17 o nga ture o ngā hua tiaki kiri e kua puritia e dermatologists

Huri i te reira i roto i taua he tiaki kiri pai - he neke atu i te tango i te tika āhua i mua i te haere ki te moenga! Haere ki te mohio nga ture e ārahi ngaio ki te tiaki hoki ratou rite te dermatologist tūturu.

whakamahi ngā wā katoa i te kirīmi kanohi

Ko te kiri i runga i te kamo, ko te thinnest, te wahine whakatarapi, te tere timata noa te reira ki te whakaatu tau. Ko Ko te aha e mea faufaa ki te hanga i tō tikanga tono he kirīmi motuhake. Ahakoa, ki te e raruraru koe i roto i te pāpāho, puta i roto i te tari Paku, kia mahi ia koutou ki tenei take. Hei kitea he rongoa whai hua, kia arahina e peptides me antioxidants i roto i te rārangi kai. Ko tenei e hāngai koe pai atu i ētahi atu i te kirīmi.

Moe i runga i te pillowcase hiraka

Kua rongo ai koe e pā ana ki te kita e puta i roto i te moe. Ko tōna tikanga ki te aha tūranga moe koe, kia arahi ki kita kino i runga i te mata. I roto i te meka e kore he pono tenei. Otiia pillowcases rauemi i runga i nei moe koe tino pā kita. Ki te moe koe i runga i te hiraka, ka paheke tou mata, a e kore e mingimingi. Ka rite ki te hua, e kore te kiri e whai i tetahi kita, i roto i te tua, e waiho e koe nui atu whakamarie. Ki te tino tiaki koe e pā ana ki te titiro, tamata tonu ki te haere ki te hiraka underwear! Ko reira pea e kore koe e hiahia ki te hoki ki te tahi atu kōwhiringa mai.

Kai hua me huawhenua o tae rerekē

He kai e hāngai ana i runga i te taro witi, e kore e meinga e koutou kaihoroi kiri. Kia tupato ki te hanga i te reira hua atu karakara me huawhenua i runga i te tahua. He taonga i roto i antioxidants e hoatu te kiri he titiro hauora ratou. I tua atu, Peta, i roto i roto i te kāreti, greens pururu me te tōmato, whakarato tiaho mata. He nui hoki te hauora whānui te kai whārite, engari ano hoki mo te waho, ko reira o faufaa rahi.

Whakamahia taringa i roto i te piiraa

I runga i te waea pūkoro atu huakita atu i te nohoanga wharepaku. Kua kitea pūtaiao i runga i waea me whitu mano momo rerekē o huakita! He pai ki te pupuri i atu te gadget i tou mata, ki te kahore koe e hiahia ki te kanohi i te hunga ponana. Ko rawa pono hoki te iwi e whai kē te raruraru ki te hakihaki tenei.

Kuti te kohi o te huka

i roto i te mara o te tohunga kai tōtika whakapono e kore e nui ake te nui o te huka tāpiri tekau ōrau o te horomanga pūngoi ia. whakapono ana hoki dermatologists e kia karohia te huka: mahi ki runga ki e kore ko te kiri te ara pai. rāpoi huka kino collagen, he pūmua e te kawenga mō te hauora o te kiri. Ka rite ki te hua, puta kita. Te huringa māmā i roto i te kai, ka whakarato koe ki te hua faahiahia: ka whakawhetai tou kiri koe!

Kia tino ki te whakamahi i kirėmi

Koe pea kua kua rongo taua ārai - te reira tino nui ki te tiaki ki hoholo. Heoi, e kore e tokomaha mohio kia waiho ai te mea tuatahi hoatu koe ki runga ki tou mata, engari e kore e te whakamutunga. E ai ki kaipūtaiao, he whai hua te nuinga kirėmi ka tono ki whanau kiri kahore turanga, me ētahi atu tikanga. Heoi, ara ki te kirīmi, ngana ki te noho iti te wā i runga i te huarahi i roto i nga haora ka e tino kaha hihi o te ra, kia tino ki te kakahu mohiti me te pōtae.

whakamahi tōmato

Tuatahi i whakaaro ai e rite whero rite te tōmato, ona paparinga - he tohu o te hauora pai. Well, te arorau i roto i tenei ko: kua pā ana tino tōmato ki te hauora. I roto i te ratou he rota o matū whai hua. Kai tōmato ki tāmata i te kiri, kia whakakahoretia atu o kotingotingo tau, me te discoloration. tenei katoa whakapūmau i lycopene, he antioxidant kaha.

Waihanga tikanga o te tiaki i roto i nga ata, me ahiahi

Ki te moe koe i te mutunga i te ata i muri mai haere ki ranei, e kore e hiahia ana koe ki te tiaki i te kiri. I te wa ano he tino nui tenei tikanga. Ki te kei te whakamahi koe i te hua e kia whakamahia rua, anake kotahi te ra, koutou e kore te tiki i te hua e hiahiatia ana. E kore koe e inu i papa hawhe i rēhitatia koe? Ki te parau tumu kanohi kia te taua: whai koe ki te kia ōrite, me te tahuri ki a ia.

Tohe ki te itinga

tamata iwi ki te whakamahi i ngā tikanga rerekē o te tiaki, engari i ētahi wā te paerewa kia waiho te kōwhiringa pai. Ko te iti te wāhanga i roto i te poke, te pai. Whakamahia taputapu ohie, e kore e hoatu i te rota - nui ki te horoi me te exfoliate te kiri, me te ka moisturize reira.

Whakamahia ngā hua kohuke e hāngai ana-hinu

Rerekē kōwhiringa tuku iho, kohuke momo o poke wewete i korotutu me ētahi atu tāpiritanga matū. E noho atu i parabens, kakara me tae, ki te whai koe i raruraru ki te kiri. ka tukua poke Natural ki a koutou te hanga āhua, haumaru hoki tou mata.

huaora inu

Kaua e wareware i te momo o complexes huaora e wātea ana i roto i pharmacies: ratou e taea e whakakiia koutou kiri i te kaha roto. E whakamahi ana hoki dermatologists taua tāpiritanga, mo te hinu tauira ika hinu flaxseed ranei. Kei roto ratou matū e atawhai, te kiri me te hanga i taua mea atu kareao me te marama.

A ape i ua wera

Ki te rite koe he ua wera, ka kia whakama koutou: he kino ki te kiri i tēnei peu. wai wera tango nga hinu tūturu i te kiri, me te faarahi tohanga toto, ārahi ki tauhohe inflammatory. ka kia nui atu whai hua te ua matao, rawa i roto i te raumati.

Whakamātauria retinol

Retinol me etahi rite ia matū noho i tö, ahakoa dermatologists me ratou aroha. Ēnei matū tauturu i te mahi whakaora i o ngā pūtau, te whakahokinga mai o collagen, te ārai ähua me te hakihaki, me te tiaki ki mate tonapuku. Ka taea e koe te tamata ki tretinoin, e tōtika nga whawhai hoholo kiri. Kati ki te meinga rawa he nui iti i muri i horoi. Kau ma'u kiri tairongo i utu katoa ki te faahiti i te tukanga ra anake kotahi torutoru katoa ki te kite i te pānga.

tino exfoliates

Exfoliation kore te āwhina anake koe te maka o ngā pūtau kiri mate, me te whakarato i te akiākinga marama, engari tango ano hoki ngako te taikaha, me te tuwhera ake āraia kōputaputa e arahi ki te mumura me te hakihaki. E ai ki dermatologists, tihorenga - ko te tino nui tenei. Whakamahia taputapu pērā rua, e toru nga wa i te wiki, te whiriwhiri i te matū, nui atu i tihorenga tinana. I roto i tenei take, ka kia tonu whakahoutia koutou kiri, a na reira, titiro ia ki te kia atu hauora, me te hou.

He tino nui antioxidants

Me tō tinana he momo o ngā matūkai, te taua pā ki te kiri. Fakakaukau o antioxidants rite kai mo te kiri: te āwhina ratou ki te akakoromaki i hoholo, me te whakawhāiti i te hanga o Radicals free. puta Radicals Free raro i te mana o te radiation solar, parahanga me puna waho o te ahotea. Antioxidants e haamou i Radicals free, me te āwhina ki te tiaki i te kiri i te radiation solar.

Ka taea e Pae hopi e tino whai hua

whakapono tokomaha iwi e taea pae hopi e kino, na tamata kore ki te whakamahi i te reira, Heoi ko te stereotype tika tenei. He tino he momo pai o hopi e moisturize te kiri, me te horoi i te reira pai. ka tukua High-kounga hopi ki a koe e kore e ara te tono atu wai moisturizing!

kia toro koe i te dermatologist

kia haere te reira i ki te tākuta kotahi te tau. E pā ana hoki tēnei ki te dermatologist, he aha wareware maha iwi, i roto i te noa'tu o te tatauranga ri'ari'a i runga i te mate pukupuku kiri. Kia tino ki te haere ki te tākuta, me te āta whai i te huru o tona tinana. Na, i reira he ara pai ki te tiaki ia koe i te rā, me te ārai i tonapuku, na e kore e wareware ia ratou.