HauoraRongoā

He aha te mea he mōkihi tauiraa takitahi

Hoki tuatahi āwhina tuatahi whakamahia mōkihi tipare takitahi i roto i te patunga, a pau. Tenei kōpaki iti te taimaha 70 anake karamu āwhina mutu toto, me te tiaki i te patunga i mate. Na reira, kei tonu hakari i mahi i roto i te ope, me te Tāhuhu o Situations Emergency, me te pou hauora katoa me i roto i ia hinonga enei pākete. tūtohu kaiwhakaako te whakamahi o te mōkihi tauiraa takitahi ki te hunga i aroha katoa o ngā mahi o waho, tūruhi, kaitäkaro, me te hunga e aroha ana ki te haere. He rerekē nga āhuatanga, me i whara i roto i tenei take, he haumaru kahore tetahi, a taea tenei taputapu te āwhina ki te neke i te reira ki te iti iho te mamae.

He aha te hiahia mo te mōkihi tauiraa takitahi

Ppi, e kiia ana ko, i hanga tuatahi mo te hōia, me te i ia hoia. Hoki i te tīmatanga o te rau tau 20, i reira nga pōkai e ngā o Pads miro-whāriki haurangi i roto i te rongoā, me te piripiri hoki whakatika i te reira. Ko te whakaaro o tona hanganga - te ārai o te mate maru ia i roto i ngā āhuatanga kore-horomata, whakaiti mamae, me te whakaiti toto. Mōkī whakakakahuria hauora takitahi mawehe pōauautanga, toto mate me te mamae i roto i te waka te werohia ki te tākuta. I roto i te rangimarie, kia rite ki kī ia. Katoa kete-āwhina tuatahi me peke o ngā nēhi kia waiho i roto i te take o te kino, ohorere aituā ranei.

Whakaahuatanga mōkihi

Ahakoa, ki te kahore e koe i te tākuta, me te kore te mema o whawhai, e matau ana koutou pehea titiro te reira. Whakakakahuria mōkihi takitahi - ko te kōpaki o te papanga rubberized ine āhua 18 e 12 henimita. I raro i tenei Air- me tākai makuku-tohu ko tetahi o te pepa hurihuri. I roto i ia a takaia whakakakahuria ia kete. Kei a ia ko te takai hauora 7-10 henemita i roto i te whanui, me te ake ki te 7 mita i roto i te roa me te Pads rua. Ko nga momo rerekē o pōkai taea e ratou i 15 ki te 30 henemita i roto i te rahi. rerekē ratou i roto i te maha o ngā papa, me - i te 2 ki te 4. Ko te mea matua - ko te rongoā, absorbent me tiaki papa. I runga i te mata i roto o nga Pads ko ano hoki he apa atraumatic motuhake, e taea ana ki te tango i te tipare kahore mamae. E moe ana ratou ki etahi rongoā horoi. O nga Pads e rua, kotahi kei te pu eke i runga i te takai, me te tahi atu e taea te neke. Ko te mōkihi hoki ngā te tahi mea ki te whakatika i te tipare, he reira te tikanga titi haumaru, engari ka taea e te mea Velcro atu mingimingi ranei.

Mā te mōkihi tauiraa takitahi

Hei whakarato i te tiaki hauora e hiahia ana koe:

1. Whakatūwhera te tākai rubberized.

2. overstrained pepa hurihuri i runga i te miro motuhake.

3. Tangohia te takai me te titi. Ko te tikanga te reira i hoki te roanga o bandaging te werohia pinea ki te kakahu.

4. Āta unroll te tipare he iti ki te tiki ki te papa horomata. E kore e taea e te mata i roto pa ki ona ringa, engari ka taea e te pa te tahi atu taha, tohua nei e miro tae.

5. Hoatu he papa whakaritea i runga i te motu, āta taui i te takai, ki te neke te rua te putanga whakatuwheratanga patunga. Ki te kahore he pera, he mea ka taea ki te hoatu i muri ki te tuatahi ki te wāhi nui o te whara runga ranei ki te whakarite i te takai pēhanga.

6. Pads takai ki te tinana. takai roa nui ki te tangohia tetahi takai.

Āhuatanga mōkihi tauiraa

He maha ngā painga i runga i tapo'io tikanga, me te wūru miro Mā konei e hauora.

1. whakakakahu mōkihi takitahi oneone i te wheketere i te radiation steam ranei. E āwhina ana tēnei ārai mate atu o te patunga me te whakatairanga i te whanaketanga o te microflora painga.

2. moe te Pads ki otinga rongoā horoi e accelerates whakaora.

3. Pads Mata flat kahore fepulopulasi me hōruarua. E āwhina ana tēnei whakaiti mamae.

4. topsheet Special whai wāhi tango ongonoa te kakahu, mai e kore e maroke te marutanga.

5. He breathable nga Pads, me te pai mimiti te toto.

6. warea pai i runga i te patunga me te kaha ki te tono i te takai pēhanga mutu te toto hohoro.

7. Funds, e kua moe Pads, e kore meinga mate pāwera, me te kore e mukākā te kiri.

Tauiraa takitahi mōkihi - he mea tino whai hua i roto i nga rūnanga kāinga rongoa. Ahakoa whara whare noa kokoti ranei ka whakaora tere ki te whakamahi ratou whakakakahuria reira.

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