Hauora, Rongoā
Whāriki takai ki te tiaki ki maremare
Kei te mohiotia te reira e te tahi mau huakita taea me huaketo horahia i roto i rūrūtia iti o huware roto i te rangi i te tawhiti o runga ki te 7 mita. Te tahi mea rite ohie rite te takai whāriki, ki te whakamahia tika, ka mahi i rite te arai paruru pono mō te huakita me te huaketo.
He nui te rauemi e whakamahia ana ki te hanga i te kanohi. Ko te rauemi waihanga he korero pai rawakore hanga kupukupu uaua ake a kia meinga mate pāwera. Kei te hanga kanohi whāriki kounga i whāriki miro hauora, e te tikanga breathable, tuku i te kiri ki te manawa, e kore sweating. Ko te nui te maha o ngā papa o te kanohi, te tohu rahi o te tiaki. Ka waiho te maha tino tika o paparanga 4 - 8.
A, no te whakamahi i te takai whāriki whakaratohia te i tiaki rewharewha, me te tahi atu mate tuku e rūrūtia mahino. Ki te hunga e mate koe, whakamahia koe te tiaki te whakaiti i te mōrea o te tuku o mate viral o ētahi atu.
Ki te kore koe e pa ki te whāriki kararehe i te rongoā, e mea ohie ki te hanga koe. Production o miro-whāriki tipare kore e tangohia nui te wā me te kore e rapua e tetahi matauranga motuhake. ka rapua e te wāhanga whāriki 1 mita te roa, 60 henimita te whānui tenei. Ki te whakanui koe i te whāriki i runga i te tepu, i runga i te paparanga waenganui whakatakotoria huruhuru nui flat 20 × 20 cm, me te āhua 1 - 2 cm matotoru. kia huruhuru nui kia e kore e pokanoa te reira ki te manawa, me te i te wa ano hipokina te mangai, me te ihu. Na takai whāriki kei i rua taha ki runga ki tona roa katoa, i te apa miro hipoki. Kei te tapahia nga pito o te cheesecloth ki 25 - 30 cm i runga i taha katoa, ki te tiki i nga pokohiwi mō te here. Ko e tika ana hoki te kaha o te takai hua ki te tuitui i miro huri noa nga taha o nga pokohiwi i runga i ngā taha e rua o te huruhuru. He rite, kauaka kāinga. Katoa 3 - 4 haora he mea e tika ana ki te huri i. Ko reira taea ano hoki ki te hanga tango he takai hauora.
Ite noa ki te kakahu i te takai i te waka, me te i roto i nga wahi tūmatanui katoa, te wahi i reira he he faingamālie ki "te hopu" te mate. I muri i te katoa, ārai he nui pai wā maimoatanga whai-ake. Tiakina tou wa i te matao koe, me te hunga i aroha.
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