Nutrition i roto i te hapū

I roto i nga tikanga o te ora hou - ki te āhuatanga taiao uaua, me te ahotea auau, riro nui kai o ia tangata. kore i wai i rongo i te parau "e tatou - he aha tatou e kai ai"? Rawa nui ki te kia tahuri ki to ratou kai o whaea expectant. Nutrition i roto i te hapū me te tino mana, no te mea o te matū e tomo te whaea tinana ki te kai, hanga i te roro, me te ā-whēkau o te tamaiti. I pehea haepapa whaea ka kawe ki to ratou tūranga tei runga i katoa te ora i muri o ona tamariki. Nutrition i roto i te hapū kia whakarato katoa wahine e tika ana, me tana tamaiti ki te huaora me te microelements.

Na hoatu katoa i runga i te whata. Kia kōrero a pā ana ki te mea ki te kai hapu. Tuatahi, Me pūmua te wahine. Ko tenei - he rauemi hanga mo te kiko tangata. Ki te iriti i tatou i te nui e hiahiatia ana o te pūmua i roto i nga hua, whiwhi tatou rawa te rota - kia inu i te wahine hapu ia ra neke atu i te hawhe te rita o te waiu, e kai i te pauna o te tīhi pahī, 2 hua me kotahi rau karamu o ika te kai ranei. A ko reira - te pūmua anake. He nui pūmua i roto i ngā hua miraka, ngā rekiumu, nati me purapura. A, no te tūtohu toxicosis kai nati i te ata - i waho whiwhi ake i te moenga.

He warowaihā No nui iti. homai ratou te pūngao tinana. Heoi, ehara i te mea e tika ana ki te faaî i te supply pūngao "nohopuku" warowaihā. Sugar, tunu, tiakarete hohoro whakaara i te taumata o te kūhuka, engari e kore e hoki te roa. Ko e takoto taua hua i roto i te tinana, whai wāhi ki te putanga o te taimaha i te taikaha. Hea pai ki ngā kai tōtika i roto i te hapū taro i te paraoa witi, huawhenua, pata, rīwai i roto i o ratou whakapai.

Fats rite kino e kore e korero e pā ana ki a ratou, Me tonu ki te hei wahi o te tahua. Kai ratou rite pata noa, hei tauira. Hoki au kiko, te whakamahi i te hinu parakore, a ko te pai huamata ki te tāpiri ateate roa. Ko te meka Ko e i roto i te take tuatahi te hinu, ka wera kore reira e emit carcinogens, i te tuarua - he pai te hinu. Ki te whiwhi te moni e hiahiatia ana o ngako e kai whaea expectant rā 16 punetēpu o te kirīmi, hua, ranei 8, ranei 4 punetēpu pata, ranei 400 karamu o te kai hiroki. Ko pai o te katoa, o te akoranga, te whakakotahi i te hua i runga ake-whakahuatia.

mea faufaa no te tupu tamaiti tika, me te whanaketanga o wheua Huaora C. O nga hua citrus katoa e roto i tenei huaora i roto i ngā rahinga nui nui, hiahia hīmoemoe. Ko ia te iti rawa pea ki te whakapataritari tauhohe mate pāwera i roto i te tamaiti i mua nei. Kaua e haere i te whata ki te kāpeti, pepa reka, tōmato. Kai hua - raspberries me rōpere, otaota hou - he kopurepure, me te kōkihi. Katoa o enei kai kia pau hou i muri i te maimoatanga wera poto ranei ki te whakarite i te haumaru o te huaora.

Ka whakarato te horomanga rawaka o te huaora B pāreti i kai pata, kāpeti, taro mangu. He rota o te huaora B i roto i te anga o purapura rerekē. Ki te whakarite i taua tinana whaea me te tinana o te tamaiti i mua nei ki te huaora A, me te waikawa folic, ki te kai matomato, kōwhai huawhenua me hua. Iron - he konga mahu'inga i roto i te hanganga o te toto, na koutou Me ki ngā i roto i te kai o te mīti, ate, pāreti, sardines, kāpeti, merengi, kōkihi, rīwai i roto i o ratou whakapai.

I roto i te poto, kua whakaahuatia matou pehea ki te kai i roto i te hapūtanga ki te whakarite tupu tika, me te whanaketanga o te tamaiti. Heoi, e kore te whaea expectant taea "wātea" me ki te whakaaro e hiahia tika reira ki "kai mo te rua", rite ki to tatou kuia. e kore e Nutrition i roto i hapūtanga whai wāhi ki te taonga taimaha. Kai atu kohuatia, ka tatao, huamata. Whai hua mō ngā hua nakunaku he kāpeti me te paināporo. E mea pinepine puta i roto i te edema hapu, a ki te whakaiti i to ratou tupu, whakawhāiti te whakamahi o te wai tote, me te, ki te hiahia koe ki te inu - kai atu kukama me te merengi.

Tuatahi reira ka kia ke ki te mataara koutou tahua, kia ako te hanganga o ngā hua. Ko hohoro ite koe e e ngana ana koe mo ratou ake te tamaiti - kia hoatu ki a ia he turanga pai mo te ora i mua nei.