēne, parai, he paowa, paraoa me te ngako;
• kia whakakahoretia atu o peu kino (paowa, me te waipiro);
• whakaiti i te rahinga o te tote pau.

I roto i te kai kia tīmata kai kai e tupu i roto i te rohe o to koutou noho. Whakaora ihirangi kohuke o makawe e tauturu i te kai o hua hou me huawhenua. kāpeti tino whai hua kai, beets, kāreti mata. He mea nui ki te whakauru i roto i te kai o te pūmua kararehe (kai kikokore, ika), e ko te rauemi whare taketake mō te makawe. Me pēhea te ki te whakapakari i te huruhuru i hinga i roto i, ki te koutou - te kaihuawhenua? He he he otinga - he reira hua miraka (miraka pē, tīhi), e riro pai atu i te kai, a he pai mō te huruhuru ano te waiu pūmua. e kore e taea te waho te reira i te kai o te rimurapa, pata, me te taro ki te parani, ngā hinu huawhenua (oriwa, me te rawa linseed).

Pakarukaru, pakitea me ētahi atu raru

Ēnei raruraru - āmiorangi auau mate makawe, maha whakakitea rite dermatitis seborrheic hua i pōrearea o te repe sebaceous. Ko te pūtau o te tumuaki e taea hua rānei rawa nui e kore ranei nui ngako. Ka taea e te maimoatanga tika whakarite te trichologist rata. E noho hauora!