Ringihia te wai matao

Ko nga mana whakaora o te wai i whakapono e fa'ahinga puta noa te kukuwhatanga. I roto i te mau haapa'oraa katoa, whakamahia wharepaku tukanga i roto i ngā kawa. I roto i nga wa onamata, tikanga ringihia te wai matao i ki te whakapakari i te wairua, te hauora, me te pae whakakahoretia o te ma'i tinana nei ia. I roto i te marama o ngā rata maimoatanga nāianei wai i pupuri i te mana o nga tikanga whai hua o te pakeke. He maha maimoatanga tuku iho o mate ki te wai taunga e te pūtaiao, e ngā i roto i te täoro o te hauora ōkawa.

Ringihia te wai matao ko te tikanga ohie, e taea te ako noa te tamaiti. titau te tukanga kahore wa motuhake o te tau, ngā āhuatanga huarere e tika ana, ngā wāhi atu mea ranei. Ringihia te wai whakamarie, ara i roto i te kaukau tūmataiti. Ko reira nui ki te ako i te torutoru ture i roto i te tikanga ki te whai i te māramatanga tika o nga huarahi o te ora me te ki te ārai i te fifi o ma'i rere.

Hei tono i te tikanga o whakapakeke te wāhanga katoa ranei ringihia. Tei te kōwhiringa i runga i tohutohu o tākuta hiahia o te tangata ranei. douches aratau noa ngā hekenga pāmahana tonu ki ia tukanga muri, me te i roto i te interstices o tetahi tukanga. Tohu o te wai awhe i 32 - 30 me te kawea ki 25-20 °. I roto i tenei aratau, te tukanga hoki ki runga ki te rima meneti, tuatahi ki rua.

dousing Tapeke ki te wai matao homai te pānga mōrahi, ki te te kawea reira i roto i toru nga wa o te ra. I te iti, e hiahia ana koe ki te mahi i te tukanga i roto i te ata me te ahiahi. Taua akoranga i whakaritea mo whakapumautia nervosa, ki te reira he tohu o korekore o te pūnaha io. Ko reira te tikanga tino rongonui o ārai pakeke o te tinana.

Motunga ringihia te wai matao e takoto i roto i taua i te rere ki te hekenga āta i roto i te pāmahana i te 30 nekehanga ki te 25, whakahaua ki te wahi tinana motuhake. He te tukanga hua i runga i te tinana ngoikore, ki te pau te, ki te mea i reira he kōroke, taikaha, raruraru vasomotor, hyperhidrosis waewae.

Rohe, e taka awa o te wai, he kawenga mō te whekau rerekē. Hei tauira, ringihia rohe kara kaki, pānga te whekau i roto i te pouaka. I roto i te kanohi ringihia ki te wai wāhi hoki, waewae, hope ringa ranei.

Ringihia te wai matao i te tank me kahore i roto i te ua, ko te tukanga whakaora tawhito. Pākete, te whakainu taea oko tū i runga i te tinana i te tawhiti o 20-25 cm. Rere whakanoho te wai i runga i te tinana ki raro ki te waewae ranei. Me koe ki te kia tino kihai i e tupu i roto i te rehu ringa. Ka āta whakarite tēnei pānga mōrahi, te whakamahi o te rōrahi whakaritea katoa o te wai. He mea nui ki te piri ki te rite oma-atu o te tinana. Tuatahi, i raro i te awa o hoki mai me te pouaka, tahuri i runga i te puku, ringa, waewae. Maroke ko te upoko.

Hei haerenga i te moe i roto i ngā tukanga whakamahi wai mahana. Kōwhiri i te pāmahana e ko te 37-38 ° C, ki te whakatutuki i te mārie.

Hoki te whakaaro o te pakeke, me te maimoatanga whakaritea ringihia te wai matao. Painga ko e reira ko te faaitoitoraa kaha o nga whekau. I te tīmatanga he kawenga mō te ture waiariki receptors kiri e amuamu. Ko te kupu e tango pūnaha io pokapū he tohu tuku e te atu ki nga oko, i nei te hunga whāiti koi. Ka rite ki te hua, whakahekeheke toto, riro koma te kiri, hipoki ki te pimples. kiriwaho Othlynuvshaya i te pēhanga toto tīmata ki whekau, te whakanui ake ratou mahi, saturating ratou ki te nui atu o te hāora, me te tahi atu ngā matūkai. Ko te nui o te pūngao i roto i te tinana e faarahi, e painaina ana ake wāhi hauora, me te pathological.

I muri i te otinga o te tukanga e tika ana haere ki roto i te wahi mahana, kahore tauira. I roto i te aroaro o te tangata tātaritanga e pā ana ki mate o te pūnaha io, e kore e taea te pupuri i mo te wa roa i raro i te awa makariri o te tuaiwi.