Kiri kanohi Raru

Ko te moe o nga tangata, ko te hiahia ki te titiro ataahua, kahore he raruraru ki te kiri. Ko reira kahore ngaro e te whakatau i roto i te ahua, i te mea maha te kī ki te angitu. Na e hiahia ana ki te kite i roto i te "taiohi" whakaata ki pimples, kotingotingo pango me te tahi atu tohu e whai akiākinga kiri raruraru?

Ka taea te huaina raruraru hinuhinu me huinga momo kiri, e kawea mai he rota o raruraru ki ratou rangatira, me te ki rangatira i roto i te puka o rashes, hakihaki me blackheads.

Kei te roa raruraru maimoatanga kiri kanohi e kore ranei kawea atu, ka kawe ai i te rota o te raruraru. Heoi, ki te mau koe i te maimoatanga tika me te tiaki pai, ka kia wareware te raruraru.

Hei mahi i te maimoatanga tika, he mea tika ki te kōrero i te tākuta, dermatologist, ko wai e titiro koutou kiri ata, tautuhi i te take, me te whakahau tika rongoā, ngā tukanga, me ka tangohia ake hoki koutou he kai, e me tino kitea.

Ki te whai koe i raruraru kiri o te mata, e taea ona take kia: peu kino, kai he, tikanga taiao, te kore o te huaora me ngā kohuke i roto i te tinana, me ētahi atu Ko reira maori e te tahi mau āhuatanga keu kore e taea e tatou e te kore, engari tonu, tei nui i runga i. tatou.

Te feaa, kia tīmata maimoatanga ki huringa āhua noho.

Oddly nui, engari te moe tangi he pānga tika i runga i te hauora me te huru o te kiri. Kia tino ki te moe i te po e kore te mea iti iho i te 8 haora.

Me te ra i te iti rawa 2:00 ki te whakapau waho. kukū mana Tino pai i runga i te kiri i muri i te ua me te haere i roto i te kohu, ka rite ki te kiri kanohi raruraru te ki te houku. Otiia i roto i te raumati, he tihi paki, he mea tika ki te pehi i te haere. He pai ki te noho i roto i te taumarumarunga iho, me te titiro i roto i o koutou makasini tino.

Tonu Me te kiri UV. Heoi wareware e pā ana ki te kore te ra e utu reira. I roto i te wā te hotoke ka taea e koe te whakamahi i te solarium. 5-6 meneti ia wiki ka waiho koe rawa nui. tūtohu dermatologists te tukanga ki ratou tūroro.

kia hoatu e te reira i ake peu kino. No te mea pānga waipiro te repe taiaki me ate, e tonu puta i runga i te mata. Smoking, rawa, me pēnei ki tenei rārangi, no te mea faatupu te reira i te kino hakihaki ponana me te tae kiri.

Ka rite ki hoki kai, me te raruraru kiri kanohi ki te whakarerenga o ngā hua pērā i:

• momo katoa o sweets. Waiho kia hua anake nati me maroke;
• paowa, kai raukikini me te tote;
• inu koropupū, inu caffeinated, a kaha tea mangu;
• hua kei roto tae me katoa o tāpiritanga kai;
• keke pata, ki te kahore pokepoke rewenakore.

He hua e, i runga i te anga ke, i te pānga painga i runga i te kiri:

• tea matomato, me inu wai papawiti inu hua, me te hua pātara kore-koropupū;
• momo katoa o hua me huawhenua, e kia pau ki te mōrahi, saturating te tinana ki te huaora;
• ōti, Buckwheat me te totokore witi. Ko te toe momo o pata kahore e tūtohutia hoki te whakamahi i roto i te kai mo te hunga e whai raruraru kiri o te mata;
• Rewena hua waiu kore e nei i roto i tae me te korotutu.

I muri i te tohutohu o te dermatologist (faanehenehe) me te tango tiaki o koutou kiri, ka wareware koe e pā ana ki te raruraru, a ka taea ki te oaoa i te ora, me tona whakaaro i roto i te whakaata.