Anri Sheno, te tākuta-pūkenga kai i France: te ngaro o te whakaora

kua meinga Ingoa pūkenga kai French Anri Sheno he kōrero mo te hunga e matakitaki ana ratou hauora, me te kai. Neke atu i te wha tekau nga tau te tākuta - te kaihanga o te aronga hou i roto i te SPA-ahumahi - bioontologii solves raruraru pērā i te taumaha, tāoke organic, rohirohi, te ahotea me te hoholo.

biography

whanau Henry i roto i 1943 i roto i Toulouse i te utuafare kaiahuwhenua Catalan. I roto i te whawhai, he tokomaha o nga whanaunga i mate, a ka kawea te tamaiti i runga i toku koroua, ko wai i whakapono i muri i te kura, ko te pai te tamaiti ki te mahi i roto i te mara. Heoi, ka hiahia i roto i te mātauranga tikanga tangata, te koiora whaihua a muri, a i muri i te haapiiraa tuatahi i haere ki te kāreti. I muri Henry mahue te faanahoraa no te tavini i roto i Algeria, te wahi i tino ako ia koiora moana, me te hinengaro bioenergetic. I muri hoki mai i te ope, ka haere te taata ki te Whare Wānanga.

Kia Henry ka he kauhau i runga i bioaesthetics. I muri i te kupu o te pūkenga, ka tu ia ki runga, ka whakahē. Ko te ra i muri mai ka karangatia e ia te kaiwhakahaere, a karangatia ana ki te hoatu kauwhau. Ko he wāhi tahuri mo te pūkenga kai nui. No te timatanga mahi i runga i nga tākuta heke mai, i ko ngā, engari i tango i te rota o te kaha me te pūngao.

I roto i te tīmatanga o nga hitu ahuru, whakaturia ake Henri production phytocosmetics me rongoā. I muri mai whakatuwheratia e ia he whare hauora i roto i Cannes, te wahi i te whāiti matua - rongoā ārai. i te mahi Hard kua he pānga, ka hoatu te tinana rahunga. Kotahi ra ia hemo tika. ka haere mai te taote tohutohu okiokinga me te pūkenga kai heke mai ki Sardinia, te wahi rethought ratou kaupapa matua i roto i te ora. Tata mate i te māuiui, ua ite ia e tiaki ārai mō te tiaki hauora - te tikanga matua o te ora, a kia tīmata ki te kounga o te kai. Heoi i reira nga whare hauora Palace Merano me hōtaka oranga Espace Henri Chenot.

mau Henry he toketā i roto i te hinengaro. I roto i te 1999 hanga Anri Sheno bioontologiyu, e hāngai ana i runga i - i te whakakitenga katoa o te tinana tangata. I roto i te 2004, i whakaturia e ia te bioontologii Academy, a i roto i te 2008 - Laboratory bioontologii. Tākuta - te peresideni me te kaiwhakarewa o te International Association o phytocosmetics. Ki te tona tikanga, haere ia puta noa i Europa, horahanga te whakaaro i roto i te ārai mate hui, mā te whakamahi i kai tōtika, rongoā Hainamana me te āhua noho hauora.

pūkenga kai whānau

I roto i tona noho i roto i Itari Anri Sheno tutaki ia tana wahine he kaha'ú, Dominique. Wife - he tautoko, me te tautoko o te tākuta. E Dominic aroturuki tahua i roto i Palace Merano. I roto i te rongonui pūkenga kai e rua tamariki. ora Tama i roto i Amerika, i San Francisco, me te mahi i roto i poke, me te bio-tāpiritanga. whakahaere ia i te whatunga o te SPA-salons. Te tamahine a Caroline - artist.

Anri Sheno - kaituhi

Ko te pukapuka tuatahi "Energy Diet" i tuhituhia i roto i te tau 1984, te whakawhetai ki te manawanui ki te pūkenga kai, he rangatira o te whare whakaputa Rizzoli mohiotia. Ko ia te tangata e te whakaaro ki te tuhituhi pukapuka mō te whare i tona whakaputa.

tukua Anri Sheno pukapuka whai hua mo te hunga e matakitaki ana ratou hauora.

Kaituhi me te pūkenga kai tuhi kore e pā ana anake pukapuka me tānga pūtaiao ki te tikanga, engari ano mo tona utuafare. Anri Sheno kaikauwhau i pukapuka e pā ana ki ona tikanga auaha, me te integrated therapy detox kai.

Hauora i roto i te Palace Merano: hauora Laboratory me te ataahua

Kei te pokapū hauora kei roto i te pa maunga picturesque i Itari. Ko te whāinga matua o te hōtaka whakaarohia - ki te whakahoki ivi i roto i te au maite o te tinana, me te wairua. Ma te tinana, ngaro taimaha, me maimoatanga ataahua tīpakohia takitahi pōturi te tukanga toulekeleká. rōpū tohu o kaiwhakaako whakamahi te mau parau tumu o te tākuta-pūkenga kai e hāngai ana i runga i bioontologii.

therapy detox Integral

Neke atu i te wa, te tinana piki matū kino tahi ki te kai me te inu, i te pera-ka karanga para. Kei te ohorere pākia me te pākia, a ka piki te para i roto i te kopa tinana me hononga. hanga te tākuta te detox hōtaka e horoia ana te tinana o tāoke me te whakapai ake i te mahi o ngā pūnaha faufaa tangata katoa. I te ngakau o te pūnaha whakaora te takitahi whakahāngaitia kai, inu motuhake ki otaota, detoxifying, pana wai me maimoatanga anti-toulekeleká. I roto i te pukapuka Anri Sheno "Ko te mea ngaro o te waehere hauora" korerotia e pā ana ki te tikanga o te kaituhi o te purenga me te whakaora.

ture detox

ko pūkenga kai French detox te ture taketake ki te āwhina i te faaineine i te tinana mo te purenga o tāoke:

• Kia whai whakaaro ki te moe: he faufaa hoki taupahī anō okiokinga.

• Kaua e whakamahi i laxatives ki pure me te inu i te karaihe o te wai wera. Ka taea te whakamahi hoki i te mahi noa o te whēkau he inu detox. Ko te tohutaka o pūkenga kai French: Tangohia 30 go o te purapura hou muka, parani, molasses pango me te ōti. Oho, tāpiri i te karaihe o te wai, karepe, me piki. Ka taea e koe te tāpiri honi me te inu i roto i te mahana makariri ranei.

• Taurite koutou kai mo te ngāwari whakawhenumi o ngā matūkai me te mate whawhai. kia te kai hinu hakari ika, antioxidants, konupūmā, konupora, huaora C me probiotics, e ka whakahokia microflora intestinal.

• A pee i te tahua detox. kia roto i te kai purapura me huawhenua muka-taonga, aniana, me te karika. I runga i te puku kau i roto i te ata me te ahiahi inu he karaihe o te wai ki te rēmana. I roto i te hotoke, ka taea e koe te tāpiri i te honi. E mea pinepine te haere i roto i te rangi hou, pānui me te whakarongo ki te waiata.

• Tune i roto i ki te detox rite te huru pai - te pūtake o te pure i te tinana. Kia wātea, pārekareka ki tou ora, me te tamata ki te kitea au i te ao e karapoti ana.

• Kia pai maimoatanga kaukau. I mua i te tīmata te hōtaka oranga hanga he ranunga e hāngai ana i runga i te hinu hēhami me te taekai o te tote moana. Miria te tinana o te ranunga me te horoi ki te hopi me te wai, me te hinu oriwa.

• Inu inu detox: tauturu tenei ki te horoi i te paru o tāoke me poke.

• Katoa ra, whakarongo ki te mahi tinana kore fakaongosia whakangungu e toru wā i te wiki, me whakangungu ngāwari mo te hawhe haora. Whakatupuria tou roro - lau pukapuka, me te whakawhanakehia.

• Whakamahia te kai detox toru-ra kotahi te marama. whakatairanga te reira i te wiwi o te kaha me te pūngao, ngākau me te hiahia ki te kai tika.

• Kaua e overdo te reira: i roto i te purenga o te parau tumu matua tinana - whakaōrite.

Tahua whakaora pūnaha pūkenga kai French

• 6: 00-6: 30 - Ko te parakuihi tuatahi: he wahi o te hua, me teas otaota;
• 10:00 - tina: hua, kawhe kaha (i roto i te iti rahinga, te wai inu);
• 13: 00-13: 30 - Tina: huawhenua huamata me kai i te warowaihā (pērā i te raihi);
• 17:00 -frukty;
• 19: 00-19: 30 - Dinner: hupa huawhenua, hua huamata pūmua (ika, heihei mīti ranei).

Ka taea te kai ngā kai pūmua i te tina, me te warowaihā - mo te tina.

I roto i te pukapuka Anri Sheno "detox: hauora, muri, slimmer," ka taea e kite koe i te tahi atu tūtohutanga i te pūkenga kai French.

hua whai hua mō te kai tōtika

Tākuta-mātanga taunaki ana ika kai - haramono, mohimohi, tuna, anchovies. Tio me ngata - te puna o te pūmua, me ngā kohuke, reira, pai mo te rauropi. He pai ki te whai kai ma (heihei) atu i whero, poaka, kūao. kia roto i te kai he nui iti o te tote - whakakapi mea kakara tūturu.

Mutu waho i te kai o ngā hua paraoa, waipiro, kai fatty, ka tāpiri hoi, hua, huawhenua me otaota.

Tīmata i te ra ki te inu matomato, me te waikawa. E kore e tūtohu ana ki te inu ratou i runga i te puku kau, he reira taea hoki ki etahi wa inu wai ki honi rēmana ranei. I roto i te ra, hohoko te wai ki infusions otaota teas ranei, engari e kore e inu tea pango, a kahore e kino i te taofe. rite korari wai inu, ranei huaora, rawa huaora C, e kore e ora.

hanga Anri Sheno kua he takoha nui ki te horapa o te rongoā ārai, nei whakaaro - kai tōtika tika me te whakamahi o ngā hua tūturu, te toenga i waenganui i te hinengaro me te tinana.