Maimoatanga hip: tukanga āhuatanga

mumura tahi Hip (kaiponapona) ko te mate rawa uaua, me te kino. Ko te take mo tona takanga taea e te mate, kore o ngā tukanga pūkoro tinana, he kawenga nui i runga i te tahi, whētuki. Ko te āhuatanga tino motuhake o te lesion he mamae nui i roto i te rohe hip. I roto i tenei take, kia whakapiki ake i te manawanui te pāmahana, iti nekeneke, totitoti, kitea, pupuhi.

maimoatanga Hip kia matatini. Tuatahi o te katoa, te tango i te mamae. Hoki tenei whakaaro, painkillers kore-steroidal. Nuinga o ngā wā e taea e te reira i te werohanga o te raau taero tika ki te wāhi periarticular. Ahakoa mau taote whakahau te whakataki o te rā motuhake e lubricates nga wheua, me te āwhina tuku i to ratou ake "hinu".

Ano, whakamana maimoatanga o te tahi hip te ki te awhina o te therapy tinana: therapy autō, electrophoresis. I te tahi taime tohutohu te tākuta te rohe taiaho maimoatanga manawanui. He pānga pai roaa whawhe. E tauturu te reira whakakore mamae uaua, mamae, whakahokia nekeneke tahi. Noatia, kia whakawhāiti koe te kaha o te pānga i runga i te wheua ngohe articular.

maimoatanga hip whai wāhi te whakamahi o te raau taero anti-inflammatory. I tua atu, hoki e taea te whakamahi i te reira tikanga tuku iho: komukumuku decoctions, kokopi.

I roto i te wā tino nui, ki te whakatau mau te pokanga, engari titau tenei tukanga te wā whakaora roa, na he pai e kore e ki te tīmata i te mate.

Tōtika Ko te maimoatanga o te tahi hip ki te awhina o rawa whakawhanakehia matatini o mahi. kia ēnei ngā totoro te wahi i te tikanga o ona ake taimaha. Heoi, kia whakahaere te wā tuatahi taua mahi i raro i te tirotiro. Anake, ki te he tino koe kua ratou ako ki te mahi i te mahi i runga i to ratou ake, e koe e taea e tonu i te maimoatanga i te kāinga.

kia ngawari mahi mo te tahi huha. Na, i roto i te matatini omaoma ngā he heka i runga i te pahikara, engari kia te pūrere i te wa ano e whakaturia kia e kore koutou e whai rawa nui, me te hohoro whakapiko ana waewae. Kore, ka waiho i te reira tino mamae. Me tīmata whakangungu ki te 5 meneti te ra, āta piki haere wā. Ko te wa pupuri mōrahi ko 30 meneti (ki te i roto i tenei wā e kore koutou e ite mamae). Ki te homai e te mahi kei te pakeke, e kore e tamata ki te hinga ahau, wātea.

He whai hua te reira me tenei mahi: takoto i runga i tou hoki, waewae piko i te turi me te ara o koutou papa ki runga āta. kia roa tenei tūranga e pā ana ki te 5 hēkona, me te ka pōturi iho rite te pai i roto i te tūranga tuatahi. Tonu he mea e tika ana ki te kawe i ara i nga waewae ake, e takoto ana i runga i tona taha. kia mahi katoa maeneene me te puhoi. Whakamātauria ki te mahi ia ratou kia rite ki te kore ki te ite i te mamae.

He pai hoki te aranga ki tahi waewae tika tonu ake ia e takoto ana i runga i tona hoki. I roto i tenei take, ka taea e koe te whakamahi i te here roa. I mua e mahi ana i te mahi, kōrero ki te mātanga, ko wai e whakaatu ki a koe ki te mahi i reira.