Tāpiringa rino hoki anemia: pai me ngā raruraru

Anemia - he huru mauiui i roto i nei taka te taumata pūtoto, me te tatau pūtau toto whero i roto i te toto i raro i te iti rawa whaiaroaro hiahiatia. Whakaröpütia Anemias rite ki ngā paearu: te take i meinga tona takanga (rino, waikawa folic, hemolytic aha ...), te tohu tae me te tohu o te mahi whakaora i. Ko tētahi o te tino noa - rino hē anemia, e pā e pā ana ki 2 piriona iwi i runga i te ao.

hē rino

kitea te rino no roto i te tinana i roto i te pota mōkitokito - 2-2.5 anake karamu. te taimaha toharite o te tangata. Otiia e kore e taea te piriponotanga tona faufaa. whai wāhi ana tēnei kohuke wahi i roto i maha ngā tukanga pūkoro tinana, tae atu i te kōtuitui o hormones. Na te kore o te rino e taea arahi ki te meka e ka whai i te tangata ki te tango i rongoā mo te repe thyroid. I tua atu, tenei huānga wahi mahi tetahi o nga mahi tino nui - whakarato kiko waiwai hāora (kiko respiration). Ka taea e te rino hē e asymptomatic (he ine iti i te taumata noa) ranei kia haere tahi i te hāhā o te manawa, rohirohi, ngoikore, me te pera i runga i. d.

tāpiringa Iron mō te anemia he kai ranei: ko reira pai

mai te rino ki whakapā ki te kai, me i te hua mai i te kararehe (kai, ate) he reira nui māmā ki te ngaungau atu i te hua o te takenga huawhenua (he inu, hua, huawhenua). Kei te tino ruarua tukatuka Iron i te tinana tangata, na he mea nui e kore e ara te nui o huānga wahi taumai, me te kaha o tona Kawanatanga. Na reira, he kai Dietetic anake ki te pehea e anemia kore. Ahakoa rite ki te āpiti, me te mehua ārai ngā i roto i to koutou kai kai taonga i roto i te rino: kai, beets, ate, me te pera i runga i ..

tāpiringa rino hoki anemia i roto i micronutrients faufaa i roto i te ngā momo - chelate heme ranei. Tonu i reira he rongoa oti. E whakaurua ratou ki roto ki te tinana tangata i roto i te rua ara: e pâmuhia a waha i roto i muri i kai ranei. Nuinga o ngā wā, tāpiringa rino hoki anemia tango syrups me papa, no te mea he reira atu haumaru atu tomo tika ratou ki te toto. Te pānga puta i muri i anake 5 ra, engari i reira he kahore fakatu'utāmaki ki meinga fifi, ki te i he te tātaritanga (ki te kore rino-hē anemia).

Ko te take matua mō te pato'iraa o taero - mō ngā pānga taha. Mai te ruarua whenumi rino i te tinana, e te reira pota nui, me te tapeke rōrahi o te tinana e 1-2 anake%. excreted te toenga kei te fakanatula, engari ko tonu i roto i te tinana, meinga mamae, whakapairuaki, raruraru ki te heamana, me mate pāwera.

Otiia, tango tāpiringa rino he tika mo te anemia, te taenga atu ano e taea e ki te utu mo te kore o tenei huānga wahi faufaa ratou. Ko rawa pono hoki hapu wahine me ngā tamariki tenei. Otira ka tango rongoā ko reira nui ki te mau i te inenga ki te whakaiti pānga taha.

Nui ki te mohio: e taea te meinga te mamae me cramps i roto i te kopu, whakapairuaki, me te tahi atu mau fifi gastrointestinal e take rerekē, a kore noa te pānga taha o teuteu rino-kei roto. Ko maha pancreatitis enei tohu, na me te tangata ki te tango i taero mō te mate pukupuku pancreatic. I mua tīmata i tetahi akoranga o te maimoatanga rongoā, kia kōrero koe ki tō tākuta.