He aha moe kino pēpi? Tips mō ngā mātua taitamariki

I muri i te ahua o te tamaiti ki roto ki te ao ka tīmata tata katoa te whānau ki te ora i roto i te aratau taua rite whakatakoto ana te reira. Heoi, te tikanga te nuinga o te wa tata haere mai ki te moe te tamaiti. I te wa ano, e fehangahangai etahi mātua hawhe-tunua ki te meka e moe te tamaiti kino, te pehi e kore e hiahia ana ki te haere ki te whenua o moemoea ranei. He aha moe pēpi kino tamariki?

Ko reira utu ki te mohio ki nga ture o te moe mō ngā tamariki i te tau i homai. E mea pinepine tīmata ngā mātua ki te māharahara ka kahore he take mo taua. Kei hea ko te täkupu mutunga?

• Ko te toru marama tuatahi o tona pipsqueak ora kia moe i te iti rawa 16 haora i te ra;
• i 3 ki te 6 marama i runga i te moe hoatu ki pā ana ki 15 haora ia ra;
• mai i 6 marama ki te tau, ka heke tenei wa kei te ki 13 haora ia ra;
• i runga i te taenga ki te tau kia moe i te tamaiti e pā ana ki 12 haora.

Na kei a koe tonu whakaaro e te tamaiti e moe ana iti kai. He aha moe kino pēpi? I roto i te meka, i reira e maha take.

Tuatahi - Ko te hūhi o hau me tenei colic intestinal. Tikanga, puta ratou rite ki te hua o te horomia rangi i roto i kai ai. Ki te ko te hou roa, me te nui te hamama, aitua taea ia rangi tino taikaha horomia.

O te akoranga, e maha haere tahi disorders moe i ētahi atu mate. Ki te mea he kirika tō tamaiti, i reira i te tahi atu tohu hōhā te mārama he aha e kore ia e hiahia ki te moe i te nui wahi o te wā.

Ko reira o te faufaa rahi, me te huru hinengaro i roto i te whare. Ko te hou kua he here aronganui tata ki tona whaea, engari no te mea ki te totohe tonu ngā mātua, hamama, oati i runga i te tamaiti e kore e pā reira te ara pai.

Ko tētahi atu take he aha moe kohungahunga painga - te āhuatanga i reira whakapoauau ratou ra, me te po. tupu tino maha tenei. Here e hiahia ana koe ki te mataara koati koe. Ki te te tata kore e moe i te reira i te po, he mea pea e te mahi ia i te reira i roto i te awatea. Kahore he mea he, no te mea kahore i ano i whakapumautia nga kongakonga koiora.

Ko te take mō te āwangawanga pēpi e taea e te ritenga kiri (kope hikaka, potnichka), ranei i roto i te kope apiapi taipa mākū.

Ki te kore e te hou pai moe, he mea pea i he hiakai ia. Ka rite ki te roa rite te koati he kore ki te kai te tikanga, e kore e mahara i te moe reka ata.

I te tahi taime te take o disorders moe he raruraru ki te pūnaha io ki runga-te banal ranei. He maha rawa ngā kare kanapa me ongo, toronga auau o manuhiri - he pono pai tenei katoa, engari i roto i te whakaōrite. Tonu ngāwari pērā fanau "hitimahuta" taea hoatu e koe ki a ia he disservice.

Heoi, kia te tamaiti matao ranei wera, fiemālie i roto i o koutou kakahu i whiriwhiri.

I muri te tātari i enei āhuatanga katoa, ka taea ki te kitea i roto i te aha e kore e he hou moe koe. Tikanga, Ka taea te mahi i tenei raruraru ki runga i to ratou ake, engari i ētahi wā e te reira i te āwhina tākuta tamariki (hei tauira, ki te he kino te tamaiti).

Na e matau ana koutou he aha ngā pēpi moe ruarua. Me pēhea te ki te āwhina i tō tamaiti, me te whakapai ake i tona moe? Tenei ko te torutoru tohutohu ohie ki ngā mātua taitamariki i roto i te take e whai ake nei:

1. Hau i te ruma i mua i te hoatu koe tō pēpi ki te moe. Cool, hou, hau oxygenated - te kī ki te moe hauora. Tümanako, ki te e moe ano te kongakonga i roto i ia e haere i roto i te huarahi.
2. Te ruma e taea kakarauri, whakatairanga ake hinga tere moe. E ai ki ngā tatauranga, tetahi o nga take tino noa e tika ki nei e kore e moe i te hou i roto i te ahiahi - te marama kanapa rawa. Paruru haamaramarama e aore ki te āwhina te whakakore te marama i te taikaha.
3. kia whangaia te tamaiti, kakahu i roto i te kope ma.
4. Te tuku i te tamaiti ki te moe, himene ki a ia faatupu rahi. e kore te mea pera nui te aroaro o rongo reo. himene ata me te reo o te whaea, i roto i tetahi take, ki te ata ia ki raro.
5. He mea nui ki te mau i te tikanga. Kia wā haere tō tamaiti ki te moe, me te oho ake i te wa ano. huringa tamau faatura tenei i roto i pokanoa ki te moe noa.
6. tikanga tawhito ko te nekehanga mate. Heoi, e kore e tohunga tohutohu ia ratou ki te tiki wāhi, rite tamariki rawa hohoro kia whakamahia ki reira, a ka kore e taea moe ki te kore e nekeneke ratou.

He mea nui ki te āta tāpuekina ki te kongakonga ki moe i runga i to ratou ake. e kore e rere ki a ia, ka rongo ia te kaakaho iti - na te pae hopea oho te tamaiti. Kia takoto ia ki raro i te iti - ki te kahore hohaa, hohoro ka hinga moe ia. Ka taea hoki e koe te whakaatu i te hou, i te mea e ia, mo te tauira, e moe i runga i tou taha, koe e taea e hurihia ki runga i runga i te hoki me te haere tonu tona haere i roto i te rangatiratanga hiamoe.