Ayurveda - he aha te mea te reira? Ayurveda mō te ngaronga taimaha

Hei whakatutuki i Me o ratou whāinga katoa hauora hinengaro, me te tinana. Oia mau, te iwi, te nuinga te titorehanga pai, mārama te matua faufaa te faufaa o te hauora pai. I muri i te katoa, i roto i te ngaro ona, nga rongo e kore e mahi tino pai, a reira ka kia iti te oaoaraa. Ano, transcendentalist, e whakatapua e tona ora ki te taviniraa i te Atua, e hiahia ana koe he tinana hauora ki te mahi pai ngā mahi wairua. Rua te tautoko tuatahi, me te tuarua ratou ake hauora ka āwhina i Ayurveda. Ko wāhanga o te matauranga Vedic, i hoatu e te Atua ki te tangata ara i roto i nga wa onamata tenei. I roto i tēnei tuhinga ka tamata tatou ki te whakahoki kupu i te pātai: "? Ayurveda, he aha te mea te reira" ka titiro ki nga ngā matua o tenei whakaako. Kia tīmata a.

whakamāramatanga

whakamaoritia te kupu "Ayurveda" te i Sanskrit rite "te pūtaiao o te ora." Ko tōna whakaaro - ki te whakaako iwi ki te mau tonu i te toenga o te hinengaro, te wāhanga matua o te toenga o te tinana tinana me te hononga pai ki te taiao.

I roto i te ora hou, i reira e maha ngā āhuatanga rerekē e ofati tatou toenga tūturu. Otiia ki te whai i nga kēnana o Ayurveda, e kore te tika e ora i runga i te motu koraha. Engari, te whakamahi i te ture o te "pūtaiao o te ora" ki te kitea tohu o tāne i roto i te tinana, me te ki te tango i mehua e tika ana ki te whakahoki i te toenga tūturu. A ka taea e te tangata te ako ki te tautuhi i te tohu noa te mate ano, e ka meinga mamae me te hūhi. Ano, te tono ture ora pūtaiao i roto i te pā ana ki te mate taimaha. Ki te ako ki te whakamahi i Ayurveda kai, ka aparau i tatou i raro. Na inaianei tāpiri tatou he whakamāramatanga iti.

huarahi ārai

Ayurveda, arotake o nei te nuinga pai, hāngai ana ki te ārai mate me te tiaki hauora. Treatment puta mate - ko te whāinga tuarua tenei. I tua atu ki te rongoa omaoma me te kai Ayurvedic hanga tūtohutanga ki te ū ki te moe, whakaaro te mau parau tumu āhua noho i roto i taima rerekē, huringa kaupeka me ngā momo o te kaupapa ture. Ia kōrero hoki e pā ana ki te ture o te whanonga i roto i te hapori. Ka taea e te katoa o te runga ake āwhina ki te ārai i te whanaketanga o mate. Ayurveda - ehara i te mea he ahua hāngū o therapy. E ai ki ona kēnana, tangata tino whakaae fatongia mo tona ora ake.

Naturopathy

I roto i te wahi, kua whakahoki matou te pātai: "Ayurveda - he aha te mea te reira," Ko reira e tonu he maha o ngā nui e hiahia ana ki te kia whakatutuki. Na tetahi o ratou ko te naturopathy. therapy Ayurvedic whai wāhi te whakamahi o anake māori, ngā rauemi māori - tipu, kohuke, konganuku ... Tuatahi o te katoa, i roto i te akoranga ko te otaota tipu i roto i te mohoao, te hunga e kua ngakia hoki o tono nui rarity ranei ranei, engari kei te tupu i waho te whakamahi o maniua horihori. I roto i te Ayurveda i taero matū synthesized me complexes huaora-mineral.

I roto i tona hanganga, me te hanganga o ngā hua tūturu te whakatau i nga kopa o to tatou tinana, na kei te ngāwari digested reira, me te pai whenumi. O te akoranga, te āwhina ngā rongoā synthesized whakaiti i te pāmahana me te atawhai mamae, engari i ratou maha pānga taha, meinga ratou to tatou tinana ki te kino tūnguru. Tautautefito ki he lolotonga whakamahi auroa. He mea nui ki te matau e taea ki te pehi i tohumate rongoā e anake. Ko te take tino kore ratou e whakakore. A arata'i tenei ki te chronicity o te mate. Ko te kai māori anake whakamahia therapy Ayurvedic. whakakaha ratou nga whekau, rite to ratou he hanganga rite ki a ratou.

Kai rite rongoā

Ayurveda, arotake o nei ko i runga i te wänanga matapaki, kia rite ki wāhanga ōrite o te kai me te kai rongoā. Ko, taea te whakamahi i te raau taero rite kai, a hurihia. Na reira, māori, kore-paitini, taiao haeana whakamahia i roto i te maimoatanga Ayurvedic, mo te hauora e rua, me te mo tūroro mate. I te tuatahi, te whakakaha ratou te tinana, me te whakarei ake i te mate, a mo te tuarua - ko te tikanga mo te maimoatanga o te mate. He mea nui ki te katoa tuku Ayurveda taero, whakamahia ki te whakatau i te toketaá takitahi. Kore, ka kawea mai e ratou kino ki te tangata, me te take pōauautanga.

Ko te tinana kia rite ki te pūnaha kotahi

Ko te pūnaha hauora hou te tino motuhake mo ia okana motuhake wehe i te ētahi atu. Tino he huarahi rerekē ki te raruraru Ayurveda: kawea te maimoatanga i roto whānui, tango ki pūkete te hononga ki te tahi atu pūnaha o te tinana. Ki te hāngai te mate i roto i tetahi tetahi okana tinana ranei rohe, ka titiro pehea tenei me ētahi atu wāhanga o te tinana. haapapu rangahau Modern - 70% o mate he nahanaha i roto i te natura.

kore hamani i te mate, engari he manawanui

I roto i te pūtaiao o te ora ko te wāhi tino nui. Ka rite ki Ayurveda ta, anake e taea te whakahaere te maimoatanga i roto i te kaupapa e i roto i te tua ki te tohu o te mate e mohiotia āhuatanga o te manawanui. Tenei rahi tinana, kai, puai, tau, āhua hinengaro, me etahi atu. E ko, e taea te whakaritea akoranga rerekē o te maimoatanga ki te rua tūroro ki te mate taua. kaimahi i Ayurveda he huarahi takitahi ki ia manawanui.

Ko te whakakorenga o nga take o te mate

E ai ki te pūtaiao o te ora, papapūata mate-meinga - ko te take tuarua o te mate tenei. Ko te take tuatahi - te arepurepu i o nga doshas toru: kapha, pitta me huruhuru (toru parau tumu whakahaere integrated o te pūnaha neuroendocrine). Ki te he momona nui te oneone, ka eke ki reira hohoro nga purapura whakarau me te horapa. A, no te te toenga o nga doshas toru ohorere, hoki papapūata whakatika tika oneone momona. tini tere ratou i roto i te tinana, me te arahi ki te putanga o te mate. Na reira te mahi matua o te pūtaiao o te ora - ki te pupuri i te taurite o toru doshas.

tikanga o te tātaritanga

Kia whakatuwhera tatou tetahi kaupapa e ka whakahoki tino te pātai: "? Ayurveda, he aha te mea te reira". Na tenei kaupapa - tikanga tātaritanga. I roto i te rongoā Western mō tenei whakaaro whakamahi taputapu mātanga me rangahau matüora. Otiia i roto i te Ayurveda huarahi rawa rerekē. Ko te mea tino nui - te reira he tākuta wheako, anō, pūmanawa me te matauranga. whakamahia ratou e wātea ana, ohie tikanga, me te kore e rapu utu i te haumi nui. Na te matua o ratou ko te tikanga o "rima whakaata" ka whakamana tātaritanga te i runga i te kiri, anga taringa, kanohi, arero, me te he pini.

Ko e Mahu'inga 'o kai tōtika

Hoki te maimoatanga tonu o te mana o Ayurveda mate kia tika. hipokina ana tēnei kaupapa i roto i te taipitopito i roto i te tuhinga whakapae onamata, tikanga o nei e mātātoa whakamahia i roto i te mahi Weiden. Ayurveda tātai ko: "Ki te ū te tangata ki te kai e hiahiatia ana, ka kore ia e hiahia maimoatanga, ki te kahore, ka ko reira pea e ka tauturu i te reira ia." e kore e mate tupu ki te kai tōtika tika, me te i te he - te ahunga whakamua, ahakoa te wawaotanga o taote. Ano, ka rite ki te wai E haamou roa kohatu me mate e taea whakakaha whakangaro te tinana ranei. e Life Pūtaiao ki pūkete kore anake pūngao-engari ano mahi matüora o kai. E rave rahi mau taata e ui: "Me pēhea te ki te whakamahi i Ayurveda kai?". He kitea te whakahoki - ki te awhina o dieting, e kore te mea nei i te fakangatangata. Pipiki ki te kai - te auraa ki te whai i to ratou taiao māori.

poke Ayurveda

He wahi motuhake i roto i te ahurea o Īnia e tiaki o nga whao, niho, makawe me te kiri. Ki te mahi i tenei, to tatou nga tikanga, hua e rua i roto i te ara kāinga, me te ahumahi. poke Ayurvedic, i reira e rave rahi mano o nga tau, a ka kua whakaahuatia ona tohutao i roto i maha Ngā tuhinga whakapae onamata. Heoi Nōna ia he whakamātautau nui o te wā. Ko te āhuatanga matua o te poke - te ngaro oti o ngā wāhanga waihanga.

whakahekenga o te wairua

Na e matau ana koutou ki te whakahoki ki te pātai: "Ayurveda, he aha te mea te reira?" Tonu te reira ki te whakaaro i te kau whakamutunga. Ko te kaupapa o te whakahekenga o te wairua e whai wāhi nui Ayurveda. mahi pai, me te kino mua ora pānga nga tikanga o te whanau o te nāianei. Ko te mau hopearaa o enei mahi hanga i te Karma tangata. Ki te i whiwhi ia Karma kino i roto i te ora mua, ka taea e meinga reira he maha o mate e pā ana ki te rongo ki mau mana'o hape. e kore e taea te whakaora e haumanu paerewa peheé mate. E tukinotia mate Karmic i mahara, me te whakamarie, me te e te raveraa i mahi wairua me te ture fakalotú.