Taumira papā

I roto i te nuinga o ngā papā, he mea nui ki te kitea te ara ki te whakatau ia ratou. kia mea tenei tauākī kitea, engari pehi maha iwi ratou riri ranei noa "te tiki haere." whakaaro ratou e pakanga taumira - he tikanga o te hanga i ētahi atu, kia tika te pupuri i ata, ki te pai ki te tahi mea. Kia aroha mai, Ko reira rautaki wā roa-ora o. I runga i te ringa kotahi, ka taea e te pakanga i faaafarohia arahi ki inoino me atu pakanga i roto i te hononga. I te tahi atu te ringa, nui atu, te pakanga haere tonu kia mau i te pā tōraro i runga i te hauora tangata.

Kia aroha mai, pakanga taumira, he reira ētahi wā tino uaua. mau ai nganatanga tano ore hanga kino te āhuatanga.

Hei karo i tēnei, me mohio koutou i te ara taketake o faaafaro i pakanga.

Haere i roto i te pa ki a ratou mau mana'o

He wae nui o āwhina ki te whakatau i ngā āhuatanga papā, ko te mōhiotanga o nga mana'o me sensations. Kia mea he kia waiho koutou mana'o kitea ki a koutou, engari e kore te mea tonu tenei te take. I te tahi taime e ite tatou i te riri te riri ranei, engari e kore e mohio he aha. I roto i te tahi atu te wā, e whakapono tatou e kore e mahi i te tahi atu tangata te mea ia "kia", engari matou e kore e matau rite te mea tatou e hiahia ana i ia. Na reira, ka taea e te mea tōtika whiwhi i roto i te pa ki o ratou mau mana'o ake, whakaaro me ngā tūmanako.

Te Hōne koutou pūkenga whakarongo

No te haere mai te reira i ki te kakama i te taumira o pakanga, he mea nui ki te kaha ki te whakarongo āta ki te tahi atu tangata. E matau ana tatou me pehea e taea tatou rave i te reira noa rite whai hua rite mahara ki to ratou mau mana'o, me sensations. He mea nui ki te mahino te pakanga i te tirohanga o tetahi atu tangata, e kore ratou ake tika, ki te hiahia tatou ki te haere mai ki te whakaaetanga tahi. I roto i te meka, he māramatanga ohie o te mea koutou e rongo, ka matau - ko te ara tika ki te whakatutuki i te raruraru o tenei "he taumira ohorere o papā."

Kia aroha mai, whakarongo hohe - he pūkenga e roaa kore katoa. He pōhēhē noa ko e whakaaro iwi e whakarongo ratou ki, a i roto i te meka i roto i to ratou feruriraa whakatakoto te whakautu e whai ake nei, whakaaro e koropupu ana e pā ana ki koe, e pā ana ki te āhua o he te tahi atu tangata, me ētahi atu

Practice kōrero rangatira

mohio te katoa kia maka he, lea ware wahie i runga i te ahi, me te exacerbate pakanga. He mea nui ki te e taea ki te mea te mea te mea e tika ana, mārama, me te ngākau, engari e kore e pukuriri, e kore ki te hanga i te tahi atu tangata ārai. Ko tētahi o nga rautaki whai hua tino mo te pakanga taumira i roto i tenei whakaaro, ko te whakamahi o te rautaki whaiaro rotu-, "ite ahau ..." (tino, marino, etc)).

Rapu hoki te otinga

Kia matau koe ki te mata o te tirohanga o tetahi atu tangata, a ka matau ia koutou, he reira wa ki te kitea huarahi ki te whakatau i ngā papā e ka hāngai ngā taha e rua. I te tahi taime e mea pai ki te mahino te wāhi o te tirohanga o te interlocutor. I roto i tenei take, ka taea e te whakapāha ohie mahi, whakamiharo me tuwhera kōrero - mau mai i ofi ange tahi iwi. I roto i te wā i reira i reira ko te pakanga i runga i te take, i roto i nei i reira he rerekētanga, i reira e rave rahi kōwhiringa: e kore koe e taea e whakaae ki tetahi ki tetahi, engari ko te reira taea ki te kitea he ngāwari whenua waenganui ranei. ki te ranei ite koe māia ake i roto i te mea, a taea hanga ratou ake, engari kia matau ai e te wa i muri e whai koe ki te hoatu ara.

eita o solving

Ki te pumau te pakanga roa rawa, he reira e minaminatia ētahi wā ki te whakamutu i tetahi hononga ki te hoariri mo te tetahi wā o te wā tūturu ranei. I roto i te wā o te tūkino, hei tauira, te riri o te tutu tinana - haumaru whaiaro kia he kaupapa matua. A, no te e pā ana ki te melo o te utuafare, na tāpiri etahi here, he reira taea ki te whakatutuki i te coexistence rangimarie. Ko te whanaunga hoa (i roto i te take i reira pakanga taumira e taea) he 'uhinga lelei ki te mutu kōrero. I roto i tetahi take, anake e taea e koe te whakatau mēnā ki te whakapai ake hononga ranei tonu i ki te mutu a ratou.