Manawa Twister: arotake e pā ana ki reira

I teie mahana, pānuitanga i runga i te pouaka whakaata me te Internet he fonu ki te momo o mīhini mahi, e tukua ana ki te haere mai ki te āhua tinana tino, kahore mahue te kāinga. Well, katoa e kore matou e kōrero. A feruri i te mīhini taahiraa manawa Twister, arotake o nei te nuinga pai. E ai ki ona rangatira, whakaatu reira hua pai.
Kei te hangaia te reira mo te taimaha o e pā ana ki 160 manokaramu, e te matakitaki ana a taea ngā tangata katoa, haunga tenei katoa, kaiwhakangungu manawa Twister mua i te hunga e whakamahi i te reira, e te āhuatanga rite te rongoa ao mō workouts kāinga.

Ka rite ki tetahi taputapu whakangungu, te mea he maha o ngā painga me ngā huakore. I runga i nga painga e taea e te reira i te rota ki te kōrero e pā ana ki. Ka whakamahi te simulator tata katoa ngā rōpū uaua, he stepper anake. waiho tokomaha te iwi i runga i te arotake manawa Twister e pā ana ki ona taumanu āhuatanga e whānui, me te māhorahora ana, ki te paninga motuhake, anti-pepa. Ka taea te whakaritea i te kawenga. E whitu taumata, e hanga ana e ia taea ki te kawe i te matatini tika o nga mahi ki te tiki hua.

Mō arotake manawa Twister te tikanga pai ona rangatira waimarie, Heoi, i reira e tonu āhuatanga. Hei tauira, te iwi ki ngā taumata tiketike o te tinana tinana pūrere kore ira rere taumanu, me te hua e hiahiatia ana, he mea e tika ana ki te kawe i ngā mahi i te taumata teitei o te mahi ranei tino faarahi i to outou wa.

Tauhou hoki arotake o te manawa Twister ētahi wā tuhituhi tōraro hoki o te raruraru o whakangungu ki te ringa o runga. Ko te tikanga, ratou hanga noa tonu te taua hape: hei utu o kowiria te tinana ki te whakangungu, kei te ngana ratou ki te whakamahi i te mana o nga uaua hua ringa.

Hoki ia tauira o te kopakia mārama, me te āmiki tohutohu mō te whakamahi, me te he kohinga o kai motuhake e ka tauturu i te tere ake te tukanga whai wāhi i roto i te pae whakakahoretia o taimaha i te taikaha me te whakaora i te tinana kia rite ki te katoa.

fafau Advertising e 2 marama o te whakangungu, ka kia koe whakakahoretia o 6-8 kg o taimaha i te taikaha. Well, whakapono pānuitanga ranei e kore te mea tūmataiti, engari he tokomaha tuhipoka e i roto i workouts mahi nga uaua o te tinana, whakapiki i te huru o te tinana.

Ehara i te mea he tikanga i ki te whakahua e kore e te pūrere iho i muri i te tāutanga tango ake nui wāhi i roto i te whare, e te tikanga e taea te mahi hākinakina ki hea, ara i roto i mua o te TV.

He tonu o ngā mōhiohio e pā ana ki hākinakina i taputapu kāinga, me te hākinakina te Internet. Ko te nuinga pai urupare Twister manawa. Ano, te rangatira faaite ratou wheako o te whakangungu simulator runga reira. E tūtohutia Beginners ki te tīmata whakangungu tonu, engari ki te 10-15 meneti te ra. Ina e whakanui i te wa e hiahia ana koe ki te faaohipa me ratou kaha, te kōwhiri i te taumata kawenga e tika ana. Hei te whakahaere i ta outou mau haapiiraa whakaratohia reira he mata e whakaatu ana i te tere, te wā, te whakangungu, me te pēhea te maha Calories i tahuna ia tūmomo.

Ko te haratau o tenei pūrere i roto i te meka e kore e hiahia ana hākinakina ki te waiho i te whare, me te haere ki te hī. Ko ia pai hāngai mō te hunga e hiahia ana ki te pupuri i te uaua i roto i te āhua pai, me te wa katoa titiro atamai, ka mau hakari hoki tonu te tuutuu ore, me te mahi ki runga ki koe i te ohorere rawa ahuareka.