Sports me Fitness, Taputapu

Ko te simulator "waewae Magic": arotake me te aratohu

Pūhihi waewae - te moe o nga wahine. Ki te hiahia koe ki te maka o te cellulite, kia papa u, pīrahi nga hope, ka hiahia koe i te simulator "waewae Magic". Reviews o tenei kaiāwhina ahurei mō te ngaronga taimaha whiwhi pai anake. E rave rahi i whakaatu i kua o te whai huatanga o te whakangungu i runga i "waewae Magic" mō te pae whakakahoretia o ngako te taikaha i runga i nga hope me papa. He aha te mea te ngaro o te mahi taua?

Ko te simulator waewae Magic ( «waewae Magic")

"Waewae Magic" - whakatapua waewae. Kei te hangaia te reira i roto i te taua ara e ki he drill iti whakanui i te kawenga i runga i te uaua o te tinana o raro. I roto i te piha haapiiraa iti kaha mahi neke atu i te 200 o nga uaua waewae. hinga tautooraa tinana Basic i runga i te wahi o raro o te press, huha, papa, turi, kuao kau me nga pona. "Waewae Magic", arotake o e kōrero e pā ana ki tona whai huatanga, he wātū 10-meneti poto he matatu rite ki te whakangungu kaha mo nga waewae e pā ana ki te haora i raro i te arata'iraa o te orometua mātanga.

hanga te wahi o raro o te "waewae Magic" kei roto i te puka o te hanganga retireti motuhake mō te kōrero me te tupuranga waewae. he pūnaha taua i roto i te piha haapiiraa ka taea te whakamahi koe uaua pakeke ki te whakangungu tahi atu kaiwhakangungu, hei tauira, i runga i te pahikara tū wīra ranei. Watea tihi tereina o te "waewae Magic" tauturu ki te ū tūranga, tautoko te toenga kaiwhakamahi. mātātoa mahi tinana katoa i roto i uaua mahi whiwhi e te katoa taimaha tinana, e taea kahore te whakanui ake uaua papatipu, tahu ngako te taikaha i runga i nga hope me papa.

hua whakangungu i runga i "waewae Magic"

whakangungu i ia te wā i runga i "waewae Magic", arotake o e whakau tenei meka, te āwhina i roto i te wā poto ki te pehea e ngako te taikaha i runga i nga papa, me huha, ki te whakapai ake i te āhua o uaua o nga waewae, me te wahi o raro o te press. Whakangungu i runga i "waewae Magic":

ngaro taimaha;
ka hua i roto i te reo uaua;
ake i te ngāwari o te hononga iho me tendons.
whakapai ake te manawanui whānui;
whakatere pākia;
whakapakari i te pūnaha Cardiovascular;
tango te ahotea me te rohirohi.

E tauturu i te simulator ki a koutou te whakatutuki i te āhua tinana pai, ngaro taimaha hohoro, ka whakakaha i te uaua o te tinana o raro. I tua atu, he tokomaha whakapai ake pānui o te hauora me te pakaru o te pūngao i muri i te īngoa, rite ki te hua - nui haere te kiritau-, whaiaro whakawhirinaki-.

contraindications

Ko te simulator "waewae Magic" homai anaerobic nui, me te mana kawenga i roto i te whakangungu. Ki te mea ko koe te roa te wa e kore faaohipa whai mate ngakau toto ranei oko ranei, i mua i te tīmatanga o te mahi, ko te tika ki te kōrero ki tō tiaki tākuta tuatahi. Ehara i tūtohutia hoki tūmomo kaha i te waewae Magic ( «waewae Magic"), tākuta mātanga tūturu whakau tenei, i roto i mate, exacerbations o huangō, mate o nga hononga, e nga here i roto i te hapū.

Whakaahuatanga "waewae Magic"

Ko te simulator "waewae Magic" kua he hoahoa ahurei e taea ki a koe ako'i kaha nga uaua o nga waewae , me te wahi o raro o te press. Ko te raro i roto i te ahua o e rua neke nga taumanu i roto i te manureva whakapae, te runga - he puringa watea, te tikanga mo te toenga i roto i mahi. e kore analogues me Momo tenei hoahoa. I runga i te whai huatanga o "waewae Magic" Ko tino rerekē i ētahi atu taputapu mahi rongonui.

huihui kiato, ngāwari ki te whakamahi me te toa waewae Magic me whakawete rawa ngāwari. whakaritea te tiketike o te puringa raro teitei o te kaiwhakamahi. Exerciser te tu kawenga mōrahi o 110 kg. Ko te unassembled "waewae Magic" (i runga ake) noho te wāhi o e pā ana ki 1 sq. m, i roto i te huihui ona taha e 46 × 30 × 57.5 cm taimaha Tapeke -. 10 anake kg.

Ko te parau tumu o te mahi o te simulator

I roto i te whakangungu i runga i "waewae Magic" tohaina o kaiwhakamahi taimaha tinana kei runga i te turanga o raro o te wahi o runga whakamahia te anake rite te tautoko, e taea ai te tinana ki te mau tonu i te tūranga tika. Te neke i te waewae ki te pokapū, mahi koe i te uaua o te huha roto. Ka hanga he kaupapa i roto i te ringa, mātātoa papa zadeystvuete rohe "tarau" raro abs. Ka rite ki te hua, he haapiiraa poto, mahi koe i roto i uaua kounga katoa o waewae, i te whakangungu ake ki te 200 uaua rerekē.

E ai ki nga wahine maha, te kaiāwhina pai ki te hanga i te huha me te papa ko te ahua pai o te simulator "waewae Magic". Tohutohu whakaratohia i roto i te kete, ka āwhina i koe mahino e kore anake nga āhuatanga hangarau, engari hanga ano hoki te whakangungu takitahi i roto i te taha ki te pūnaha mana tūtohutia ki te whakapiki ake i te tere o te mate taimaha. He tokomaha e hiahia i roto i te pātai o te pehea, ki te whai wāhi i roto i te "waewae Magic", i roto i te tikanga ki te whakatutuki i ngā hua mōrahi i roto i te wa ka taea poto.

Āhuatanga haapiiraa i runga i te simulator

e tūtohu whakangungu i runga i "waewae Magic", āta whakapiki i te kawenga. Hei whakapai ake i tinana whānui i roto i te take o te mea kiano i matao roa te kore tino o te whakangungu i roto i tetahi hākinakina ranei tūtohu te e o mahi ki runga ki te 3 ngā wā i te wiki tuatahi o nga marama, āta whakapiki i te roanga o te mahi i te 5 ki te 20 meneti. Hoki atu ngā kaiwhakamahi matatau, he reira e minaminatia ki te timata ki te whai wāhi i roto i te "waewae Magic" i 3 ki te 6 ngā wā i te wiki mō te 20-35 meneti. Tautoko i te āhua tinana e te tauturu ia koe īngoa rā, to ratou roanga - i te 30 ki te 60 meneti.

mate taimaha hoki pānga mōrahi te reira tūtohutia kawenga anaerobic ki "waewae Magic" kīnakinaki ki ngā mahi kaha: squats, lunges, pana-ups. whakahaere ia wātū i roto i te tikanga e whai ake:

he-ake mahana iti;
1 meneti i runga i te simulator;
patua i runga i te pae mō te 60 hēkona i runga i ia waewae;
1 meneti i runga i te simulator;
squats mō te 60 hēkona;
1 meneti i roto i te simulator, me ētahi atu

kitea atu whakangungu i roto i te akoranga ataata, i hokona te oti ki te "waewae Magic". Reviews o kaiwhakamahi maha fakapapau'i e tenei huinga o mahi āwhina mo te wa poto ki te pehea e te ngako i roto i nga hope, papa me te pēhi i te, ki te whakapakari i uaua, ki te hoatu waewae he tino āhua. Te whakapai ake i te tōtika o te whakangungu e āwhina ia koe kai, āta te nei hangaia ki te whakatere mate taimaha ki te awhina o "waewae Magic".

Tohutohu i runga i te kai tōtika

Kei te hangaia āta te hōtaka tōtika e rua-wiki ki te whakatere i te tahunga o te taimaha te taikaha i roto i mahi ki "waewae Magic". arotake Kaiwhakamahi whakairi ki runga ki ngā Ngā Huinga, whakaatu e tautukunga ki enei tūtohutanga taea ki a koe te whakatutuki i hohoro tawhā tinana pai i te pae whakakahoretia o ngako te taikaha.

He kai whārite he pai hoki te pūnaha kūnatu, e tauturu te reira ki te tere ake ka pākia e, te unu i te taikaha tai, tāoke me tāoke. Kei roto i te kai o ia rā i te toharite o 1200-1300 Calories. Ki te hiahiatia, ka taea e koe te whiriwhiri i te kai marohi ratou rihi tino, e hāngai ana i runga i ngā manakohanga reka whaiaro. Ko te mea matua - ki te aroturuki i te rahi me te pūngoi wahi, kahore rawa nga tohu tūtohutia.

Hei whakanui i te pai o te mahi ki "waewae Magic" e manakohia ana 3 kai he ra: he parakuihi mateoha me tina, he hapa marama. Kia tino ki te whakauru i roto i o koutou inu kai ia e iti i roto i Calories, e ka tauturu i whakaiti i te mana'o o te kai i roto i te ra: wiri ana Diet, teas otaota, kawhe pango , me ētahi atu I tua atu, mo te faaineineraa o rihi te whakamahi i te whānuitanga o ngā mea kakara - tahu ngako tūturu: hinamona, te pepa whero me te pango, turmeric me te tahi atu mea kakara. Whakawhāiti rōpū rā, o te tote ki te wai te taikaha ka haere mai i roto i te tinana.