Renarena-momo ānini: Tohu me te rongoā

Ki tenei āhuatanga kino, ano he pāhoahoa, puta noa i nga tangata katoa o tatou. Ko te āhua me ratou āhua taea e rerekē. E whakaaro ana te momo tino noa ki te hei pāhoahoa mānukanuka. Tohumate, maimoatanga me take o tenei āhuatanga, whakaaro te tuhinga.

mamae tenei mate he tuatoru o iwi katoa i runga i to tatou paraneta. I roto i te nuinga o te tūroro, whakawhanake tenei huru i te kuao tau ina puta te mate i muri i te 50 tau, he reira kaua he okotahi. Women atu pinepine atu i te tangata, i reira te mea he ānini mānukanuka. ICD-10, ranei International Whakarōpū o Diseases, e whakarite waehere G44.2 tenei māuiuitanga.

momo o te mate

Ko renarena-momo ānini o e rua nga tu:

• Wā, e whakawhanake tika ki te ahotea o te kaha iti. He meneti torutoru ranei e rave rahi ra e taea muri mō te mānukanuka ānini. Tohu i roto i tenei take e: mamae āhua e tonu taero rongonui. Ko te kounga o te ora ko te āhua o kahore nui pānga.

• He ma'i tohu mānukanuka ānini e whai ake: te mamae, wāhi kōpako-frontal maha më, kua paetata ratou. Whakawhanake taua mamae hua i spasm o uaua o te kaki, me te upoko. Ko tino kaha, me te huru i tuhia ai ma'i mānukanuka-momo ānini.

Ko te pikitia haumanu o nga momo e rua o te mate, ko te taua, roanga rerekē anake.

Tohu o te mate

Ka rite ki ānini mānukanuka kitea? Tohu o te mate, i roto i te tua ki te mamae, whakakitea e ngoikore, rohirohi, irritability, pau te, rohirohi. Ko te mamae - e kore e Korowhiti, ina e kore e whakawhanake reira whakapairuaki, me te ruaki. pāngia maha tūroro ātete o te ngangau me te marama, amuamu ratou o te kore o te hiahia, ohoroa, ngaro-mana'o faufaa.

Tūroro mamae rite whakaritea e te kōpeketanga me tubu, kirimana me te marama i tuhia ai, me te puhoi, āhua, me te kino.

kia kawea ētahi tūroro hūhi heru makawe mau potae ranei. E kore e te mamae iti, ara i te po, engari e kore e whakanui i te reira i roto i mahi. A, no te pūkenga i te uaua kaki, me te upoko ite hiri. Ka taea e māuiuitanga whakawhanake i tetahi tau, i reira te mea maha he ānini mānukanuka i roto i ngā tamariki, kua whai pānga te reira ki te kikī hinengaro.

Ānini i roto i te uaua mānukanuka

Ānini mamae o te uaua mānukanuka lahi i roto i te iwi o te mahi tau. Ētahi atu ingoa - idiopathic, ānini psychogenic.

Ko te take hoki tenei huru ko hukihuki auroa o uaua kanohi, kaki, me te Angaanga. te whakaiti i tenei te rōrahi o te rere toto i roto i te oko. Ka rite ki te hua, kia whakawhanake i uaua kiko anoxia. Ka rite ki te hua o tāoke putu me reira he mānukanuka ānini. Tohu i roto i tenei take e whai ake nei:

• mānukanuka kaha o te kanohi, kaki, me te peke uaua;

• puhoi pumanawa-kore te mamae e haere i te kaki ki te rae;

• ongo'i i roto i te rae me te mau hiero o te ngaohiko kaha.

I roto i te tau tawhito, e kore he angamaheni te whanaketanga o taua mamae.

Ānini ki te mānukanuka io

Ānini, mānukanuka manavasii, te tikanga i korerotia. He tangata i roto i te āhua pērā kore e taea te akaanga. Mamae Ko te hua o overloads io me papā auau.

Ki te tau'a ore tatou i te wairua āhuatanga ngaukino, kia poroa mamae ai heke ranei. Hei tauira, ki te whakapai ake ka okioki te oranga i roto i te porohita o hoa tata, he haerenga ki te natura, ngāwari mātakitaki o te kiriata.

e kore e tūkino ki te pūnaha io i roto i te rangahau kitea, me te hauora tangata, i roto i te whānui kahore he, i roto i te ati. Heoi, ko te mamae nui heke te kounga o te ora, a ka hiahia te manawanui āwhina hauora.

Me pēhea te ki te haerenga i te āhua?

Ki te rite ki te hua o overloads io whakatika ānini ahotea, me pehea ki te tango i te hūhi? I roto i tenei take, he mea nui ki te taea ki te akaanga. Ka taea te mahi i tēnei i roto i te maha ngā huarahi, ara:

• mahi whakangungu-aunoa, me te yoga;

• mamae e rave rahi wā o hinengaro;

• tango i te pati olungá ki te tua o otaota ranei tu i raro i te ua i te wai wera;

• romiromitia te kaki;

• waha therapy tinana;

• wā i tua.

ahotea tinana me te mānukanuka ānini

Tino maha sensation mauiui i roto i te rohe matenga whanake rite ki te hua o te kohakoha tinana. Ka rite ki te tikanga, te hono reira ki te mau ohipa ngaio o te tangata: mahi i te rorohiko ranei pei he motokā mo te wa roa. whakawhanake pūrata i roto i te rei me watchmakers, tuahine nira ahu, kaihanga o te hikohiko iti me ētahi atu tūemi.

maha i taua iwi ki te tango i pakaru i te mahi, te huri i te tūranga ki te kawe i roto i whaiaro mirimiri-o ngā wāhi raruraru.

Ki te te raruraru ko - te tamaiti

I teie mahana, tamariki kahore iti iho i te pakeke, te whakawhanake mānukanuka ānini. Tohu i roto i tenei take ko te taua: mamae tubu rua-ara, riro pukukino te tamaiti, whiwhi ngenge hohoro. E mea pinepine e kīnaki enei sensations kino i te mamae hoki, me te kaki, ngakau me hononga, whiti pēhanga toto, ranei hurihia, taka, whakaora auau ngakau.

e kore te mea e tika ana mo te tupu o te tēpu papamahi ranei, meinga te tamaiti mo te wa roa take uaua roa mānukanuka kei roto i te tūranga fiemālie. whai wāhi hoki ki te putanga o te mamae whare stuffy, te rohirohi hinengaro, me te tinana, takoha nohopuku roa, ngā huarere rawa.

take

Te nuinga o nga take o tenei huru kua whakaahuatia ana i runga. whakapataritari hoki ngā āhuatanga o te mate kia:

• manukanuka, whārua me ētahi atu āhua pängia;

• uaua te ahotea, ki te kahore te tangata mo te wa roa e neke (mata overvoltage, kanohi, uaua kaki);

• whakamahi auau o Pë me tranquilizers;

• huringa ohorere o ngā āhuatanga huarere;

• tūranga kino, tūranga tinana tano ore i roto i te moe;

• ki whakatika disorders romahā manukanuka, te hua o nei ko te mamae i roto i te upoko;

• mate o te tuaiwi waha;

• whakamahi nui o te waipiro me te inu caffeinated.

Ānini ngaohiko: maimoatanga

kia rerekē arotake o ngā tikanga mō te whakakore pāhoahoa. No te mea he rerekē katoa tinana, me e he rawa pai mō te tangata kotahi, e kore te mea te reira e tika ana mo tetahi atu. Me pēhea te ki te hamani pāhoahoa mānukanuka? Ko te huarahi integrated tino nui. Ie, kia ngā therapy kore manawa mamae anake, engari ano hoki i roto i te whakakorenga o nga take o te huru. Ki te pāngia ki te mānukanuka ānini, maimoatanga matua ngā i roto i:

• ārai o te ahotea, manukanuka, kikī hinengaro, korekore;

• whakakore mānukanuka uaua;

• ārai i te takanga o te pānga taha o te mamae rongoā.

therapy tarukino

A, no te whai i tēnei māuiuitanga rongoā e:

• Pōuritanga - "Duloxetine", "amitriptyline", "Paroxetine".

• taero Nonsteroidal anti-inflammatory - "naproxen", "ahipirini", "Ketoprofen".

• relaxants Uaua - "tizanidine," "tolperisone".

Ko te huinga o te ānini, i whakatika rite ki te hua o te ahotea me abuzusnoy

A, no te whakamahi i te mau faaineineraa rongoā ki te kia piri ki te tākuta tūtohutia talena. fariiraa whakakeke o ngā rongoā, rawa te hunga e pā ana ki taero kore-steroidal taea meinga ānini abuzusnoy. E ko, mahi taero me ona take. Ki te rerekëtanga i tēnei huru i pāhoahoa mānukanuka, kia whakakore koe 2 marama rongoā meinga abuzus. Ki te i muri i te māori e kore e puta, ko te tātaritanga "ānini mānukanuka ma'i." Ki te i runga i te mata o te rongoā ake tino huru o te manawanui, na reira ko te mamae abuzusnaya.

Ko te huinga o te mānukanuka-momo ānini me migraine

Ētahi tūroro i te huinga o wā mānukanuka-momo ānini me migraine wā. Ka rite ki te tikanga, mamae taua iwi i migraines auau. A i runga i te wā, te whakawhanake ratou pāhoahoa tika ki te ahotea. Enei momo e rua o te mate i tohu rerekē, pera ki te wehewehe i tetahi i te tahi atu e kia ngāwari.

Ki te he mohiotia migraine ma'i patua. Na ka wehewehe he uaua migraine ma'i i pāhoahoa mānukanuka ma'i. I roto i tenei āhuatanga, e ākina tūroro ki te pupuri i te rātaka, me mo te wa roa (e pā ana ki 2 marama) i kitea i roto i te mau faaiteraa haumanu o reira, te whakarite me te pāngia e ia whakaeke. Ka whakahaere tenei atu te whakatūnga o te tātaritanga tika.

tikanga kore-pharmacological o maimoatanga

I roto i te āhua pērā i mānukanuka ānini, e taea te kawea maimoatanga i waho te whakamahi o ngā rongoā. He tikanga atu tohu i, ngā enei:

• whakangā o te tinana;

• olungá mirimiri uaua kukū;

• mahi werowero ngira.

rongoā tuku iho i roto i te whawhai ki te kāwanatanga pērā i mānukanuka-momo ānini: arotake maimoatanga

e kore te mea tino kaha tenei ānini, engari ka taea e tūturu whakapōrearea reira kāwanatanga psycho-aronganui noa o te tangata. Whakaititia te ahua o te whawhai ki te whai i enei aratohu:

• Me wātea koe rite nui rite taea, tae noa ki taea ki te waiho i te wāhi mahi, me te atu i te rorohiko mo te meneti torutoru.

• I roto i te āhuatanga taumaha kia ata iho a te silica i te kapu o te tea otaota. E ai ki ngā whakautu o te tūroro, e kore ko te whaowhia o otaota thyme maitai anake haapuai te raru, engari ano hoki kua he pānga pai i runga i te mahi o nga oko roro. Hoki te faaineineraa o te inu maitai ki te kia 5 karamu o otaota tāpiri 0.5 rita o te wai kohua, mo te 30 meneti. tangohia te whaowhia hua te toru ana inoinga i te ra mo te wiki, i muri i te whati mo 14 nga ra.

• I roto i te maimoatanga o te mate, korerotia tūroro kakama tiketike o te mahi e whai ake nei: inspiratory rimurapa kopu te i runga i launoa - te āta retracted. kia muri i te launoa rua rite te roa rite inhalation. kia whakahaeretia te tukanga i roto i te 15 meneti. E te ara, me te awhina o taua mahi e taea tino whakakikī uaua puku droopy.

• Tino whakapai ake i te āhua o te kaki hauora mirimiri me te tumuaki. Hanga taea reira ki koe - koutou maihao i te heru ranei.

• pūrongo maha tūroro mamae whakamahunga i muri pai moe roa ranei tango i te pati rorerore.

• Te pānga pai homai he kōpeke makariri tono i runga i te rae. Hoki e taea ki te whakamahi i te whakato ngutu koura, he rau kāpeti te pāreti hanga i beets ranei.

Ki te kore e hoatu e te aratohu i runga ake i te hua e hiahiatia ana, me te kore e riro hei whakaiti mānukanuka ānini, me pehea ki te tango i te whakaeke, ka aha ngā rongoā ki te whakamahi mo tenei whakaaro, ka korero i te mātanga mātanga.

āraihia

I roto i te tahi mau iwi taea mana'o mamae i roto i te matenga puta rawa pinepine i roto i tenei take i reira ko te ānini mānukanuka ma'i. A maha, e tango tūroro ki haerenga i te mana o te tokomaha ka makona ratou nui o taero, e, i roto i te tahuri, kia whakapataritari whakaeke hou. Ko reira he mea nui ki te mohio me pehea ki te ārai i te whanaketanga o tenei māuiuitanga.

Prevention ko e whai ake:

• He okiokinga pai i te po. Me ki moe i te iti rawa waru haora ia ra i ia tangata. tūtohu tohunga ki te haere ki te moenga e kore i muri i te 23 haora. Ko 11 nga haora i roto i te ahiahi taea noatia te ata te rohirohi tinana.

• Kia kore ai te whanaketanga o te uaua mānukanuka i roto i te mahi tūtohu te ki te tango i te mea kiano i matao katoa haora, me te mahi i mahi mo nga wahi katoa o te pūnaha musculoskeletal.

• Kia tino ki te hanga hīkoi rā i roto i te rangi hou.

• mahi tinana auau whakapiki i kore anake hauora, engari whakaiti ano hoki te pānga kino o te ahotea.

• Ki te whakapai ake i te huru whānui o te tinana tūtohutia te ki mamae broths maimoatanga otaota mārie, ngā taua tipu valerian, motherwort, peony tincture.

• kia puritia inu kawhe me inu i te kava ki te iti.

outlook

Varavara puta pāhoahoa wā e kore e tino pā te mahi, me te pai-oranga. Ki te nui haere te maha o whakaeke i te marama mua, he mea utu tokanga ki. Mai i roto i tenei take, kia meinga ma'i te mate, hua i roto i te whakawhanake tapepe psycho-aronganui, whārua. Tei te waitohunga i runga i te āhua o i tīmataria therapy hauora wā, i roto i ngā take kino, maimoatanga raau e taea muri ake ki te ono marama.

Ki te whakaritea e te take o te mamae he ti'aturi i runga i te tango mamae rongoā, titau te therapy he huarahi rerekē. He mea tika ki te whakahaere i te whakamātautau hauora tino, te hua o nei te tohunga tohutohu maimoatanga whai hua atu rongoā.

mutunga

I muri te pānui i tēnei tuhinga ka ako koe atu e pā ana ki te āhuatanga o te mānukanuka ānini. Tohu, momo, take me te mau parau tumu o te maimoatanga o te huru pathological whakaahuatia ana i runga. Kia mahara e he painga ki te āhua o te kaiao katoa kare pai, a ka taea e ratou i runga i te hunga kino, te whakawhanake pāhoahoa nui iti pinepine. Whakamātauria ki te mau tonu i nga wa katoa i te huru pai me wairua pai, e kore Taita i te mau mana'o wairua o te inoino me te riri, tangohia te ora fakanatula me ngāwari - a ka ka noa tonu to koutou ahua aronganui. E noho hauora!