Huaora makaka mo te kanohi - e te mea pai mo te papahewa, myopia. He aha e nga pata huaora pai mo nga kanohi o ngā tamariki?

tonu i to tatou kanohi i te kawenga nui e tika ana ki te whānuitanga o ngā take. I roto i te tikanga ki te mau tonu me te wa e taea ki te whakapai ake i te huru o te tirohanga, te hiahiatia reira ki te tango i huaora wā pata kanohi. He aha e te pai me pehea ki te whiriwhiri i roto i te momo nui o tikanga rerekē?

e hiahia

Ki te ite koe e i roto i te patito kanohi me te whero, koutou ite maroke, e hiahia ana koe moni huaora. tūtohu tohunga ki kia tino ki te tango ia ratou, ki te:

• pāngia koe nearsightedness me farsightedness.
• mahi koe i nga ra katoa i te rorohiko, e hua i roto i te ahotea nui i runga i nga kanohi.
• Ki te ko koe i runga i 40 tau, Me tino koe ki te faaruru i te huringa e pā ana-tau e puta i roto i te āhua o te whekau o kite. Ki te mahi i tenei, he mea tika ki te tango i huaora wā makaka mo te kanohi. I te mea pai, ka taea e wero i te tākuta, rawa, ki te whai koe i taua momo tātaritanga rite awhiowhio wai, papahewa, retinopathy huka.

Me pēhea te ki te tono

He whai hua mō te nearsightedness me farsightedness kore anake, engari ano i raro i riaka tonu i runga i te kanohi pata Huaora. Ophthalmologists whakapono e i roto i te taha ki te fariiraa o formulations papa taea whai pata te pānga painga i runga i nga whekau o whakakitenga, whakarato ngā pānga maha: whakakore i te mana'o o kanohi ngenge, whero, me te whakaiti ratou ahotea. tātai fakaivimālohi 'atu whai hua mo te hunga e whai mate huka tētere ranei uaua.

Ko te momo tino rongonui

taero katoa i te hanganga rerekē, engari kotahi te mea i ratou i roto i te noa: i ia waka he huaora A. ia rōpū o taputapu e hāngai ana i te whakaoti etahi o nga raruraru - ki tenei i roto i te whakaaro, a kia whiriwhiri huaora makaka mo te kanohi. I te mea pai? A feruri i te hua tino rongonui:

1. Ki te whai koe i te syndrome rorohiko, riaka kanohi, i roto i enei take, te ārai kia tangohia "Taufon".
2. Hei wāhanga o "Huapuhuikowhai" i reira he huaora B2, i te mea pai mo te ārai o mate tuaroa kanohi, ki te pūkete e ratou mo te kawenga nui. mahi Huaora ki te whakapai ake i te kawe ia o te pana io.
3. Huaora A he pai, ki te hiahia koe ki te tiaki i te taupoki io i nei tei acuity ataata. whakamahi tōtika o tenei huaora me te syndrome maroke kanohi.

hamani tatou awhiowhio wai

E rave rahi o tatou i etahi mate kanohi, a e kore e anake i roto i te paari, engari taitamariki ano hoki. Tohunga tohutohu ki te whakarongo ki roto i te wā ki te whakapai ake i te kounga o te whiwhi pata motuhake huaora kanohi. I te mea pai, ka āwhina i whiriwhiri koe i te ophthalmologist. I runga anō i tau me ngā āhuatanga takitahi o rūrūtia kore e taea te whakaora anake te titiro, engari ano te āwhina ki te whakapai ake i te whānui pai-oranga. Ko tika hoki te maimoatanga o te pokonga ki te whakamahi i te taputapu e whai ake nei:

1. "Taufon". Ngā mihi ki tenei taputapu, regenerated kiko, me te whakaora i te kanohi, aueue kiriuhi pūtau me te pākia ki noa. He mea tika ki te whakamahi i ngā momo rerekē o te pata huaora Raraunga pokonga mo te kanohi. I te mea pai? "Taufon" hokona i roto i maha ringa rehe tarukino, mai haunga awhiowhio wai, kia whakamahia reira mo te ngā whara kanohi.
2. "Kvinaks". Tenei taea te tarukino ki te hamani pokonga e tika ana ki te resorption pūhui pūmua puatakore. He he pānga antioxidant, tiaki te tirohanga i te mau mana ino.
3. "Katahrom". Ēnei huaora pata kanohi whakahokia kiko, tiaki te kiko arotahi i pānga, te whakarato i te pānga antioxidant whānui.
4. "Vitafakol". whakaongaonga ana tēnei raau ngā te pākia me respiration o ngā pūtau, whakapai ake ngā tukanga pūkoro tinana me te pūngao o te arotahi.

enei tikanga katoa ngā te wahi o te huaora A me C, antioxidants, waikawa amino. tikanga pata Huaora o tenei rōpū e ki te whakahohe i te tukanga pūkoro tinana, kia ka tau te arotahi atu āta.

Ki te papahewa

Hoki te maimoatanga o maha mate e pā ana ki te kanohi, makaka huaora tino whakamahia nuitia mō te kanohi. I te mea pai mo te papahewa? Ko te tikanga titau maimoatanga o te mate te whakamahi o pata, e tika ana ki nei i hanga iti wai i roto i te kanohi, i te mea putanga nui tere. Nuinga o ngā wā whakamahi momo rerekē o taero a kia te whakamahi o pata e whakahaere i roto i runga i te tohutohu. Kia mōhio o te tahi mau ture o to ratou tono:

1. he nui hoki te marama kotahi o te whakamahi kotahi pounamu.
2. Ko te ora papa o tetahi pounamu - kotahi marama, i muri i nei ke te pounamu kei te, ara, ki te noho te inu i roto i reira.
3. Ki te whakatika te tono o pata o etahi raruraru, e hiahia ana koe ki te tuhituhi ki raro ratou, ka kōrero ki tō tākuta, ki te whakarite rongoā.

Ki te nearsightedness

Hoatu rerekē pata huaora mō kanohi ki myopia. Ki te whai koe ki te pumau koutou kanohi kia kite i ngā i roto i te tawhiti, he mea e tika ana ki te haere ki te tākuta i roto i te wā ki te mahi ki te raruraru o te myopia. Nuinga o ngā wā, ka he tika myopia ki te whakamahi i te taputapu e whai ake nei:

• Huaora A (retinol) kia puta tinana o tirohanga, mai i te mea he pānga pai i runga i te kanohi mucous. Ki te kore te mea nui te retinol, taea whakawhanake i te reira pīkaru.
• Huaora B1 (thiamine) he pānga painga i runga i te io, me te mahi o te pūnaha okana ataata. Ki te kore te ki kia ngaro thiamine, i roto i kia puta i te nenewha mamae, cramps, kite karurua ka tupuheke.
• Huaora B2 (Huapuhuikowhai) hanga kite ahua hauora predovtraschaya rohirohi, mumura huri noa te kanohi.

Ko te mea utu te haamana'oraa e i roto i te tikanga ki te whakatutuki i tetahi pānga, e hiahia ana koe ki te hoko e kore e anake nga pata huaora, engari kai ano hoki kai taonga i roto i te huaora i roto i te kai. A, no te'aonga myopia te ki te tono i taua pata rite "Aevit", "Triovite" e he ngāwari, engari te tauturu whai hua ki te whakahoki kite.

E ti'a ia tatou ki te whakamahi i te maturuturunga iho, me te farsightedness. Ko te huaora pai makaka mo te kanohi - reira tito nei i roto i konutea, selenium, huaora A, E, B. Modern kaihanga o whenua ngā whakahere he rota o ngā hua whai hua, whakapakaritia ki te huaora A, B2, bilberry wāhanga. I roto i te rongonui tino, te whakawa i nga arotake, ka taea e koe te whakauru i te "Vizioned", "mekameka", "blueberries Biofit."

mō ngā tamariki

me koe tokanga wā me tamariki ngā waimaero. A, mo te e tūtohu ophthalmologists te whakamahi o te huaora makaka mo te kanohi. He aha te mea pai mō ngā tamariki? Tei te reira i runga i te mate motuhake, me nga āhuatanga o te tamaiti. He tokomaha ngā tamariki i rua mate congenital ka riro o te kanohi. A ki te whakaora kia whakamahia te tirohanga huaora B papa matatini pata ranei.

I roto i te rongoā me whai ngā mātua rūnanga rongoā e taea te tautoko i he kitenga o te tamaiti i roto i te huru pai. He mea nui rawa ki te tango ia ratou ki tau kura, pera i reira i kiia te wa mo te kawenga nui i runga i te whakakitenga. Ko te mea e tika ana ki te tango i ki pūkete te āhua o te mate, me te wātea.

A, no te myopia me hyperopia tamariki

Ki te mate o maha tamariki e pā ana ki te okana o aroaro, e hiahia ana koe ki te tango i huaora makaka mo te kanohi. I te mea pai? Ki te mahi i tenei, e hiahia ana koe ki te tango i ki pūkete nga āhuatanga tau o te tamaiti takitahi, a i roto i te kainga o te mate kanohi:

1. Ki te hinga te myopia i roto i te tamaiti e kore e he ngāwari, me titau tenei tukanga te whānuitanga katoa o ngā mahi - i mōhiti me taka porepore mo nga kanohi ki te rongoa e tika ana. He rota o complexes huaora hangaia mō te tahi mea ki te āwhina i whakahoki kite. Ki te hiahia myopia ki kai kai e whai huaora o ngā rōpū A me B.
2. kia kai ia o te tamaiti kai e roto i huaora rerekē. Nā huaora o rōpū te tautoko i roto i te reo te etine o te rōpū - kua whakaratohia te mahi faufaa o uaua kanohi, B1 - he pānga pai i runga i te pūnaha io, B2 - whakahohe tohanga te - te whakapai ake ka pākia, me B6.
3. O complexes huaora he mea tika ki te tono i te maturuturunga iho "whakamakuku pēpi", "pū", "Vitrum Vision".

e arotake

He tokomaha hoki mate pata tika huaora kounga mo te kanohi. I te mea pai? mea Reviews mātua me tohunga e he whai hua i roto i te tini o nga mate o te kanohi taua pūnaha. Otiia anake, ki te haere tahi i te rongoā e taka porepore ataata, mahi āhua, me mahi motuhake.