Ko te tohu tuatahi o te hapūtanga: te makanga o kakara, hīrere tūāhua, huringa i roto i te reka

e matau ana Women pehea nui ko reira ki te whakatau tohu wawe o te hapūtanga i te wā wawe o te whakakitenga. E mea titauhia hoki te hunga mau mama e hiahia u'ana ki riro pera, a mo te hunga e tino tūpato o tenei.

O te akoranga, i roto i nga wiki tuatahi o te hapūtanga tohu kore e tika kotahi rau ōrau, me kia hono ki ētahi atu tukanga i roto i te tinana, pērā i maremare, ahuatanga iti (rite ki te pūnaha whakaritenga) ranei te paihana iti. Heoi, kia kia tikanga te matatini katoa o sensations me te tino rerekē - ka pai i roto i tenei take ki te kōrero i te tākuta e taea te hanga he tātaritanga tika.

Na tirengi noa me te pono, engari taua tohu nui wawe o te hapūtanga: mana'o tuakiri, ngaro o te paheke (whakaroa) me, rite he parepare whakamutunga, te hua whakamātautau. I te tuatahi e hiahia ana ahau ki te noho, no te mea he taua mea mo ia ka tīmata te wahine ki te matau - tupu te semeio. sensation tuakiri kia puta e pā ana ki 5-9 ra i muri i tupu kikiritanga o te hua manu e rua, ka tupu te reira, a piri ana ki te taiepa uterine. Ko te tohu tuatahi o te hapūtanga i roto i aua ra - te huringa i roto i te papamuri hormonal o te wahine, faaite nei te ki te mamae i roto i te uma, spotting, rohirohi, me te whakapairuaki. I roto i ētahi wā, he kirika ngawari (ki runga, ki te 37-37,2) taea puta. Ka taea e ēnei tohumate puta taratahitahi tonu ranei whakakitea i roto i te huatū tuatahi "tūranga ngā" o te wahine.

Ano, ko te tohu tuatahi o te hapūtanga ngā auau hīrere huru, whakawhitinga ohorere i excitation ki karakia e karanga tākaha me melancholia, ki runga ki te whārua. I te tahi taime e te wahine e tatari ana mo te tamaiti ite i te mau mana'o pokepoke o te wehi, me te manukanuka, tauutuutu ki tau'a me sleepiness. I roto i tenei wā, ka taea e te whaea expectant meinga raruraru i runga i tetahi take ki te totohe ki o koutou hoa hamama ranei i whanaunga - e kore te mea rerekē tenei, no te mea ia hormones hanga me te pūnaha io katoa te ka huri i te mea mooni. e kore te mea he wahine e i roto i te tīmatanga o te wāhanga e kua tukua i hīrere huru reira, na kia rite te taiao tonu mō te tetahi mea.

He tohu matarohia, i runga i nei kia utua te aro te nuinga katoa wahine, ko te mate te ata me te ruaki, i te mea taunakitanga o Habituation o te tamaiti ki tetahi awe i te rauropi matua - he taonga kino whakaputaina i te waipiro me te nikotīni, me te koiora ranei etahi āhuatanga o te kai taumai. E kore kua te koati ano i hanga, engari kua cranky, kite, e kore hua katoa e aroha tona whaea, na kua ia ki te kia atu tupato i roto i te kōwhiri kai me ki te pehea o peu kino.

Ko te tohu tuatahi o te whakapairuaki e pā ana-hapūtanga, whanoke, me tenei ānini, tahuri ētahi wā ki migraine ma'i, me te tūtohutanga ki huringa i roto i te rangi me te huringa METEOROLOGICAL. e kore kia nekehia atu taua tohu rongoā, rite rongoā e taea meinga he urupare huakore i runga i te wahi o te tinana o te ira, me meinga atu whakapairuaki.

I roto i te huatū tuatahi, ka taea e te wahine tino huri ratou huru ki te kai, te hoko i te hiahia nui, kahore whiwhi i te tuatahi, kahore he toka anō. A, kia rite ki hoki nga manakohanga reka o whaea expectant me kahore mea - e hiahia ana tonu ratou te tahi mea te tahi mea koi tote, rerekē whakapeka marinated noa ranei. I tua atu, kia whakakitea nga tohu tuatahi o te hapūtanga i te huri i te tirohanga o kakara. I mua i rongo tino riro tino whakarihariha, me te rerekē - te mea nehenehe.