Hē Huaora - he aha te mea tenei? hē Huaora: take, tohu, te ārai me te maimoatanga

I roto i nga pāpāho katoa kei te pānui tonu huaora me tāpiringa, i roto i te ao ritenga reira he o ngā kahore raruraru o te whai wāhi ki te kai. Pehea atu e taea e te kaimahi? A he aha te mahi e hiahia ana tatou i teie mau matū?

tūnga

He wa roa i mua, i te mea kua iti rawa iho whakawhanakehia te rongoā, kua kite te iwi e, whiwhi ana ki te tikanga, kaua matatini, pērā i roto i te rerenga roa ki te raki ranei te whakakore etahi kai i tou kai, iwi rite, hoki kahore take i mate katoa. kihai i tuku iho maimoatanga te āwhina, a reira āta ka mārama e te take i roto i te kai. Ano, he koroheke nui ki te ārai mate ranei hamani i te reira e kore te kai katoa, a kua tae mai te iwi ki te mutunga e roto i ngā kai rerekē etahi matū. māramatanga pūmanawa muri whakaū pūtaiao rangahau i taea ki te tautuhi, me te ka ki te synthesize enei huānga e. Ko atu i runga i taua i muri.

Tangata katoa, āhua e tika ana ki to ratou kai, e mohio ana e me whärite reira. Ehara i te tika e pā ana ki te pūmua, te ngako, me te warowaihā, engari ano hoki nga huaora e tika ana, me ngā ōpapa. O te akoranga, ka taea e te tiki e koe a ratou e tango taero motuhake, engari he mea nui atu whai hua ki te tinana ka mimiti ratou i roto i te ara taiao - i te kai. Ko te aha e ratou mo?

Conventionally, ia o te huaora whai wāhi motuhake. Ko te mo'oni ko e hangaia ratou mo te akoranga noa o te maha nui o ngā tukanga. Hei tauira, kua neke atu i te 300 ngā mahi koiora huaora C. E te ara, e kore e taea te synthesized reira e te tinana tangata.

History o whakahura o huaora

Hoki te wa roa, kia rerekē te māramatanga pūmanawa o te mea kai, e kore e tāruatia i te rangahau. Famous pūtaiao Russian N. I. Lunin ko tetahi o te tuatahi nei ka anga ki te whakamātau i roto i tenei rohe i roto i te rau tau mutunga o XIX. whangai wahi o reira te kiore nga wāhanga katoa mohiotia o te waiu o kau, e ko, ngako, te warowaihā, te pūmua, te tote, te huka, engari mate nga kararehe. Na ka hanga e ia he mutunga e pā ana ki te akiaki ia o etahi matū kihai nei i ano i kitea, engari ko reira tino tika mo te ora o te rauropi.

I roto i te 1906, i hanga he mutunga i te Ingarihi biochemist F. Hopkins, karanga enei wae "āhuatanga apatoko kai". Ko te taahiraa hopea i roto i te kōwhiringa o ēnei matū kawea Pou Casimir Funk, e whiwhi tioata, te whakaora tohu o hypovitaminosis B, i te huaina ai beriberi. ka karanga ia i te tarukino "Vitaymayn" (i te vita kupu Latin - "te ora" me te Amen English - "Amen", te pūhui hauota-kei roto). te whakaaro ia e kia whakaora me mate pērā i matū rite matapo po, papaka, kōiwi takarepa me pellagra. A kihai i ia he.

āhukahuka

I roto i te hawhe tuatahi o te rau tau XX, tata nga huaora faufaa katoa kua riro, a muri tuhi me ratou hanganga matū. I kitea te reira me ētahi atu matū e mahi i runga i te mau parau tumu taua. Ki te kupu "mo te kitea o te huaora" i roto i te 1929, Hopkins ko Eijkman, e kua ako hypovitaminoses kararehe heihei tauira, riro te Nobel. Kaiaka Lunin ko Funk i warewaretia hoki nga tau maha.

Otiia, rangahau atu ko reira taea ki te tāutu i ngā matū hou, i tenei ra e pā ana ki te huaora, me te ki te matau ratou mahi.

whakarōpū

I teie mahana, e matau ana tatou he nui nui o huaora me kua wehea ratou ki ngā rōpū. I mua, rerekē ratou ano i roto i te momona me te wai te memehatanga, engari te putanga o te maha nui o analogs deaktualizirovalo tenei whakarōpū.

• A: tenei rōpū ngā matū retinoids no ki te ngarahu ataata tuatahi. Reira whakaongaonga hoki te tupu me te whanaketanga, e whakarato ana korero antioxidant, me te ārai mate. Kitea i roto i te kāreti, te paukena, te hinu pākirikiri-ate.
• I roto i: i tenei rōpū ngā he maha rawa nui o matū whakaminenga tonu i muri i te plurality o ngā mahi. I roto i ngā rahinga nui reira i roto i te paraoa, kai, pini.

• C: i konei ki tetahi anake taonga - waikawa ascorbic. Ko tōna urunga ki te tinana, ko te taea anake i te waho, ki te kai, ia taea te synthesized toe huaora ki etahi whānuitanga. Ki tona awhina te hanganga o te collagen, serotonin, tryptophan, corticosteroids. Kei te whai wāhi te reira i roto i te nakunaku o kai, immunomodulation, e haamou i te tahi mau matū. Tenei Ko tetahi o nga matū tino nui i roto i te tinana, a ko reira, Waimarie, kitea i roto i hua maha, me te huawhenua.
• D: he rōpū o pūhui e kua hanga e i roto i te kiri i te rongo ki te radiation hihi katinga. Whakarite absorption o te konupūmā me te ūkuikui, whakaongaonga te ariā o te maha o hormones e whakahaere wehenga pūtau me te pākia.
• huaora E tautoko mahi uri. I tua atu, mahi ratou rite antioxidants me pā te whanaketanga o uaua. Ko ratou immunomodulators puai. Kitea i roto i te hinu huawhenua.
• Na roto i te: matua te kawenga mō te upoo- toto. I tua atu, whai wāhi i roto i te tākihi, i roto i te ka pākia o wheua, me te synthesizes kiko tūhonohono hanganga pūmua whakamahia i roto i te ngakau, pūkahukahu, me te tahi atu whēkau. Kitea i roto i te kōkihi, kareparāoa, broccoli, awhekātō, kiwi, he panana.
• P: rutin, i te kawenga mō te whakaiti brittleness me te uruhanga o nga taiepa capillary. faarahi te reira i te elasticity o ngā pūtau toto whero, me te āhuatanga antioxidant. Kitea i roto i te citrus, he kopurepure tea matomato.

I te tahi taime tuku ki te huaora me te matū rite, mahi i runga i te mau parau tumu taua, me te whai i te hiranga taua mo te tinana. I muri i te katoa, whakawhiti ratou takarepa ki rite te āhuatanga tino kino taua. A, ki te kore e huri i te reira, ka taea e te hua e noa mate.

Hypo-, hyper- me te beriberi

e matau ana tetahi pūkenga kai tohu i te tangata whaitake ranei aha te mea pai ki te kai 5-6 wā i te ra, engari i roto i wahi iti, kai koe i te nui ano o te kai i roto i te kotahi noho. Ko te taua ko te take ki te huaora - kia ratou whakauru rite kākahu rite tirohanga whakawehi te putanga o ngā raruraru.

Kuhimua hypo- me Kōnei-a- toharite, aua, te takarepa, te taikaha me te ngaro oti o tetahi mea. he pono hoki ngā āhuatanga e pā ana ki ngā raruraru moni i roto i te tinana o te huaora tenei. Ahakoa tetahi o enei mate e kore e whakawhanake i te ra kotahi, Ka taea e te maimoatanga e rawa roa, me te matatini.

I te tahi taime colloquially huaora hē me te hypovitaminosis tikanga pakeke te mea ano - te kore o te huaora. Mō te maha ka mea te reira i roto i te puna, ka hoki te wa roa i ki te kai kai kēne, ngā matūkai rawakore.

take

Ka taea e kia ratou e rua waho, me te ā. E pā ana te mua iti hoki huaora Taumai ki te kai. Ahakoa te tuarua - te whānuitanga katoa o raruraru.

Tuatahi, kia waiho ai hei nui haere hiahia mō huaora. tupu te reira i roto i te hapū, ka te mahi tinana nui, te aroaro o te mate.

Tuarua, kia whatiia reira ai ratou tikanga whakawhenumi mo ratou tuku ki te ūnga ranei. He kia hoki hei raruraru ki te whakawhiti ki te puka kaha o huaora. Na ara nui o ratou riro rawaka - e kore hypovitaminosis te ārai. Ko te tinana noa e kore e taea e whakawhenumi whakamahi me te reira taonga ranei.

I roto i te tahuri, ai kia hypovitaminosis ā-rānei congenital riro ranei e tika ana ki ētahi atu mate. I roto i tetahi take, tata tonu i reira ko te pea, ki te kahore whakaorangia rawa, nui taea ki te utu mō te hē huaora.

momo matua o ngā tohu

Oia mau, e kore i roto i te noa, ko te pakiaka Latin o "te ora" i roto i te taitara o enei matū, engari ratou kore o te kore tikanga aunoa mate, reira katoa tīmata innocently nui. Heoi, hē huaora - he nui tenei, ki te mahue kore maimoatia.

Ka rite ki kua whakahuatia, whai wāhi rōpū A te i roto i te tikanga o te perception o ngā mōhiohio ataata. Kei te kitea hoki tōna heke i roto i te wātea i te mate, me te huru i te kiri. Aua'e, tetahi o te tohu tuatahi e whakaaro hē huaora o te huaora A ki te hei kapiti i te koki o tona mangai - he whakaora roa, me te mauiui. I tenei wa, tonu kore e taea te kōrero e pā ana ki ngā pūmate hauora, engari he tohumate o te kitea. Ki te kore e utu i te reira mo te āhua mate, hē huaora o te huaora A e taea arahi ki te mate kite, rawa i roto i te pouri - te matapo po pera-ka karanga.

whai wāhi te Rōpū te i roto i te maha ngā tukanga faufaa. Ka taea e ratou hē arahi ki te korekore, pāpaka kiri, mea kohakore i te whanaketanga fetal, mamae tahi, disorders gastrointestinal, makawe mate, ino o te aro, me te mahara, anemia me ētahi atu raruraru nui.

Te kore o te waikawa ascorbic te tīmatanga puta rite te hekenga i roto i te wātea i te mate, auau mahaha. Kia ite te reira i ngenge, me te ngoikore. I tua atu kia arahi ai ki te nasal toto me mariao i roto i te kōhao-waha - papaka.

Kōiwi - kore o te huaora D - whakahuatia matua i roto i te werawera, te huruhuru hahore, me te tamarûraa o nga wheua e tika ana ki te ino o te konupūmā absorption. Ko rawa mōrearea i te kuao tau tenei, no te mea e taea te hauā te tuahiwi.

hē Huaora - he kore kata tenei. Na i roto i mate tau, ngā reira he kore whai wāhi ki hua hou me huawhenua, me nui haere mahi tinana he tika ki te whakaaro e pā ana ki te hauora. hypovitaminosis ohie Prevention. Aita e titauhia ia nui te wā me te kaha, engari ka taea e kia whakakahoretia ai o te tau nui o ngā raruraru.

Ārai ko te rongoā

Ahakoa, ki te kahore koutou e mohio ki nga take o te hypovitaminosis, ki tātai te pehea o te mea tonu te taua - te kore o te whakakī. Ārai, aua, whāinga ki te pupuri i te reira i reira.

O te akoranga, te tuatahi o te katoa, tutuki tenei e te whakahounga o kai o te manawanui. Ki te tika, faarahi i te nui o etahi matū e whakamahia ana ia. Ki te kore uru ki te hua tūturu e hāngai ana e whai, e taea te whakakapi ratou i te kōtuitanga, ngā rongoā arā. Heoi, e taea hoki he taikaha arahi ki raruraru, na e kore e ngakau nui rawa utu ai. kia mea katoa i roto i te whakaōrite - i mohiotia ai ara i roto i nga wa onamata. Ki te kahore he ki he hē huaora, te tohu o i i waihotia mo te wa roa, kia he maimoatanga whānui, ka e kia tonoa ki te whakakorenga e rua o te tarepa o matū e tika ana, me te awhina o tohu.

pānga

hē Huaora - ko te mate nui, pera kahore reira e korero e pā ana ki te aha. aukati te reira i te mahi noa o te tinana, hë nei te ki tonu te āhuatanga tonu. O te akoranga, te whakawhanake i te reira e kore te reira ra kotahi, engari i roto i ngā take kino, he putanga o tetahi mea - te mate. A, ki te kore e meinga reira hē o etahi huaora tika, meinga nga mate i te kore o ratou, mo te tino. Ko te whakamataku atu ki mohio e i roto i nuinga o te wā, te ārai i te hē take huaora me, runga i, Ko te tino ngāwari te putanga taua. Ki te mahi i tenei, Me tika koe ki te kai momo. A, ki te kahore e taea tenei - i runga i te wā ki te tango i taka multivitamin.

Mō hypervitaminosis

Tikanga, ki te whakatutuki he uaua tenei āhua. Ki te hē huaora - he nui ake iti iho ranei noa āhua, te taikaha - he rarity. Ko te take i te tinana te tikanga tika whakaatu aua matū e kore te mea e hiahiatia ana. Otiia e kore e tonu. I roto i te tikanga ki te whiwhi i te taikaha o huaora, e hiahia ana koe ki te kai kai taonga i roto i a ratou, a i te wa taua tango taero i roto i te pota tiketike. Nuinga o ngā wā i reira e te taikaha o te me D. I roto i te momo hypervitaminosis te ua te kaikā a te pupū ake o te kiri, ānini, whakapairuaki, me te ruaki. I roto i te whānui, rite te paihana titiro reira. Hypervitaminosis D - he osteoporosis me te konupūmā putunga i roto i te ngakau, whatukuhu, taiepa oko. I te wāhanga tuatahi e āhuatanga reira e mate o te hiahia, ānini, mahi whakararuraru gastrointestinal.