Me pēhea te ki te whiriwhiri i te whitiki mo te toronga mana? Tips me tinihanga

e kore e taea te mahi i te iwi e whakatau ki te whai wāhi i roto i hākinakina taimaha noa kahore kariri motuhake. Belt Powerlifting Ko te wāhi o tetahi pūeru te kaipara-kaimōhiki.

Ko te whakawhetai ki te whitiki e taea e ki te whakaara i te taimaha mōrahi. reira ka taea hoki e kore e ki te manukanuka ki te huru o tona tuarā. Tika tīpakohia tautoko whitiki, me te tiaki i te tuaiwi i ngā takoki me whara.

powerlifting

I mua i te tīpako koe, ka hoko i te whitiki mo te aranga ki te mana, kia whakatau koe he aha te ahua o te hākinakina, me pehea rerekē reira i te mua mō te tokomaha bodybuilding. Tenei hākinakina mana ngā ara kawenga taimaha. A, ki te i roto i te bodybuilding mahara ara mo te hanga uaua, me te hanga i te whenua ataahua tinana, ka powerlifting poraka tino iti i runga i te pēhi. He mea nui te pakaruhanga whai hua anake.

Hoki tetahi kaipara i roto i te hākinakina o te faufaa nui e tākaro he kai tika, te kai whārite, he whakangungu sipoti pai. A, o te akoranga, taputapu.

He aha te hiahia mō te whitiki

I roto i te ara tāuhu i runga i te tuaiwi he kawenga rawa taimaha. Hei karo i mate, me ngā raruraru hauora, me whai i te tautoko tiaki kounga tiketike ia hei kaiwhakaara. whitiki Top mō te mana aranga, o te akoranga, hiako. He nui atu māhorahora, kaha me te ake roa ratou.

Kei te hiahiatia hoki Times ki te kakahu i te hunga e whai kē etahi raruraru hoki. ka whakaiti i te reira i te kawenga ki runga ki te tuaiwi, ka raro hoki ia ara pauna, te tākaro i te tūranga o te koere kaha.

I te tahi taime e kore e rite mo te ahotea i kua rite ratou ki te hui hākinakina muri nga uaua. Whitiki whakaora konei, tuku ki te whakaturia tona record ake, ahakoa te kore o te whakangungu.

Homai ake mau te whitiki e kore e tūtohu. Ki te whakatau koe ki te mahi i te reira, tohunga tohutohu ki te kawe i roto i kore āta. E taunga uaua, e whai tonu ratou tautoko. A ki te koi ki te faaere ratou o te tāpare, ka ratou noa e kore e paturu i te kawenga whakaarohia. Ka taea e koe te tīmata ki te mahana, mahi me te faaohiparaa i waho te whitiki.

Me pēhea te ki te whiriwhiri i te whitiki

He mea tino nui ka kōwhiri i te rahi whitiki tika aoga mō powerlifting. Angiangi ngoikore, ara hanga o rauemi kounga teitei, e kore e taea te whakarato tautoko e tika, me te tiaki i te uaua hoki. kaitäkaro ngaio pai te whitiki kaha, me te whānui.

Ki te whai wāhi koe i roto i tenei hākinakina ngaiotanga, tautoko hoki ngā rauemi kikokore ohie e kore e tika. Ko reira i faaiti i kore e taea e ki te tiaki i to koutou hoki i te ara tauteka. whanui tīkina Pūnoa - e pā ana ki tekau henemita. Tenei ka waiho i te wa pai mo te powerlifting, e ka tauturu i mau tonu koutou uaua e kore anake hoki, engari ano hoki te taiepa puku.

Ki te whitiki whānui taea "ki toia" te pae me te ãpoko, kahore tetahi e wehi mo ratou hauora. High-kounga hiako hoki te whitiki mo te powerlifting kaitäkaro ngaio tikanga hanga ki te tono. Anake i roto i tenei take, e kore e te whitiki tapahia ki te kiri, e kore pēhanga, a e kore e pokanoa ki te mahi tika i te mahi.

Ki te ui koe he weightlifters ngaio: "Me pēhea te ki te whiriwhiri i te whitiki mo te aranga ki te mana," mea ratou, "i runga i te ahua." E kore e pokanoa te reira ki, e kore e kuru meinga hūhi ranei. Ka rite ki te mea ratou kaitäkaro, me hanumi reira ki tou tinana, a riro tetahi ki reira. e kore koe e whai wa mō tōkena ki ite i te whitiki ano. Ongo'i ki te waiho i te tautoko pono o tenei kakahu wahi powerlifter.

rerekētanga

Whitiki hoki ngā akomanga i roto i te hikihiki ka paku rerekē i te hunga e whakamahia ana i roto i te mahi o bodybuilders. He rahi me te teitei te taiepa muri. Tenei taea ki a koe mau i te hoki me te hope. Ko whaiti te wahi mua, e hanga ana e ia taea kore ki te ite mamae, me te kore ki te kino i te rara i te raveraa i squats ki te tāuhu.

He whitiki cheap me utu ano hoki rerekē. Tuatahi, ka rite ki te tikanga, kua hanga o rauemi waihanga angiangi rawakore-kounga. He ratou fiemālie, me te hārakiraki mingimingi papaki. Pa'epa'e ora o taua toromoka - hoki e pā ana ki te tau, i muri i nei ki te hiahia huri rānei te whitiki Velcro ranei. Ko reira pai anake mo te hunga e whai wāhi i roto i te kāhore, me te iti taimaha whanau.

Me pēhea te ki te kakahu

Me kore noa e tīpakohia te whitiki tika i roto i te toa, engari ano hoki ki te ara tika hoatu i runga i te whakangungu. Ka tūtohu mātou e tāpiri i te reira koutou ki te hoki, ka ka anake ki te whakatika i te whakamau i runga i te mua. Whakakikī kia reira raru rite nui pera i te pehanga ki te wheua papatoiake taea.

He mea nui ki te mahara e nga wa e anake whakamahia i roto i te whakangungu mahi ranei. A, no te tango koe wehenga i waenganui i huinga, me te nekehia atu te reira.

taputapu whiriwhiri Tika, rite e fakapapau'i tatou e kaitäkaro mātanga - neke atu i te hawhe o te angitu whakangungu. Mai-kounga tiketike, me te paura hākinakina tika whiriwhiri tei runga i toa ngā whakataetae.