Kāinga me te Whānau, Oko

Urunga mirimiri hoki te kaki, me te pokohiwi: arotake, whakaahua, contraindications

tangata Modern maha arahi i te āhua sedentary. Ka hohoro i te reira i te pā tōraro i runga i tona hauora. E rave rahi o tatou i te mutunga o te ra ite pouri, hūhi i roto i te kaki, me te pokohiwi. e kore ko te ahuareka tino te mana'o. Ka taea e te maka e ahau o ratou? Ae, ka taea e koe. Ki te mahi i tenei, i reira e maha ngā huarahi - ki te tirotiro i te ruma mirimiri, haere i roto i te wātū hauora i te orthopedist, takitahi te mahi ngā mahi mo te tuaiwi. O enei tikanga, mohiotia ki he tokomaha, engari kei te maha mahue te reira i roto i te tumanako e "e haere i tahaki." I roto i tenei tuhinga ka whakamārama matou ki ta te mirimiri urunga mo te kaki , me te pokohiwi, ko wai e faaohipa i te reira, a kua contraindicated reira ki nei.

whakaahuatanga

Ko te pūrere e kitea te tūranga tika o te kaki me te pokohiwi i roto i te noho, me te takoto iho tenei, a ka mahi he mirimiri marama. I teie mahana, whakawhanakehia matou he tauira e ngā rua mahi whakawera. He puka motuhake o tenei urunga mau nga hāneanea o te tuaiwi waha, te whakaiti te ahotea nga pokohiwi me uaua kaki. whakarato ana tēnei mirimiri te pānga haumanu ngā roa, e faaite ake i muri i te wātū tuatahi.

takai urunga mirimiri

I teie mahana, ko te tino rongonui takai urunga mirimiri mō te kaki, me te pokohiwi. tikanga Motuhake (awa) whakatere rere waitinana, te whakapai ake te tohanga toto. taea ki te whakakore i te hūhi me te whakaiti i te sensation o te mamae, i te mea painga ki te huru tangata whānui tenei urunga ko.

Mirimiri urunga mo te kaki, me te pokohiwi, he whakaahua e taea kite koutou i roto i tenei tuhinga, kei te piki haere tika ki tona mana whai hua i runga i te uaua, ki te whakarite i to ratou whakangā. He maha rangatira o taua urunga whakamiharo mea e mirimiri te whakamahi i te pūrere ngā e kore rerekē i te wā o te masseur ngaio.

E rite rawa te nuinga o nga urunga ki whāurutau ao e taea te mahi me te i roto i te motokā. rere tauira Ahokore i runga i pākahiko AA. E rite rawa ana ratou ki ngā pūrere wiriwiri, no te mea he ratou iti kaha. kia hoki te whakamahi mirimiri urunga mo te kaki, me pokohiwi mo mamae i roto i te rohe papatoiake, hoki, ringa me waewae. mahi pai te taputapu i roto i te tūnga poutū whakapae ranei. Whakahaerea ana e te pūrere mana mamao.

urunga Car

Te nuinga o nga tauira aroaro i runga i te mākete Russian, he ao, engari i reira e hangaia mō ngā kaitaraiwa motuhake. Kei te nuinga o āhuatanga ratou e te āpitihanga matatini ake, e taea ai te pūrere ki te nohoanga o te kaiakiaki.

Hipokina te hanga tenei urunga i te huinga o te papanga pvc ranei. I roto i tenei take, e kore e hua utu nga coatings organic - whiwhi ratou paru hohoro rawa (i runga i te tauira motokā), mimiti werawera tika ki tona hygroscopicity teitei. Nuinga o ngā wā, mahi tenei urunga mirimiri mō te kaki, me te pokohiwi i roto i te motokā i roto i rua ngā tae - hina, me te pango.

Me kï reira e kore e te puka puāwaitanga o taua tauira faaere ratou o huatau. purpuru ngohengohe ki te pa, me te reka ki te taua ngā kaha. I ahuareka ai, mirimiri ngawari relieves te ahotea, rohirohi, me te hūhi. Ko te parau tumu whakahaere o te mirimiri urunga mō motokā e hāngai ana i runga i te takai waiariki me te pānga. I teie mahana, e taea e koe te hoko urunga mirimiri hiko, me te motokā. whakamahi rātou i 12V nāianei, rite e hangaia ratou ki te mahi i te avaava mama.

urunga hiko

Ko te tauira hou o urunga mirimiri hiko kia mirimiri me te whakawera pōkākā. tūtohutia taua te rongo te rite te ārai o pōauautanga pou-ngaukino, tōtika relieves mamae i muri hākinakina kaha me te mahi tinana. ka tukua tau Tapeke o ngā wāhanga ki a koutou ite manaaki. I roto i te take o taua whakaaro e eke wha awa mirimiri e mahi ana i te mirimiri ngohengohe o nga pokohiwi me te kaki. Ko tōna U-āhua e āhei ki a koe tuu i te pūrere, kaua piri i roto i te rohe tika. rawa tēnei urunga e ki pokohiwi whakamarie, kakau, hoki i te mea te reira watea ki te pupuri i runga i te wā i te mirimiri.

E koané e te whakakā i roto i ngā tohutohu rerekē nga rango. Ko te whakarite ano hoki to ratou tere. Mirimiri urunga mo te kaki, me te pokohiwi hiko he tino māmā ki te mahi. Kati ki te tuu i te reira i runga i tona pokohiwi, tīpako i te mahi e hiahiatia ana, ka hono atu ki te whatunga (220), te kaha o te 50 Watts.

ngā kaiwhakanao

Mirimiri taputapu e kamupene rerekē. Ka tapae matou i te kamupene tino rongonui.

Casada

Tenei kamupene German ko te rangatira i runga i te mākete Russian. Tona urunga mirimiri mo te kaki, me te pokohiwi he whāiti, he 20 aratau whakahaere, iti haruru. Ko te utu o taua hua - i 3000 moni. Ko ti'a ia tatou ia farii e he rite ki te utu i te kounga.

Zenet

mohiotia ana tēnei kamupene ki te hunga i te kaiwhakanao o massagers me maha atu taonga mō te hauora. urunga Car mirimiri mo te kaki, me te pokohiwi, tukua e te kamupene, e pā ana ki te rapu ao.

Beurer

mohiotia tenei kamupene kei te tauira o te pānga o Shiatsu mirimiri. whakanohoia rango (tītaka) i runga i rohe maitai āu me i whakapā ki te tinana. Nā ki tenei reira ko te mana i runga i nga ngā hohe.

mirimiri Kia wātea

Ko te kamupene hua te urunga mirimiri (takai) ki te hoahoa taketake. Ka taea e ratou kia he homai nui.

iteraa papû

Kei te tūtohutia mirimiri urunga mo te kaki, me pokohiwi mō te iwi e mate ana i neuroses me osteochondrosis. I roto i tenei take, e hāngai ana te mahi o te pūrere e i te whakaiti me te whakaiti katoa o te uaua spasm. I muri i te wātū riro mānukanuka, rohirohi, manukanuka, me te mamae. ka kia whai hua i roto i te migraine, syndrome rohirohi ma'i, disorders manukanuka he pūrere taua.

Iwi e mate ana i te sciatica waha, kia koe te whakamahi i te urunga tonu, a ko reira e minaminatia ki te tango i te tau faafaaearaa.

urunga mirimiri hoki te kaki, me te pokohiwi: contraindications

He mate e opani te whakamahi o taua pūrere. Ko ētahi o ēnei:

venous me te matua hypotension;
tau i raro i 12 tau;
ngakau, me te iaia mate;
osteoporosis;
ngā tukanga inflammatory;
hapūtanga;
pukupuku mārere.

tiaki

Ka muri i te urunga koe te wa roa ki te tika te tiaki hoki ia. E mea tino ohie. Kia mau ki te taherapa, ki te rā tika. Kaua e maka atu i te kawenga pakaru o te huru. Kaua e horoi matū. Ki te tika, e taea te horoi i roto i te hopihopi urunga wai i pāmahana ki runga ki te 40 ° C. Kia mau ki he tika i roto i te take i roto i nei i hokona ai ki a koutou i te urunga.

Mirimiri urunga - e kore te mea te reira hua orthopedic. e kore e tautoko te reira i te tuarā i roto i te tūranga tika. whakarato urunga mirimiri ngawari, me te relieves uaua mānukanuka. E kore e tūtohu ana ki te whakamahi i te reira no te moe.

kōwhiringa atu

I teie mahana, mirimiri urunga i roto i te mākete Russian rawa ngā. Raruraru ki te rironga o ngā hua-kounga tiketike i te kiritaki e kore e whai, te atu e mohio koe te kaihanga pai. A, no te hoko i te urunga mirimiri, haunga te whiriwhiri o te kaiwhakanao pono, he mea e tika ana ki te whakarongo ki atu kōwhiringa whakaaro. Ka taea e te reira mana mamao, hanga-i roto i te matawā, whakawhiti i te kaha o te rongo.

Ki te hoko koe i te urunga ki te tumanako o te whakamahi i te reira i runga i te haere, te tiki i te tauira ki te kounga tiketike, me te take amo roa. Na hopea, tetahi atu matamata - i mua i te hoko i te urunga, kōrero ki tō tākuta ki te whakahaere tikanga i roto i contraindications.