Me pēhea te ki te whakakikī i te kiri i runga i te puku

tupu te reira i na e te kiri i runga i te puku muri uruhi mate taimaha i muri i whanau ana ranei ngaro elasticity, riro ngawari, me te titiro hiamoe. Mā te whakamahi i enei tohutohu, ko koe, kahore nui utu, me te kaha ka hoki mai te reira ki te hauora me te ataahua, a ako pehea ki te whakakikī kiri i runga i te puku.
Mahalo tino nui i roto i te pakanga mo tona pīra - te mahi tamau. Kia waiho te reira koringa, haukori, kaukau, mokowhiti taura, yoga me mahi puku, he mea tino nui ki te whiriwhiri i tētahi hōtaka mahi me te ki te whakatutuki auautanga, he reira anake i runga i te hākinakina auau oko iti ki tonu i te toto, te āwhina ki te whakakikī kiri i muri i te ngaronga taimaha i hanga maeneene reira me taitamariki . He pai, o te akoranga, timata ki te whakamahi i te pokapū tinana karapu ranei, i te aufauraa i ngā haerenga ki te kotahi te marama. Money, rawa pau kua runga i te haerenga ki te karapu - he manawarü rawa pai me he rongoa nui mō te mangere.
He mea nui hoki kia matou kai - kia taurite, me te hauora kai. Kawhe me te kai paraoa paraurehe kore e whakapai ake i te huru me te tae o te kiri. Sai'ia he momo o huamata, kai maoa me he inu hou. He nui nui o antioxidants kitea i roto i ngā kai tipu he, i roto i te whai hua, engari te mea nui atu, hua reka me huawhenua. I roto i te tua, he tokomaha nui faufaa huaora kiri o roto i ratou. A e kore e wareware ki te inu wai, pera kua roa i kï e te tangata e inu ana i te rota o te wai mō te roa te noho taitamariki. Na, te tangata e kore e matau me pehea ki te whakakikī i te kiri, he mea tika ki te whakaaro anō o ratou manakohanga kai.

He pānga nui i runga i te kiri o te puku ko te douche, rawa te ata me te ahiahi. ua taua tangohia pai te whakamahi i te paraihe kaki kāri tūturu i muri tihorenga wāhi raruraru ranei. Plus te ua rerekē ko e whakapiki i te reira tohanga toto, rite ki te hua - he pānga pai.
Hei moisturize me atawhai te kiri i muri i douche, te whakamahi i cream rite whakakikī i te kiri i runga i te puku e taea e whai hua te nuinga i roto i te te whakamahi i te kirīmi ki te āhuatanga te whakaoranga. Ka taea te hanga te reira i te kāinga. E mau ki te kirīmi pēpi tonu, he pai, ki te he te reira maia me te kahore tetahi tāpiritanga, ki te oko ma pēpēhinga e pā ana ki 4 punetēpu me te tāpiri i te kai e taea e koe te hoko i roto i tetahi rongoā - wāhanga tea matomato (Guarana, rimurimu, koukou, paināporo), 6 pata o karaka hinu, huaora he me te E capsules (5 capsules) me 1 punetēpu o te hinu huawhenua. Te whakaoranga Cream maitai moisturizes te kiri, me te āwhina i tere whakahokia ona āhuatanga.
tua rawa whai hua ki te ua rerekē i te iti rawa te kotahi ki te wiki te haere ki te pati. I roto i te pati i reira ko te oxygenation kaha o te kiri, he pai whakamahia i runga i ngā wāhi raruraru te puruma.

rongoa pai mō te sagging kiri - mirimiri, he reira pai ki te ngā i te aihikirīmi. I roto i te mirimiri mai i te uaua i roto i te reo, ite pai, kumete noa. Mirimiri homai he pānga kitea i roto i te whawhai ki sagging kiri puku i roto i ngā tika poto.

He pai ki te hanga kopare te kāinga, me te takaia mo te elasticity me te whakapati o te kiri o te puku. Mai i whakakikī i te kiri i runga i tona puku i te kāinga? O te akoranga, i roto i te whakamahi i kopare. Tenei ko etahi o ratou:
Ko te kanohi o te Ongaonga 2 punetēpu maroke Ongaonga ringihia 1 kapu wai kohua ki te kohuatia i runga i te wera reo hoki e pā ana ki te 10 meneti. I muri i te hupa ki hauhautanga, whakamakuku reira he apa o te whāriki, ka whakauria ki te puku kiriata piri. Kaua e tango i te kanohi 45-60 meneti.
tākai ahetiki: i roto i kohuatia te pororaru karaihe wai 1 punetēpu winika (9%) i roto i te otinga ki te whakamakuku i te whāriki, hoatu i runga i te puku, tākainga kai kiriata. Kia mau ki tenei kanohi kia 30-40 meneti.
Ko te kanohi o te rewena: Tangohia 5 tīpune o te kirīmi me te honi, 20 karamu o te rewena me te ranunga. Tono ki te kiri o te puku mo 45-60 meneti.
Hoki te hua pai te pai katoa o te runga ake mahi i roto i te matatini, te whakakotahi i tika kai, mahi, te mirimiri, aihikirīmi me douches rite ki te whakakikī i te kiri i runga i te puku e taea anake e te huarahi whānui ki tenei raruraru.