Huaora B hoki te mea he tika i roto i te tinana? Huaora B1, B2, B3, B5, B6, B9 aha me te tinana?

kia tonu kia huaora matatini reira i roto i te kai tangata. He nui rawa i roto i te hapori o tenei ra tenei, he uaua ki te kitea ngā hua tino taiao, me te iwi i roto i te rau tau XXI arahi te āhua sedentary. kia whiwhi tetahi huaora nui, mai i te mahi te nuinga o te iwi e pā ana i te mahi hinengaro, me kahore wa ki te faaohipa i ratou. I tua atu, whai wāhi taiao rawakore ki raruraru hauora. Huaora tomo te tinana i roto i pota iti, engari tei te nui i runga i to ratou ahua o hauora o te tangata, me te mahi o ona whekau katoa.

Huaora B hoki te mea he tika i roto i te tinana? He aha e nga hopearaa o te takarepa? Kia tatou kitea tahi mau pahonoraa i teie mau uiraa.

Ko te kitea o te huaora B

Huaora B hoki te mea he tika i roto i te tinana? I mua i whakautu tenei pātai, kia kōrero a pā ana ki tona whakatuwheratanga. tupu tenei i roto i te tau 1912. Ko te putanga o te huaora B, e ua faahepohia tatou ki pūtaiao Polish Kazimiru Funku. I muri i kitea tona kitea e ngā reira reira he matatini o matū i roto i te hanganga o te rāpoi ngota hauota. pūhui Nitrogenous he huaora B, ia o nei he tona tau ake. Hoki he mema katoa o te rōpū ona ake āhuatanga āhuatanga, to ratou he rota i roto i te noa.

Huaora o te matatini he whai hua atu. Te kore o te huaora B te tino maha e pā ana ki te kai rawakore.

Āhuatanga o te huaora B

Huaora B hoki te mea he tika i roto i te tinana? Te tangata whiwhi toa o te huaora B me te kai. E kore e te tinana whiwhi horopeta nui atu tika. Kei te ahu te reira i i te tinana tangata i roto i te tukanga o te kōwhiringa. Me ki kapi wā Stocks o huaora. He tokomaha e fehangahangai ki te kaimahi o te huaora i roto i tenei rōpū e tika ana ki te kohi nui o kawhe, waipiro, nikotīni, me te huka parakore. I mōrea he iwi e kore e nei te whai i te kai, e kore e piri ki te mahi ia rā, whai peu kino. Huaora B putanga e tika ana taero antibacterial me anti-kohi. Rawa i roto i te hiahia o te reira, te hunga e tonu fehangahangai ki āhuatanga taumaha. E ohorere tukanga kōtuitanga whewhe, gastritis, colitis.

Ko te whakaaro matua o

Huaora B hoki te mea he tika i roto i te tinana? Kei te whai wāhi ia i roto i te pākia o te tangata. huaora B tauturu i te mahi noa o te pūnaha io, tupu me te whanaketanga o ngā pūtau. Ngā mihi ki a ratou, kei te mahi i te uaua, i reira he utu pūngao, ki te takanga mai ngā matūkai, tupu me e kore e taka i roto i makawe. Ratou tākaro hoki te wāhi nui i roto i te hanganga o te wātea i te mate.

Huaora B ko te aha tatou e hiahia ana te tinana? He mea tino nui mō te iwi ki te rota o te ahotea aronganui me te hinengaro, āhuatanga taumaha, te hunga e wareware e pā ana ki te kai tōtika tika. Ka mau i te reira, te ārai tatou mate Cardiovascular.

Ki te kore e nui huaora B, ka waiho i te reira raruraru kiri, tupu makawe puhoi.

Ko te hanganga o te rōpū huaora B ngā maha ngā āhuatanga. E ratou katoa mahi rerekē, me te whai wāhi ki te ora noa te tangata. Heoi, e kore e kia tukino hoki ratou. Me ratou ki kia tangohia ki te whakaritea e te tākuta. Mai i te taikaha i roto i te tinana, ko reira kino atu i te kore.

take Hototahi

e kore e taea te whakamahi Huaora B1 roto i te taha ki te huaora B6, rite kore e reira e whenumi thiamine. Ko te huinga o te huaora B12 me B1 whakanuia ana te mōrea o mate pāwera. He pai whakawhenumi o te huaora B9 āwhina huaora B12.

B1 huaora

Huaora B1 Ko aha i reira ko te tinana? pā ana thiamine ki pūhui matū wai-wairewa. I kitea te reira i te tuatahi. Me te tinana i te reira ra. Me haere mai te reira i i kai, synthesized e microflora intestinal. Ko tōna āhuatanga ko te mate o 1/4 o ona matūkai i roto i te tunu kai, tautautefito ki he taimi i whakapā ki te whakarewa. Whakaitinga momi whakatairanga kaha inu kava, me ngā kai tiketike i roto i te waikawa citric me tai pākawa waro.

Huaora B1 Ko aha i reira ko te tinana? Kei te whai wāhi te reira i roto i te pākia i te taumata pūtau. E tika ana mō te mahi noa o te roro, pūnaha kūnatu, pūnaha endocrine. E ia he pānga pai i runga i te maramarama, me te mahara. Ngā mihi ki a ia, Ko nga uaua o whekau faufaa i roto i te āhua pai. whai wāhi Huaora te i roto i te utu o te mōhiohio ā-ira. kitea thiamine te i roto i ngā kai maha. Ko te nuinga o taua mea i roto i te pata me te purapura, paraoa, kai, rewena. Heoi, ka mate ano ona āhuatanga pāreti kai nohopuku, tawerewere totokore, muesli. O ngā hua o te tipu takenga taea te tāutuhia nati, pini, pī, rīwai, te kāpeti, beets, kāreti, uhikura, aniana, kōkihi. Ka taea te kitea Huaora B1 i kikokore poaka, hua, me te waiu.

auau thiamine mō ngā pakeke, ko te 1-2.5 mg, mō ngā tamariki - 0,5-2 mg. e hiahiatia ana te nui nui mo te iwi e mahi ana i roto i ngā taiao mōrearea, kaipaipa e kino i te waipiro. e kore he paitini thiamine. I roto i te take o te ati tuwhena rawa ki te ora e kore e he. Heoi, kia puta ngā pānga taha i roto i te puka o mate pāwera. I roto i ētahi wā, ka nui haere sweating.

i whakaritea Huaora B1 te mo mate Cardiovascular, disorders o pākia. Kei te whakamahia te reira mo mate o te pūnaha io, raruraru ki te pūnaha kūnatu. Kei te tohua te reira no te raruraru kiri me te waimaerotanga ataata.

Huapuhuikowhai

Huaora B2 Ko aha i reira ko te tinana? Huapuhuikowhai Ko te taonga kōwhai-karaka-wairewa, kua whai wāhi i te reira i roto i te mātauranga pūngao. Ngā mihi ki tona pai whakaora te motu, te tinana mimiti rino, tupu pai, ka whakawhanake ngā tamariki, kua ia he pānga painga i runga i te kiriuhi mucous. te kawenga mō te te huru kiri ano B2. Na reira, kei te maha huaina reira antidandruff.

Huaora B2 Ko aha i reira ko te tinana? Ki te tona takarepa taumaha kanohi, kawe kiri, ngutu matia, me te arero. He he manukanuka me te momoe, āmai.

I roto i te faaineineraa o Huapuhuikowhai kai ngaro te rima o ona āhuatanga painga. Wehenga ki te whai wāhitanga o hihi katinga i roto i te whakarewatanga. Ka taea e Kimihia Huaora B2 kia i roto i huawhenua pururu, pata, whakatika, pī matomato, kāpeti. Kei te ngāwari whenumi Huapuhuikowhai i hua, whatukuhu, ate, ika, te waiu.

Huapuhuikowhai auau mō ngā pakeke, ko te 2-6 mg, mō ngā tamariki - 1-3 mg. kia atu huaora kia tangohia i roto i te wā o te anemia, gastritis, cirrhosis o te ate, mate o te kanohi. e kore e taea e tōna taikaha e, ārai reira te pūnaha kūnatu.

B3 huaora

Huaora B3 - paura ma, wairewa i roto i te wai, ko te kainga tino o ngā rōpū katoa ki te maimoatanga wera, hihi katinga me kawakore. Te tangata riro te reira i te kai i te ariā o te tryptophan waikawa amino.

Huaora B3 aha i reira ko te tinana? waikawa Nicotinic Ko te whai wāhi i runga i te 50 tauhohe e whai wāhi mai whākōkī. E mea titauhia mo te hanganga o hormones. Ko tētahi o ona mahi nui ko te tuku o te pūngao, te faaitoitoraa o te pākia warowaihā. Huapeka whai wāhi ki te mahi noa o te roro, ārai reira kino ira. He pānga painga i runga i te pūnaha Cardiovascular.

waikawa Nicotinic i roto i te moni rawaka ki te kia kitea i roto i te kai kikokore, hua, te hinu huawhenua. Iti te reira i roto i matomato huawhenua, greens, he pini, harore.
Norma Huapeka mō ngā pakeke - 20-60 mg mō ngā tamariki - 5-20 mg. rahi o te huaora arata'i ki raruraru ki te ate.

Huaora B5 Ko aha i reira ko te tinana?

pā ana Panthenol ki huaora wai-wairewa. whiwhi tahi i te tinana ki te kai. Kei te wāhanga whakawhanake hoki te reira i huakita taupuhipuhi i roto i te punuatuna. Ngāwari whakangaromia i raro i te mana o whakaohooho waho.

Huaora B5 Ko aha i reira ko te tinana? waikawa Pantothenic tauturu wahia iho warowaihā me te ngako. Ngā mihi ki te whanaketanga o te pūnaha io acetylcholine mahi pai. I tua atu, whakatairanga reira te whakaora o patunga, mahia reira cortisone puka erythrocytes.

Ko te puna o te huaora he kai, purapura katoa, parani, heihei, pini, huawhenua matomato, tea matomato. horopeta nohotahi o te huaora B5 - 5-15 mg. Ko pea Panthenol takarepa.

B6 huaora

Tenei matū wai-wairewa, rite ki te pyridoxine. Hinga ki te tangata ki te hua, i roto i ētahi wā - i roto i te tukanga o te ariā o microorganisms taupuhipuhi. E ātete ki te wera, tairongo ki te marama. Ngaro ratou āhuatanga i roto i te maimoatanga wera. Kei te tino maha o ratou kaimahi e pā ana ki te tango paturopi.

B6 Huaora, e hiahiatia ana e te mo te tinana? e ia wahi i roto i te hanganga o te pūmua, whākōkī, wāhanga toto, mana mahi ngakau. Ko ia te kawenga mō te huru o te kiri, me te makawe, whao. Nā ki te hē pyridoxine puta atherosclerosis, dermatitis, anemia, heke nga mahi tiaki o te tinana.

B6 Huaora, e hiahiatia ana e te mo te tinana? Ki te aha ngā hua e taea te ona rakau whakakiia? kitea Huaora B6 te i roto i hua kai, heihei, pata, rīwai, kōkihi, kāpeti, rōpere, taro, ngā rekiumu, nati, citrus. Ko te whakaritenga o ia rā o te pyridoxine - 2-6 mg. Ka taea e tuwhena rawa arahi ki disorders io. Mō te kore o te huaora tohu whao pakarukaru, makawe hinga i roto i. riro te tangata i haria ki ngā mate hopuhopu. kia pyridoxine kia tangohia i roto i te maimoatanga o te raau taero antibacterial. Taunakitia mō kohungahunga i kai tāwhaiwhai, hapu.

B9 huaora

Huaora B9 aha i reira ko te tinana? Folacin waikawa folic he tae kanapa kōwhai ranei. He tokomaha karanga reira te huaora i roto i te hapū. Vahe ki reira, no te whakamahere hapūtanga. metua vahine expectant he reira e tika ana mo te whanaketanga tonu o te tamaiti e parauhia te. uru te reira i roto i te hanganga o te ngongo neural i roto i o te ora fetal tuatahi te marama. I tua atu, e hiahiatia ana huaora B9 ka pākia e te pūmua, ki te whakaputa erythrocytes, leucocytes.

Huaora B9 aha i reira ko te tinana? I roto i te mea hua ko reira hakari? tomo Huaora B9 te tinana o huawhenua matomato, he kopurepure, rētihi, apareka, panana, witi. He iti iti iho i te toene hua manu. Katoa ra, kia mahi i te tinana folacin 400mg.

cyanocobalamin

Cyanocobalamin he tae kanapa whero, he wai-wairewa. Ko ia i roto i te rahinga nui i roto i te ate. I roto i te maimoatanga wera te whakaiti i te āhuatanga o te kaha. kia riro i te tangata 3 mg o cyanocobalamin ia ra. kitea Huaora B12 i roto i ika, rimurimu. He moka ki te kai hua miraka. Ko te mahi matua o te huaora B12 - utu pūngao, toto hanganga. tauturu ia ki te takanga mai waikawa folic. A, no te he reira he kaimahi whakapeka o anemia, raruraru ki mahi hinengaro, te mate hinengaro.

He aha ai he kore o te huaora B?

Hē o te huaora B1 meinga he kai i tuhia ai, kai kai e he taonga i roto i thiaminase whakangaro reira. Ki te kore o te thiamine te maha fehangahangai Alcoholics. I roto i ngā take kino, he kore o te huaora B reira ko te beriberi mate e wehingia ana, i te hua i roto i te tohu kino, me te mamae pūnaha io. Ko te tangata e tau ana pukukino, toa kino, fehangahangai ki hāhā o te manawa, e mate ana i pāhoahoa, polyneuritis piringa, kōroke, edema, heke hiahia, ka maru ai ngakau. E pā ana tokomaha disorders neurological ki te kore o te thiamine. Tenei Ko tetahi o nga take o te korekore, ohoroa.

I te hē o te huaora B2 tohu mumura o nga ngutu, me kiriuhi mucous o te mangai, dermatitis auau, lacrimation, tahunga kanohi. Te kore o te Huapuhuikowhai arata'i ki mate o te hiahia, ānini, passivity.

Hē o te huaora B3 - he āhuatanga auau i roto i te mate wahi gastrointestinal o te pūnaha Cardiovascular, raruraru ki te repe thyroid.

Te kore o te waikawa folic i hapu faataupupû i te whanaketanga tika o te kukune, e tika ana ki tona scarcity o taea malformations waho i roto i te tamaiti. I roto i te tangata, e tika ana ki te kore o te huaora kia raruraru ki haputanga. I roto i te kaimahi whakapeka o cyanocobalamin he anemia, i reira kia kia raruraru ki mahi hinengaro, te mate hinengaro.

Ki te kaimahi o te Huapeka taea meinga raruraru mahara, disorders moe, kiri ha ma, tikanga fakakehei o reka. I roto i ngā take kino, i reira te mea he pellagra mate, āhuatanga e pāpaka o te puku, me te wahi kūnatu. He disorders hinengaro.