Mamae i roto i te kaki, me te hoki o te upoko: me pehea ki te hamani me te aha?

I te tere hakari o te ora kua ki te whakaoti te maha o ngā raruraru i kotahi te tangata toharite. kitea tona roro e ki maha haora o te ahotea me tupu fakanatula pēhanga aronganui, i reira he he mamae i roto i te kaki, me te upoko.

Tenei ahua o te mamae - tetahi o te noa tino mo te waenganui-koroheke, me pakeke, me te hunga i sedentary nei hoki ngā take. I te tahi taime puta ohorere te mamae i roto i te kaki, me te matenga, ētahi wā āta whakanuia ana. Kei te maha e kore riro taua mau mana'o tino i te manawanui - he tangata e mamae rongoā, me te haere tonu ona mahi.

pāhoahoa toutou kia ara meinga i roto i te hoki o te matenga iwi o mahi hinengaro etahi "faatura" me te aroha mō ētahi atu. e whakaatu te reira ki to ratou ngakau nui motuhake, me te itoito. Ko maoro, te mamae i roto i te kaki, me te matenga kia whakaiti i te taumata o te whakamarie o te ora e ka tangohia e ia te whakatau nui ki te pehea o reira.

Miogeloz

Ko te miogeloza take tino mama ko ki te hiritia me te spasm o te uaua kikokiko o te tuaiwi waha. mana'o te manawanui mamae i roto i te kaki, me te whanoke. He uaua ka faaiti Movement pokohiwi. He he he mamae koi i roto i te kaki, me te upoko i roto i mahi. Uaua spasm patua, tahuri matenga ki te uaua. Mamae i roto i te kaki me te whanoke kia taea reira ki te takoto tōtika ratou i roto i te wāhi. He tangata i roto i te hiahia o te āwhina akiaki.

Ka taea te meinga Miogeloz i te maha o ngā take, tae atu ki:

• hukihuki;
• roa ahotea kaha ranei;
• takahi o te tūranga;
• noho roa i roto i te tūranga fiemālie.

ahotea

Mamae i roto i te kaki e taea meinga hoki te ahotea hinengaro, pōreareatanga e te ahotea tamau: ma'i, me te whakapeka. Ngā haria ki tenei ahua o te tūpono i roto i te tangata pakeke i runga i 30 me nga wahine.

Hinengaro ahotea tinana ranei, rohirohi

Anaanatae e mahi i runga i te rorohiko ranei i te pei i te motokā, iwi maha kumea whakarongo ki te tūranga i roto i te mea reira anake, no te reira he mamae i roto i te rohe kaki ranei i roto i te upoko. He mea tika ki te hoki tenei whai.

Whara, ma'i

Mānukanuka, whētuki, subluxation o hononga intervertebral, spondylitis, me iti te mamae hoki meinga hoki te mamae i roto i te kaki, me te upoko. pā ēnei mate te tuaiwi waha , me meinga hūhi kino.

takawhita

Ānini i roto i te hoki o te matenga, rawa i roto i kia te haora tuatahi i muri i te moe tohu i te takawhita whakawhanake. Pāngia o whanoke, ngoikore, a kia kia haere tahi i te mamae puta i roto i te hoki o tona matenga ki te matau, ki maui ranei. I te tahi taime whakaahua tūroro tenei tohumate rite "kōpeke tākai" ki runga ki te matenga.

spondylosis waha

A, no te whakawhānui me te deform te konga vertebral lateral (osteophytes) whakawhanake spondylosis te waha. A, no te whakaora i tenei kiko nape wheua kiko. Spondylosis - he mate te iwi sedentary. I roto i te maha o te wā, mamae iwi pakeke i tenei mate.

A, no te iti waha nekeneke spondylosis kaki te, ko te upoko uaua ki te tahuri, a ko te kupu i reira ko te mamae nga korero i roto i te kaki, me te upoko. Mamae e puta i roto i te whitiki pokohiwi o runga, me te kaki, kia anaana ki te hoki katoa o te matenga, taringa, kanohi. Ko nui kino kounga moe: te manawanui oho ake hoki o te ahotea me te mamae i roto i te kaki.

A, no te aki ki runga ki te hoki o nga piki mamae tahi intervertebral. spondylosis waha kitea ka tilting matenga o te manawanui hoki.

Roro io kōpako

Ahakoa he kaupapa ohie matenga, maremare, te tihe take whakapeka "tu'a na'e". Mamae i roto i te kaki anaana ki te hoki, kauae, taringa, a i roto i te tuaiwi waha. Hoki te tanga o te mamae kei te ngana te manawanui ki te pupuri i tou matenga i roto i te kotahi te tūranga.

Take o te roro karere kōpako taea mahi e rua hauhauaitu me matao, a iti te mamae hoki, spondylarthritis, ētahi atu mate tuaiwi.

Ahakoa ka he mamae koi ka tahuri pānui kaki, kei te pēhi tona matenga, a ka reira he he spasm i te uaua.

syndrome vertebrobasilar

Ka rite ki te putanga o te mate kōpae degenerative waha tukinotia syndrome vertebrobasilar. puta te manawanui tinnitus, whanoke puta, titiro "hipoko". I roto i tenei take, mārama ohorere ruruku o nekehanga, he koma kiri kanohi, i reira te mea he mamae te pēhi i te kaki, i reira he whakapairuaki, ruaki, hiccups. Nā ki te tilting, tahuri matenga o te tangata ngaro tona toenga, ta'e ngāue, e hemo ana.

migraine waha

Kei te āhuatanga i te reira na roto i te mamae kaha i roto i te mau hiero, kaki anaana ki te tukemata. He he he cramps mana'o i roto i te kanohi, me te mea e hipokina e ratou ki te onepu. Vision atarua, te rongonga waimaero, haruru i te taringa, whanoke reira.

Neck migraine, pērā hemicrania puāwaitanga, he wāhi te rohe (tohu). Ki te pēhi koe te ringa te raina tūhono i te spinous me te tukanga māhunga o te tuatahi pūwaha waha, tonu whakatika me intensifies te mamae. Na, ko te mamae o iti kōpeketanga waha o te haoraora tohu reira te aroaro o te migraine waha. Ki te hemicrania pono tuatahi, i muri i ongo'i ngoikore, i reira he he mamae i roto i te kaki ki te tika.

mamae ngaohiko

I roto i te pānui wā roa-, tuhituhi, ki te te kaki, me te matenga kei roto i te tūranga he, i reira he uaua mānukanuka, i reira he he mamae i roto i te kaki. ka karanga tenei ahua o te mate te mānukanuka-momo ānini. Reira whakatika hoki, ki te mau roa te matenga immobile i te mātakitaki TV, mahi i runga i te rorohiko i te wā faaohipa koe. I roto i enei take, ka taea te meinga te mamae i te uaua riaka, te kawenga mō te tahuri o te kaki, i te extensor hohonu.

Tohu: pēhanga, te whakanui ake i te mamae i roto i tona matenga, me te i roto i mua o te matenga.

Oaoa, rohirohi

pāhoahoa toutou tika ki nga whakaoho, kukū i mahi, rohirohi. He ko he ongo e kokopi ana piroria kitea te angaanga. Ko e kore nui, engari tonu te mamae. Uaua o te mau hiero, te rae, kaki, me te kaki totoro a hiri. A, no te pāwhiri koe te whakautu mamae.

Doctors ahua tenei ki te meka e arotahi wā roa-i runga i tetahi mahi motuhake ko te faaitoitoraa roa contractions uaua aronganui me te tinana.

E mea pinepine i tenei ahua o te mamae tahi e tinnitus me te whanoke, kahore whakapairuaki.

rawa mamae

Ko te tikanga, e kore e taea ki te whakatau tika te wāhi o te mamae ka mohio te manawanui. Rawa, ki te turamaraa i reira ki te tahi atu wahi o te tinana. A, no te he uaua te mamae i roto i te kaki, me te upoko ki te titiro ki te take pakiaka o ratou tupu. Ahakoa noa mo te hoki o te matenga meinga hūhi me te mamae huri noa te wahi o runga o te kaki, ki te mea tetahi mea o te tahuri to koutou matenga honga ranei.

Whaiaro-tātaritanga?

Ko te tinana tangata, ko te hanganga tino matatini. whekau rerekē roto tuati-me he maha tetahi raru i roto i tetahi o ratou tika ti'aturi i runga i te āhua o tētahi atu. Kei te kore tonu e taea e ara te tohunga kawe te reira i roto i te tātaritanga tika ia. I te iti rawa, ka waiho reira maramarama nui ki te rapu i te tohutohu o te hoa.

Rawa e kore e utu te mōrea, me te tangata noa. No te mea maha i reira e mau taime no te ngana ana ki te tango i te mamae, whakaaetia iwi e te mate ki te mutate ka riro kaha. A, ki te takoto te take i roto i te tuarā, te reira heahea ki te inu papa me tinctures i te pēhanga!

He pai noa ki te whakahaere i te rangahau o te matatini i roto i te maha o ngā mātanga: ngaukino, Neurology, mafatu, therapy tinana me te masseur hauora.

Na e te tātaritanga tika, whakatau i te take o syndromes mamae i roto i te rongoā hou e whakamahia: atahanga te kōwarotanga autō (MRI), X-hihi, me te tahi atu tikanga. Anake i muri i te fariiraa i te hua e hiahiatia ana o te rangahau, ka taea e te tākuta te tātari i te take o te mamae, me te whakahau maimoatanga.

Kia mahara, ki te mamae i roto i te pane, kaki, korero i roto i te tahi atu wahi o te tinana - te rapu tātaritanga tika o nga tohunga.

-Āwhina tuatahi

A, no te Me te ānini nui i roto i te hoki o te matenga i roto i te wahi tuatahi ki te whakapai ake nui taea te taiao i roto i i kei te manawanui te. Ki te mahi i tenei, me hau koe te ruma, kia e reira e kore akiaki waho: rama kanapa, nui, me te ngoto oro waiata.

Na ka hanga he mirimiri ngawari o te whitiki pokohiwi, kaki, hoki o te matenga. I roto i tenei take, e kore e tamata ki te hoatu te pēhanga ki runga i te tīwae tuaiwi. I muri i taua, e tūtohu ana ki te takoto ki raro, ka ngana ki te akaanga tino. āhuatanga taumaha me ngā raruraru e kua i roto i te ra, kua riro. Ki te manukanuka koe e pā ana ki te muri - e ratou i kore e waiho te reira māmā. Na reira, maka ia ratou i roto i o koutou matenga.

I mua i te toro i te tākuta, ka taea e te tango e koe i te tarukino "Ibuprofen," i te whakaiti i te kaha o te mamae. Ko te ika fatty i roto i omega-3-waikawa taea o te ārai mumura.

Ka rite ki te āwhina tuatahi mō te mamae i roto i te kaki e taea te mahi e totoro me whakangā o te uaua kaki. noho flat matou i runga i te parahiraa, e kore e whakawhirinaki ki runga ki te hoki o reira. Toromoka upoko ringa kia i nga koromatua i runga i nga paparinga, me te toenga - i runga i te hoki o tona matenga. Na, e pupuri koutou upoko i roto i tenei tūranga, nga ringa, tahoro i reira hoki. e kore e ringa hoatu tītaha tona matenga. Kia mau tenei tūranga mō te 6-7 hēkona, wātea me te whana hoki. Te mahi i te torutoru aua o tenei mahi.

Pinepine he nui ki te ānini mariri tenei.

Ki te kore e te mamae mutu mo te wa roa, he mea e tika ana ki te whakatū ratou take. Ka rite ki te mehua rangitahi taea mahi papa rongoa tuku iho ranei. Ki te mamae tamau i roto i te hoki o te matenga e kore koe e hiahia ana ki te whaiaro medicate-! Kōrero ki tō tākuta.

tīkina hauora

A, no te he tika te tātaritanga, i whakaritea te rata haere te akoranga maimoatanga, tango ki pūkete nga āhuatanga takitahi o te mate. Kei te matua hāngai maimoatanga i te whakakore i nga take o te mate.

whakamahia hoki te maimoatanga e toru ngā rōpū o taero.

1. Painkillers.
2. Anti-inflammatory.
3. relaxants uaua.

I roto i te nuinga o te wā, he tikanga tika momo o te maimoatanga: hauora, i tua. A, no te hē me whara - therapy ā-. Kauhoe me complexes motuhake o mahi tinana e tonu whai hua, engari i roto i ētahi wā faufaa.

E whiwhi hua faahiahia e te electrophoresis: he toto whakaroau ki uaua ko heke te nāianei te nui o te waikawa lactic, meinga he sensation tahunga. He hehema ki pāhoahoa mo ratou ārai me te whakakorenga o tūtohutia mirimiri warming auau o te hoki o runga, me te kaki.

mahi haumanu whakaaturia i roto i te osteochondrosis. A, no te faaue mahi therapy tinana kei te whakaritea huaora matatini. Hei whakapai ake i rere toto te tono e painaina hinu.

Anake rite he, mehua whakamutunga e tika ana tono pokanga. Tenei tupu ka e noa te mamae i roto i te kaki, me te matenga, faaite kaha whakamutunga roa, iti te tangata e i roto i to ratou nekehanga, kia rite ki te putanga o te mate riro te ino whānui o te hauora tangata. Ko, ano, pā tenei mehua anake i roto i te hui o te pōauautanga nui tūturu pūmanawa ranei.

Ki te mamae pūtake i roto i te kaki, me te mau hiero e te ahotea, kia kitea ia ratou, ka ngana ki te whakaiti i to ratou pānga.

Prevention o mamae i roto i te kaki, me te i roto i te hoki o te matenga

He nui ki te māramatanga o nga mea ohie te reira: te āhua noho hauora, kahore peu kino, mahi auau, he kai motuhake, me te okiokinga tika - te kī ki te ārai me te whakakorenga o pāhoahoa. Kaua e wareware hoki e pā ana ki te urunga orthopedic.