Zucchini - huawhenua rawa pūkenga e he wātea ana, me te utu. Ko ia Nā ki to ratou reka kūpapa te whakauru pai mo tetahi stews motumotu me tumatakuru, me te panekeke me ētahi atu kai huawhenua. zucchini tunua ki te kai mōrohe me te tōmato ka pai koutou ki tona reka, me te tapatahi, a ka waiho hei hakari pai mo te whānau katoa, no te mea te huinga o huawhenua me paparanga kai torutoru iwi taea noho tau'a ore. Whiriwhiria tetahi putanga o te faaineineraa o te whakaarohia i raro.
Recipe №1: zucchini sauteed ki te kai mōrohe me tōmato
he wahi nui o te whānau katoa hoki, ka hiahia koutou:
- he iti ake i te 1 kg o zucchini hou, pai ki te kitea taitamariki huawhenua, ka waiho ratou juicier;
- 400 gr. mīti mōrohe taea te tango rānei i te ranunga o te poaka me te mīti;
- 3 reo aniana umanga rahi;
- 7-8 RW. tōmato maoa;
- 2-3 tbsp. l. pani tōmato tūturu;
- 4 hua;
- kapu hawhe kirīmi kawa;
- 100 gr. tīhi (ki te hiahiatia, he kōwhiringa te whakauru kaha);
- te hinu huawhenua me te tote iti, me te pepa.
Minita tapatapahia te riki me te kōrori i te reira i roto i te paraharaha tae noa mārama, tāpiri i te whakapiri kai me te tōmato mōrohe, ka tunu hoki kaua e nui ake rima meneti. Next, kuoro zucchini pae kupenga, te tote, hoatu i roto i te peihana ranei paraharaha hohonu. E ratou ki te tu mo te ia. Tapahia te tōmato ki poro, ka whiua te hua ki te kirīmi kawa. zucchini tunua ki te kai mōrohe me tōmato whakatakotoria i roto i te āhua, papa āta hinu. Tuatahi, he tuatahi - hawhe roroa papatipu. Na ka mince. I muri iho, te zucchini horapa toe. Ko te paparanga whakamutunga - tōmato. He tika tenei katoa ki te ringihia he ranunga o hua me te kirīmi kawa, ki te hiahiatia, tauhiuhia ki tīhi kuoro me te unga tunua mo te hawhe haora 40 meneti (i 180 nga nekehanga) ranei. I muri i tenei wa, sauteed zucchini ki te kai mōrohe me tōmato rite. He pono ka whiwhi te reira i te reka rawa, a ka hoatu koe he kirinuku koura reka. Kia rite hoki te meka e ka tino kia ui koutou kāinga ki fakalahi. E te ara, e taea te mahi i te whakakī kore kai anake, engari heihei - ki ka i roto i tahuri kore kino tona rihi.
Recipe №2: me pehea ki te faaineine i te tiu o kai, rīwai, zucchini
Tangohia hoki a ia:
- 5-6 kōpura reo-rahi potato 100 karamu ranei. maroke Rakei potato, taea noa e te diluted ki te wai;
- 1 zucchini kotahi e pā ana ki 700 gr.;
- 0.5 kg o kai mōrohe rite ki to koutou reka;
- 100 gr. tetahi tīhi pakeke;
- te hinu huawhenua, mea kakara o tou whiriwhiri, me te tote me he pepa iti;
- e pā ana ki 50-60 karamu. (He hauwhā o te mōkihi) o te pata.
Kohuatia rīwai me te hanga o taua mea penupenu rīwai. Ka taea hoki e koe te whakamahi i tawerewere potato maroke, e Me ki te silica ki te wai kohua rite whakahaua i runga i te mōkihi, tāpiri i te pata. Kōrori i te kai mōrohe i roto i te parai. Me rite tino te reira (arā, e hiahia ana kia koe 10-15 meneti). Tote reira ka tauhiuhia ki te pepa pango. Me roroa ki kupenga me te tāpiri he tote, me, i muri ki te paraharaha, me te parai noa ngohengohe. Next, i whai ahua ai te hinu me te hinu papa takoto to tatou kai. Tuatahi, rīwai, kamokamo, ka muri mōrohe, oti paparanga o tīhi kuoro. Mai e rite wāhanga katoa o nga rihi, i roto i tenei take, kamokamo tiu ki te kai rawa hohoro mahi te, i nui koutou mo te tekau meneti - kia rewa i te tīhi me te whiwhi i te tae koura. Mahi. Ka taea e koe te kawe ki te tepu. Rawa reka ki te serviruete koe wahi reka o te rihi ki te kirīmi kawa.