Me pēhea te ki te whakaiti i te whaiaro whakaiti-pokohiwi me tikanga hauora

Kino tona ringa, me te whiwhi kia he pokohiwi takoki i raro i ngā āhuatanga rerekē. Ako e founga ki fakatonutonu te āhuatanga, me te ki ia ranei etahi he tino nui āwhina tuatahi. whakaatu tatauranga Medical e te raruraru o te pokohiwi he neke atu i te 55% o nga wharanga katoa, e kore te mea maere e. Ko te hanganga motuhake o te tahi pokohiwi i hanga kua tona mata tino whakaraerae i roto i traumatizing ka whakaritea ki ētahi atu hononga. Na reira, nga tatauranga e pera tiketike. Ki te reira ko tetahi āhuatanga rite, kia mohio koe ki te whakaheke i te pokohiwi.

Physicians mahi wha ara taketake o te tauākī tahi i runga i te wahi:

• Hipokeletisí-Cooper;
• e Kocher;
• tikanga Dzhanelidze;
• Chaklin ara.

Mai i te wāhi mahi o te tirohanga ki te whakatinana i ia o ratou anake ki te awhina o tetahi atu tangata. Tümanako kia waiho hei tākuta he mātanga e he maheni ki taua whara ranei. Ko reira he āhuatanga e kore mahi i reira waho.

Me pēhea te ki te tika tona pokohiwi - raupapa o ngā mahi

Hei whakatika i te whara e whai ki te huihui ki te whakamahi i tana ake pokohiwi. Me mahi tatou e whai ake:

1. kia noho ki raro, i whati ki runga ki te mata mārō (whenua, moenga ranei te tahi mea atu), i muri kia noho ia wāhi noa.
2. Next hiahia koe ki te whakapiko koutou turi (tetahi taha o te raruraru ranei) me te pēhi ratou rite tata ki te tinana. Na ko te porowhita o ringa waewae, kotui ana maihao ki te raka, a me te koromatua whakanohoia i roto i te aronga maha.
3. A, no te whakarōpū te manawanui e, e hiahia ana koe ki te āta, kahore hanga i tetahi nekehanga ohorere, timata ki te whakaawe. kia mahi te reira na i mau tautooraa katoa i roto i te pokohiwi i whati.
4. Tonu mahi tae noa ki taua wa rite te tahi ki wahi.

Ahakoa, ki te matau ana koe e founga ki te tika pokohiwi koe pai kore ki te mahi i. Ka taea e kōhikohiko, mahi tere arahi ki whakahōhā o te āhuatanga, hei tauira, faka'ikai'i o, ranei nui wheua whati neke.

I roto i te tata take katoa, e pā ana te whētuki te ki te mamae kino. Hoki te tauturu o sensations kia tango i te analgesic. Na ka anake timata te tukanga whakaahuatia ana i runga. Na e matau ana koutou ki te whakaheke i te pokohiwi ano, engari he pai ki te whakatutuki hoki i te awhina tohu.

Methods o te whakakore i te whara e Hipokeletisí-Cooper

Tuatahi o te katoa, kia hoatu te manawanui i runga i te hoki. Te tākuta te tangata ranei ko wai e whakatika te raruraru, kei te mata ki te pārurenga i whara, me tango e rua ringa ki tona ringa.

Na, i mua i te whakaiti koe i te pokohiwi, e hiahia ana koe ki te tango i a koutou hu atu e te taha mahi o te raruraru. Foot hoatu i roto i te kēkē, i roto i te rohe o te wāhi tahi o te matenga, a ka timata ki te tono pēhanga i kukume i te ringa o te manawanui me te tuaka.

He mea nui ki te āta whakarite i he tukutahinga me kotahi-taahiraa i te nekehanga. Tenei ka karo te mōrea o pōauautanga. Ka rite ki te hua, ka hohoro a tika hoatu e koe te tahi hoki ki te wahi.

Tuhinga o raruraru o Chaklin

te tūnga o te manawanui kei roto i te tūnga whakapae i runga i te hoki, ka riro te reira ki te whakaiti i te matenga. Ki te kotahi te ringa, e hiahia ana koe ki te tango i te kawititanga o whati, me te tahi atu hoatu tona tahi pokohiwi i roto i te upoko. Na e hiahia ana koe ki te tīmata ata wahia te matenga whaka te pokohiwi.

Ko tino te tikanga aroaro kahore e tika ana mō te whakamahi whaiaro e tika ana ki te meka i he mahi whakauaua rawa. Ona tākuta mahi i muri anake i te whakataki o te rehunga manawanui. Ko te tikanga tino pinepine whakamahia i roto i te wā i reira arahina te raruraru ki te whati ohie.

mai anō te tikanga o Dzhanelidze

Just rite i roto i te take o mua, me pohe to te manawanui i mua ki te tikanga tomo. I muri i taua whakatakotoria ia ki runga ki te tepu i te taha manawanui. He mea nui ki te aroturuki i te tūranga o te patunga me te whakarite i tū te mata o te moenga i raro i te kēkē, ka ea iri iho. I muri iho, kua mahue te manawanui e takoto e pā ana ki te 20 meneti i roto i tenei tūranga.

I mua i te whakaiti koe i te pokohiwi, kia tu i te taote anga te manawanui ki tetahi ringa mau te pupuri i te reira i roto i te ringa o runga, a ka timata ki te tono pēhanga ki te rohe piri ki te whatīanga. Heoi, he mea e tika ana ki te pēhi i te tahi pokohiwi i roto i te nekehanga porohita. Ka rite ki te hua, ka taea e koe te whakakore i te te whara kaua hohoro.

I muri i nga whawhe katoa i runga i te ringa o te pārurenga tangohia whakatika tapo'io ka tāpiri ai ki te pouaka. Me ki te whakarite i te tika o te katoa o nga kaupae, ka karo pōauautanga ki te mahi i X-hihi.

I muri i te wiki kua nekehia te maka, a kia timata te manawanui mahi whakanohonoho. Ko taea mahi tonu e kore mua atu i roto i te marama.

tikanga Kocher

rāhuitia te tikanga hakari te ki te mahi tūroro ruhiruhia me i osteoporosis. whakanohoia ana te manawanui kei te hoki i runga i te moenga kia i ko waho te ringa whati.

Atu mahi ngā o wha wāhanga:

1. Ko te tākuta e te ringa kafó i te whatīanga me ringa, ki te whatīanga whakapiko i 90 nekehanga. I tua atu kua mawehe atu ai ki te tinana, ka unuhia te ringa te axially. Kaiāwhina i tenei wa nga iro, kikowhiti tino piri.
2. Na i roto i te nekehanga porohita ki te takahuri i te pokohiwi rite te roa rite kore e whakaurua te reira i roto i te manureva frontal. He mea tika ki te takahuri i te matenga mua. I muri te pāwhiri i te pokohiwi whakaaro te te whakaiti.
3. Na, tango te tākuta kikowhiti o te manawanui whakarunga me whakamua tika. kia Care kia tangohia e tonu te whatīanga aki ki te tinana. Etahi anake i tenei wā whakaiti i te pokohiwi.
4. I te mutunga o te kaupapa koi o te tākuta kikowhiti tataki te tahi i roto i te wahi. I muri i paraihe takoto ringa whara i runga i te tahi atu pokohiwi me te takakau o runga i runga i tona uma. ringa Pūmau.

E kore e tūtohu ana ki te whai wāhi i roto i te whaiaro whara-whakakorenga. He pai ki te rapu i te tauturu tohu, te wahi e whakatau i te tākuta me pehea ki te tika i te pokohiwi ketia, ki te karo pōauautanga.