Hormones anabolic: he rārangi o raau taero

Tangata katoa e haere mai ana ki te omaoma me te kua kaha, tumanako ki te hoki mai. I roto i te hua bodybuilding whakahuatia te i roto i te hua i roto i te uaua papatipu. Whakaongaonga te reira i te tupu o ngā pūtau uaua, me te whai wāhi ki te hua i roto i te papatipu o weu uaua matū motuhake synthesized e repe endocrine. Whakanuia te secretion o hormones anabolic taea te kai, me te whakangungu tikanga motuhake.

Anabolic me catabolic hormones

i huaina hormones matū e ahu ana ki te hihiko. I whakaputahia e ngā pūtau o nga kaiao ora ki te whakaawe tukanga i roto i te pūtau o nga wahi tinana katoa.

Na roto i te āhuatanga o te hormones e wehea ki e rua ngā rōpū: te anabolic me catabolic. Ko te taiaki e he pānga anabolic, taea ki te whakapiki ake i uaua papatipu me te catabolic - digested ngako tinana te. Ka taea te pēnei ētahi hormones ki tetahi me ki tetahi rōpū, pērā i taiki tupu.

E wehea hormones anabolic ki ngā rōpū matua e toru:

• pärönaki waikawa amino (hei tauira, epinephrine, tyrosine ranei);
• hormones pūtaiaki (progestogens, estrogens, testosterone, cortisone);
• hormones peptide (taiāki).

ira anabolic

E huaina ratou matū e whakaputaina e te repe endocrine, he motuhake, me te tupu o te te uaua kiko ratou. E wehea ēnei matū kaha biologically ki e rua ngā rōpū: steroids, polypeptide, te pūmua ranei (hei tauira, taiki taiāki ranei).

Hei whakanui i te taumata o enei taiaki i roto i te hōtaka whakangungu motuhake toto whakawhanakehia. e ratou mahi pehea? Ki te mahi tinana kaha wawahi iho he pūmua i roto i te whakautu a te tinana hua e te pūmua ngaro. Nā ki tenei tauhohenga me whakanuia ana uaua papatipu. Ki te pōturi iho tupu, he mea e tika ana ki te whakaongaonga i te ariā o ngā matū pēnei i hormones anabolic. He rārangi o taua hormones ngā taiāki, taiki, testosterone me etahi atu.

taiāki huka

Taiāki huka - taiaki anabolic whakaputaina e te repe taiaki. Ko te taonga āwhina ki te Päkehä waikawa ngako kūhuka i, me te faufaa. Tuku kūhuka ki te pūtau, whakarato taiāki whakaongaonga o glycogen kōtuitanga me fatty waikawa tuku - whiwhi ake ngako tangata, i roto i nei hiahia hononga. Taiāki haere waikawa amino ki te timata ki te kōtuitanga pūmua intracellular. Na he aha te taiāki huka whakaaro te ki te waiho i te taiaki anabolic nui.

Heoi, kore o mahi tinana, te horomanga kai i roto i moni nui o te warowaihā me, no reira, te hua taimaha taiāki production. A, kia rite ki te taiki whai wāhi i roto i te kōtuitui o ngako, ka āta whakaemi ngako te tinana.

Ka taea e horopeta taiāki te taikaha kia whakamate, rite reira ko he mōrea o hypoglycaemia. Me hoki te takanga o te tuwhena rawa ki te wero i te iti rawa i te pūwero taiāki tonu, ka whakaaro te horopeta whakamate i raro te 100ED. Otiia ara horopeta mate o te taiāki huka e kore e meinga te mate ki te taenga wā o te kūhuka i roto i te tinana.

Matū e whakaongaonga taiāki kōtuitanga

Kei Banaba rau wāhanga waikawa e faarahi te tūtohutanga o ngā pūtau ki te taiāki rauropi. Ka taea e tāpiritanga whakarei i te mahi, ka coadministered ki ginseng. I roto i te rongoā, Banaba rau wāhanga whakamahia i roto i te maimoatanga o te mate huka. Manakohia rauemi tonu i muri i mahi kaha tahi me te pūmua, me te warowaihā (35-50 mg o tangohanga ia horopeta).

Plant wāhanga gimnema Sylvester kua roa kua whakamahia ki te hamani mate huka. faarahi te taonga te nui o te taiāki hua, engari e kore e arahi ki te kēkeno o rino, i te kawenga mō tona production. Tangohia wāhanga āta, i roto i topata ano◊ino◊ihia iti mo te hawhe haora i muri i to koutou tūmomo. Reception mahi gimnema Sylvester tahi me pūmua me te warowaihā (400-500 mg).

I raro i te waikawa mana alfalipoevoy (Ala) te whakapai ake i uaua kūhuka hāpainga. Tangohia waikawa tonu i muri i mahi o 600-1000 mg. A, no te whakauru ki roto ki te kai o te pūmua kararehe me te huawhenua nui haere te hanga o te pūmua he anaboliticheskim mahi. rewa tōtika hoki tangohia i roto i te te wai waikawa amino faufaa (kaua e iti iho i te 20g) i roto i te whakangungu.

taiki tupu

Growth taiaki (ingoa atu: GR, somatotropic taiki, taiki, HGH, somatotropin, somatropin) huaina ko te taiaki polypeptide he mahi anabolic, kua synthesized reira e te rapae o mārōrō,. No te mea o te taonga kaha biologically tenei, ka tīmata te tinana ki te whakamahi i kaha te rāhui ngako e tahuri ratou ki te tanga uaua.

Ko te whai huatanga o te taiaki tupu heke ki tau: mōrahi i roto i te kōhungahunga, me te he iti i roto i te paari. te tikanga faarahi Growth taiki i te po, e pā ana ki te haora i muri i hinga moe.

timata Teuteu o taiki ki te whakamahi i roto i te rongoā hākinakina i muri. Ahakoa te kanga ki runga ki whakauru, nui haere te rōrahi o tenei matū hoko.

Ko te take matua mō te rongonui o somatropin ko te ngaro mariko o ngā pānga taha me tona kakama tiketike i roto i te hanganga o te manawa, e tika ana ki te kaha ki te whakaiti i te uara o te ngako subcutaneous me te kaha ki te whakaemi inu i roto i nga pūtau uaua. I tua atu ki te utu nui o te raau taero, te ngoikoretanga ko te meka e kore e whakanui i te fariiraa o tenei taiaki te mahi o te kaha, e kore e whakanui i te mahi, me te manawanui. Growth taiki whakaihiihi tupu uaua iti (e pā ana ki 2 kg).

Matū e whakanui i taiki

Alpha-glyceryl forforil-Matuorakouawai (Alpha-GPC) kaha whakaongaonga te hanga o ona ake GH i te tinana. I roto i te rongoā, kei te matua whakamahia tenei tāpiritanga mo te maimoatanga o te mate o Alzheimer. Tangohia hoki 60-90 meneti i mua ki te whakangungu, 600 mg o Arepa-GPC.

Ko tētahi atu hononga - arginine me lysine. Matū whakaongaonga te waihanga tuku tonu me te taiaki tupu toto. Tangohia kaihoko ata ra nohopuku pharmacological i mua i te tina, me te toki mohe (1.5 - 3 mg o ia taonga).

waikawa kama-aminobutyric (o Kapa) - waikawa amino, mahi nei i roto i te tuku o tohu karere. Tikanga, taero i roto i nei rārangi o matū kaha ngā gamma waikawa aminobutyric, whakamahia i roto i te mahi hauora mo te maimoatanga o te tupu. I roto i te hākinakina tango i roto i Kepa tino nui haere pota. Whakaatu i te whakamahi o waikawa amino i runga i te puku kau kotahi haora i mua i mohe ranei i mua i te īngoa i 3-5 g

faarahi te reira i secretion o taiki, melatonin, tangohia nei kotahi haora i mua i mahi ki te 5 mg.

pūtaiaki anabolic

steroids anabolic - he rōpū o māngai pharmacological e ngā te mahi o hormones sex tane. ngā te whakamutunga, hei tauira, testosterone me te dihydrotestosterone.

I roto i te rerekē, hormones peptide, steroids anabolic taea ngāwari tomo ki te pūtau, te tukanga tīmata ai hanganga o ngā rāpoi ngota pūmua hou. Nā ki tenei, i reira ko te hua nui i roto i te uaua (7 kg ia marama), te hua i roto i tohu o te kaha, mahi me te manawanui. Heoi, i roto i te tua ki te pānga anabolic, i reira te mea he ōrau nui o te androgen: pakira, nui haere te tipu huruhuru i runga i te masculinization kanohi me te tinana - te ahua o tuarua āhuatanga fakasekisualé o tane i roto i nga wahine virilization - he taikaha o hormones tane i roto i nga wahine, atrophy testicular, hypertrophy prostatic.

testosterone

Testosterone - te taiaki matua i roto i te tinana toa. Ko te taonga pānga te whanaketanga o ngā āhuatanga fakasekisualé Tuarua, te nui o te uaua papatipu, puku sex, te māia-whaiaro, me te tohu o te fakaaoao. Kei te mana rāhuitia te orotahi waihanga o te testosterone i roto i Russia, engari e taea ki te whakaongaonga testosterone production i roto i te nui etahi matū me tipu mai tāwāhi.

he maha o ngā pānga taha te taonga kaha biologically kua, engari ki te kore kino i o testosterone waihanga, me te e kore e nui ake te horopeta tūtohutia, e kore e whai ki te kanohi ratou. Ahakoa nui pota uaua arahi ki tukanga tina heke i roto i te tinana. Ko te pāpāho ô rere matū fakatu'utāmaki pērā i hormones anabolic.

Drugs e whakaongaonga te hanga o te testosterone

faarahi te reira i ngā taumata testosterone Damiana - rakau riki o te turnerovyh utuafare. I roto i te faaineineraa o te taua ingoa kei te wāhanga o rau o te tipu. māngai pharmacological whakaongaonga te hanga o ona ake hormones anabolic i roto i te tinana, me poraka te kōtuitui o estrogens, rite motuhake i analogues tarukino e whakarei te hanga o te muri. I roto i te take o te tuwhena rawa ki reira he euphoria tata whakapōauau me te hua nui i roto i te libido. Manakohia rauemi hoki te hawhe haora - te haora i mua i te kai tuatahi, me te toki mohe me kawenga fizichesikim (50 - 500 mg).

Ko tētahi atu raau - "Forskolin" - kei te kōrero te tipu Indian huaina Coleus forskolii. Pākaha i runga i te whanaketanga o ona ake hormones anabolic i roto i te tinana toa, te taonga pharmacological whakaongaonga te hanga tūturu o te testosterone. Tangohia "Forskolin" rua rā 250 mg.

Kaha antioxidant kei roto astaxanthin ngarahu tūturu tahi aquarium tae ika - "Astaxanthin". whakamahia te taonga kei te roto i te taha ki te ngaahi Palmetto, e ngā hua Palmetto. A, no te hua kotahi-wā fariiraa o enei matū testosterone tūturu i roto i te tinana. Ka mau i te tarukino kotahi te ra hei wāhanga o te astaxanthin ngaahi + Palmetto (500 - 1000 mg o ia wae).

hormones anabolic hangaia noatia i roto i te tikanga e whai ake nei: he ki tonu waru haora o te moe, kai tōtika tika, me te whakaū i toenga wai-tote i roto i te tinana. e kore e whakangungu nui te haora o te mahi kaha.