Hauora, Mau faaineineraa
Me pēhea te ki te tango i paturopi? He aha ki te inu paturopi kahore kino ki te hauora?
titau Tetahi mate maimoatanga tika me te wā. I roto i ētahi wā, e kore e taea e koutou, kahore taero antibacterial. taea anake te mahi whakarite e tika ana i te tākuta. I roto i kore take e kore e taea e runga ratou ake, kahore kōrero ki te mātanga ki te tīmata te whakamahi i paturopi. He aha ki te inu i te raau taero, e taea wero te tākuta tohu.
Whakamahi o teuteu tikanga
Paturopi - he taero e kua hangaia ki te aro huakita pathogenic. He take ina tīmata tango iwi taero i roto i tenei rōpū ka te matao noa mō te ārai. Mahi i te reira i roto i tetahi take e taea. He aha e taea e paturopi te inu me te mea e kore te mea e tika ana i roto i te āhuatanga ngā, ka taea e korero anake te tākuta tohu nei e whakahaere whakamātautau tonu o te manawanui. A ki te mea he āhua viral te mate, e kore e te whakamahi o paturopi whakatikaia.
Hoki ngā mōhiohio e pā ana ki mua ki te tango paturopi
A, no te kōwhiri i te kaihoko antibacterial, ka ui tetahi tohunga te manawanui he aha rongoā i ki te hanga i mua. Ko te raruraru ko te e he reira taea ki te matapae me pehea e tali 'i te tinana ki te rongoā hou. Ko reira pea e reira ka kia hypersensitivity. Na reira e tūtohu ana ki te tuhituhi ki raro te mea i ki te inu paturopi mua, i roto i tenei take i reira nga pānga taha. Whai taua mōhiohio, ka whiriwhiri i te tākuta te rongoa e ka meinga te kino iti ki te tinana o te manawanui.
Paturopi: rahi atu te kino i te pai
E kore e tono koe i te whakarite tākuta o te kaihoko antibacterial. Ki te ka koe he tangata ki te taumata iti o te tohu mātauranga, ka whakahau ia rongoā ki te manawanui e onoono i runga i tenei. Heoi, he mea utu te haamana'oraa e, ki te whakaora i te mate, ka whiwhi i te tangata te tahi atu mau fifi hauora. Na reira ko te reira e tika ana ki te paunatia mehemea ki te inu paturopi ranei ka mahi ratou ki waho.
He māngai antibacterial mo te ate rato kino. He mea tika ki te whakaaro i te ruhiruhia (i runga i te 65 tau), me te tūroro ki te mahi okana waimaero. Ki te taea te ora te mate, kahore te whakamahi o paturopi, e kore te mea kotahi ano reira e tika ana ki te whakamahi i taero kino.
ruinga kitakita
e kore e te tākuta tohu whakahau rongoā matapo. ka whakaritea mua he maha o ngā whakamātautau e ka tauturu i te whakatau i te tātaritanga. I tua atu, me te tautuhi i te rata i te tūtohutanga pathological o microflora ki tetahi tetahi kaihoko antibacterial ranei. Ko reira hoki i whakamana i tenei whakaaro te matomato kitakita. Mātanga e pani pakaru kiko, me te tukua te reira ki te taiwhanga pūtaiao.
Pehea te nui koe e taea e inu paturopi?
whakaritea te akoranga o te maimoatanga e te mātanga, a tapahia ana e ia i roto i tetahi take e taea. Tenei e taea e arahi ki te matahoki o te mate. utu tonu ki te mau tonu wā auau i waenganui i pota o te tarukino. Ki te mahi he hōhipera e i roto i te mana o te hōhipera, ka i te kāinga i te manawanui kia ia mōhio o te rongoā. Ka taea e koe te whakaturia he whakamahara i runga i to koutou waea.
Ātete o kaiao pathogenic
Reira i tupu pinepine e kore e te whakapai ake i roto i te manawanui haere mai i te ra torutoru i muri i tomokanga o te therapy. kia tika ki te ātete o microorganisms pathogenic ki te tarukino tenei. Tenei tupu ki te whakahaere i te kaihoko antibacterial i kahore tātari tuatahi. I tua atu, i reira ka kia te pānga e hiahiatia ana ki te e te iti te inenga o te tarukino. mohio maha tūroro e paturopi i kino ki te tinana, me te timata ki te tango i te pire hei utu o rua.
Whakanuia te inenga o te rongoā me te i roto i tetahi take e taea. Tenei e taea e arahi ki te whanaketanga o ngā pānga taha nui, tae atu ki te mate.
Ko te horoi ki raro rongoa?
A ani i tohutohu i runga i te whakamahi o paturopi katoa. He aha ki te inu i te rongoa inenga i tūtohutia - tenei mōhiohio ngā te Ōseni. Me ētahi taero ki kia tangohia ki te kai, ētahi e whakamahia i runga i te puku kau. Ētahi pire kia inu nui o te wai. ture Urunga o te tarukino ngā tei runga i tona hanganga. Ko te wāhanga i roto i roto i te medicament, e taea kino te mucosa pekitīlia. Na reira, me tino piri nga ture o te tarukino ki.
Me pēhea te ki te tango i paturopi? He aha ki te inu? Tohunga whakapono e kia inu tetahi rongoā i roto i te puka o te papa wai kore-koropupū parakore anake. Kaua e tango i rongoā ki wai, me inu reka. Kaha kore e taea e paturopi te inu waipiro.
āwhina probiotics i roto i
I roto i te wā o te therapy paturopi tino pāngia microflora intestinal. Ko te meka e te tinana i roto i te moni nui, me te hoki i roto i huakita hauora e te hunga faufaa ki te mahi noa o te tinana. patua pathogenic kore anake, engari ano hoki e tika ana mō te microflora tangata paturopi. Ka rite ki te hua, fehangahangai te manawanui kei ki taua whakapawera rite mamae puku, korere, ranei hei kōrero kōroke. enei tohu katoa o te dysbiosis. Ki te karo i te mate, he tika te wā o te therapy paturopi ki te whakamahi i ngā hua motuhake - probiotics.
Ētahi atu probiotics rongonui ngā te raau taero e whai ake nei: "Bifiform", "Bifidumbacterin forte", "Florin nōna".
Ko te kai e te uara
Tika kai tōtika whai wāhi nui hoki te ora tere. Piri ki te kai tika, ko te kore anake i roto i te tikanga ki te hohoro whakahokia parepare o te tinana, engari ano hoki ki te whakaiti i te pānga kino o raau taero antibacterial. I roto i te wā o te maimoatanga he tika ki te whakakore kai e mukākā te membrane mucous o te wahi gastrointestinal. Tenei ngā kai parai, kai kaiota, korotutu. kia ngā te kai o hupa, pata, hua kaupeka iti-ngako me huawhenua.
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