Prebiotics reira .. probiotics me prebiotics mō te intestinal - rārangi, me mo te intsruktsiyami tono

Aita i maoro a'e, whakaritea gastroenterologists me internists me therapy taketake me rongoā - probiotics me prebiotics. He aha te mea te reira? He maha tūroro tuatahi farerei ki enei taero, a he ana ratou hiahia i roto i te āhua o ratou whakahaere, a mehemea e kino ratou ki te hauora, rawa tamariki.

He aha e probiotics me prebiotics?

Kua roa tautohetohe Scientists aha whakamāramatanga ki te whiriwhiri hoki ki enei taero kia mārama, wātea, me te tika. Anake i roto i te 2002, tangohia te WHO te kupu tangohia.

He aha e probiotics? He taka i roto i nei i reira he microorganisms kore-pathogenic e te hunga te tikanga he wahi o te whēkau enei.

E kitea e ratou e momo me taumahatanga. Ia o nga taumahatanga puai ona pānga i runga i te tinana, engari ko te reira pai tonu. I kitea te reira e probiotics katoa te whakapai ake i te whekau, no te mea te puku (i roto i te kupu tawhito auraa "te ora") ko te regulator nui o te hauora o te rauropi katoa.

E hua probiotics i roto i ngā puka - capsules, pata, paura. Me kia etahi o ratou i roto i te pouaka, i waho nei nga huakita e patua, ka riro hua. I roto i te tino rongonui kore-pathogenic taumahatanga kitakita o bifidobacteria, enterococci, streptococci lactic, enterococci.

Prebiotics - he aha te mea te reira? Tenei taonga, i te mea te kai o to tatou microorganisms kore-pathogenic o te whēkau, me te whai wāhi ki te whakapai ake to ratou tupu me te whanaketanga.

e kore e Prebiotics whenumi i roto i te kōpiro iti, engari te waihanga i tētahi taiao pai mo ki reira mahi. E roto ēnei matū i roto i te maha nui o ngā hua - i roto i te wahi tuatahi, he reira hua miraka (i te mea he aha e tohutohu ratou e nakunaku rawakore), witi, he taro, riki, te kāriki, he pini, he panana. tāpiri maha kaiwhakanao ki ngā kai (totokore, miraka pē, me ētahi atu) prebiotics. He rerekē ratou hanganga - ngā ratou lactulose, inulin, oligofructose, chitosan, arginine, huaora A, E, C, me ētahi atu.

I roto i te hoko mai ratou i roto i te puka o taero tāpiritanga biologically-hohe (tāpiringa kai) ranei. I tua atu, kei te tapiritia ratou me taka-hanga kai.

He aha te mea te rerekētanga o prebiotics, probiotics?

Prebiotics - he aha te mea te reira? Ko ratou te hanganga matū me ngā wāhanga o ngā kai. Probiotics - microorganisms ora e kua patua e te rokiroki tika ratou. Na reira, kia kite i waho kore te tohutohu, ina hoko koe enei taero.

Mai i te mōhiohio i runga ko reira mārama e prebiotics intestinal he e ngā huakita kai i roto i te hanganga taketake o probiotics. Ko te whāinga matua o e rua nga rōpū tuatahi me te tuarua o te taero - ko ki te whakapai ake i te pūnaha kūnatu, i roto i nei he rite ratou. Heoi, ko tenei (ki te haunga o ingoa ōrite, me tohu hoki te whakamahi) i reira te mutunga nga ritenga.

He aha e nga tohu mo te whakamahi o probiotics me prebiotics?

Ko ngā ōrite Scope o ratou te whakamahi whakaora. E whakaritea ratou mo mate kūnatu me te gastrointestinal. A feruri pānui atu.

Pukukino whēkau Syndrome. Ko reira he takahi o te whēkau, i faaite tika ake i roto i te kumete (korere / kōroke) me te flatulence. tauturu i taero ki haerenga i te kumete, ka whakaiti bloating, engari i o ratou he whai hua tino - he tonu unknown.

puta mate whēkau inflammatory tika ki arā o te pūnaha ārai mate. Ko te mau tonu, me te wā tamatäne. Tohutanga hoki ngā maumaui o te heamana, colic me ara toto i roto i te kumete. Ka rite ki korerotia e rangahau o probiotics me prebiotics ki te whakaiti i te pakeke o te mumura intestinal.

Dysbacteriosis - tenei hua i roto i te maha o huakita pathogenic me herenga pathogenic i roto i te punuatuna. Ki te whakanui i koe te maha o ngā huakita painga ki noa, ka haere goiter - reira noa "patoto iho" microorganisms kore-pathogenic.

Korere. He maha ngā momo o korere, mo e te awhina o tei me prebiotics. He rawa whai hua i roto i te maimoatanga o te mate rotavirus i roto i ngā tamariki ratou.

Ko te hua, me ngā pānga o tei me prebiotics

Probiotics i nga pānga e whai ake nei i runga i te tinana tangata:

1. Moving i roto i te microflora intestinal pai, e inhibits wheori, huakita, harore, me ētahi atu
2. Production o Huaoraate, huaora K, Huapeka me te waikawa folic.
3. Tukupu cholesterol tika ki te wāwāhi o Mariao ate.
4. nakunaku ake me te whakakorenga o ngā tohu kino pērā i bloating, cramps.
5. Whakaiti haurangi e tika ana ki te te faaitoitoraa o te pūnaha ārai mate.
6. Ko te whakangaromanga o te huakita Helicobacter pylori, whakapataritari i te putanga o te gastritis me mariao.
7. Whakaiti i te pānga kino o paturopi i runga i te punuatuna. Tata whakangaro microflora painga wahi gastrointestinal.
8. Sotaiete o korere meinga e mate intestinal i roto i te puka whakapeka.

Tata probiotics katoa puai enei pānga ki etahi whānuitanga, engari o ratou huarahi o te mahi io te noa nei.

Fakakaukau ki probiotics. Drugs, te hanganga o i te mea taonga i roto i enei matū whai wāhi:

1. Pehanga o microflora pathogenic o te whēkau, me te whakapiki ake i te huakita painga.
2. Whakakorenga o hūpē i te taiepa whēkau, ngā he reira i roto i te taikaha.
3. Whakatere whakaora o mucosa colonic.
4. Te whakaū i te kawatanga noa, i roto i ngā o e taea huakita tupu.
5. Whakapai ake motility intestinal.
6. Whakaero i roto i te hau hanganga.
7. Production o huaora K me te rōpū B.
8. Whakanuia wātea i te mate rohe.

Ko te, probiotics me prebiotics mō intestinal maha whakaritea i roto i ngā, rite ratou pai kīnaki tahi i te tahi.

Whakarōpū o parau me prebiotics

rerekē te raau taero i roto i te hanganga me te pānga i runga i te tinana. Mai te mea te rōpū tino nui tenei, herenga wehea ratou e ia ki wha momo.

1. Monokompanentnye roto i tetahi anake momo o huakita probiotic: "atsilakt", "Bifidumbacterin", "Biosporin", "Colibacterin", "Euflorin".
2. Ko te taupuhipuhi ngā maha ngā momo o te huakita, "Atsidobak", "Bifidin", "Linex", "Simbiolakt", "Enterol".
3. Synbiotics - he huinga o probiotics me prebiotics, "bioflora", "Maksilak", "Narine forte", "Kalsis", "Evitaliya".
4. complexes probiotic - probiotics + chelators "Bifidumbacterin forte", "Bifikol forte", "Probioflor", "ecofloristic".

kia Teuteu kia whakaritea e te tākuta, mai he ona rerekētanga ia rōpū. I tua atu, e inu hoki ratou i roto i te tauira motuhake, i te mea te reo o te tākuta.

te pai mohiotia o enei prebiotics i runga i te mākete rongoā:

1. "Laktusan", "Prelaks", "Laktofiltrum" (kei roto lactulose).

2. "DiRezen" me "GI-tauwhiro prebiotic" (inulin).

3. Tuhinga "te Kuini."

4. "Evalar MCC Ankir-B" (microcrystalline cellulose).

Me pēhea te ki te tango i taero?

Ko ti'aturi i runga i te tau o te manawanui, me te ahua o te tuku probiotic Dosing. Kohungahunga i raro i tetahi tau whakahaere tito wai (BioGaia) me ngā tamariki pakeke whakaatu te puehu diluted nei te wai, capsules ranei. Tamariki raro i te rua tau o te inu kotahi capsule te ra, engari ki tau, nui haere te inenga te.

E tūtohutia ana ki te tango i rongoā mo te haora i muri i te kai.

tātai Infant

E ngā whakaraerae ki maumaui o te pūnaha kūnatu tamariki, na te hoko i reira he ranunga motuhake i roto i te tikanga ki te whakaiti blistering auau o regurgitation me defecation disorders i roto i ngā tamariki. Ranunga mō ngā tamariki, e ngā prebiotics - he aha te mea te reira? Kei te te rōpū iti o te tamaiti kai taonga ki te Bacillus waikawa lactic, lactulose, me ētahi atu tenei E ko, ko ratou he ranunga o te parau me te prebiotics.

I roto ia ratou:

• "Agusha";
• "MAORI whakahaurangi" ( "Nestle");
• "Humana" ki prebiotics i te hanganga;
• "Moni Nutrilak";
• "Nanny" ki prebiotics;
• "Similac Premium".

Kino whai hua ranei?

O te akoranga, te pātai o te haumaru o probiotics me prebiotics mō intestinal whiwhi ake neke atu i te kotahi. Kei te whakahaere Scientists rangahau ki te kimi i te miramira, me te haumaru o probiotics, no te mea kua nui haere te hiahia hoki ratou rawa i roto i nga tau torutoru ki muri. Kei te mātātoa te probiotics hoko me te iwi tino hauora - pera-ka karanga "ārai".

Ka rite ki te hua, kua whakaaturia ngā maha e probiotics kore ratou e kawe painga ki te tinana, ki te kahore he tohu hoki ratou te whakamahi. E ko, kahore e te iwi i raruraru ki nakunaku, e taea te pare. I roto i te aroaro o te dysbiosis i ratou pānga haumanu iti.

Ano, probiotics me prebiotics i te rārangi motuhake o ngā pānga taha. Tuatahi o te katoa, ko reira flatulence, e hohoro haere, a ka kore e mau i te mōrearea hauora. Ko te pōauautanga tino nui i muri i tango i te raau taero - ko te urupare kë ki te wāhanga o teuteu probiotic tenei.

kia hokona tamariki rite probiotics anake i runga i whakahaunga.

Whakatūpato! Tamariki e mate ana i te mate o Crohn, kia probiotics kino.

Pro- me prebiotics: arotake

He tonu o te karere i te hunga e kua riro probiotics me prebiotics Ipurangi. Mau faaiteraa o enei pānga taha nuinga pai e kore ngā e puta. Rawa te rota o te urupare takatika e pā ana ki o ratou matua waiho tamariki nei e fehangahangai ki dysbiosis.

O te akoranga, i reira e ano ongo kino e pā ana ki te raau taero, no te mea he rerekē, engari rawa torutoru o ratou katoa tinana.

I teie mahana, arotakehia matou aha prebiotics me probiotics rite ngāue ratou i runga i te tinana, a me pehea ki te tango i a ratou.