Bankarta kino. Maimoatanga o te pokohiwi tapepe tahi

Tūkino ki te mua o te mangai pokohiwi i huaina Bankarta kino. ngutu pokohiwi mahi he mahi pāhūhū, te wā kotahi whakatika te wheua i roto i te whārua pokohiwi. I roto i te wā i reira e wawahi atu te ngutu pūmautanga wheua tāuru iti ranei. puta tenei ki te puipuitua o raruraru, me te arata'i ki te takahi o te pūmautanga tahi pokohiwi.

take o

E rua take matua o te kino ki te Bankarta tahi pokohiwi:

• whētuki whakapeka;
• mahi auroa.

I roto i te mōrea rōpū he kaitäkaro whai wāhi i roto i whiua e te karihi, kaiaka ranei. E ngohengohe ana ki raruraru i roto i te tahi pokohiwi hahaupōro. Noatia, kua heke te tūponotanga ki te tango i te whakangungu wahi i raro i te kanohi mataara o kaiako ite.

Luxation me whaturama taea puta ka hinga i runga i te ringa te tāwhana pokohiwi ranei. kaupapa hurihuri kaha ki ona ringa, me te aranga taimaha koi - kia meinga hoki reira kino Bankarta.

Oddly nui, engari ka taea e meinga hoki te kore o te mahi kino ki te tahi pokohiwi. Ētahi mate arahi ki te meka e te pokohiwi me te ngutu ka ngoikore Bankarta kino puta (tenei kia rumati, tendonitis osteoporosis ranei).

whakarōpū mate

E wehea Bankarta kino ki te tahi pokohiwi ki e toru ngā momo:

1. Ko te momo matarohia. I roto i tenei take i reira ko te wehenga tino o te tīhaetanga i te kōhao o te mata. Ko te tikanga i te whati, me te rongo i te pāwhiri te tonu puta mamae me te hūhi.
2. āhuatanga te momo tuarua e te kore o roimata o nga hononga. Ki te mahue kore maimoatia, tenei momo o te māuiuitanga, ka kē i te mate, me te arahi ki hopearaa atu mamafa.
3. momo Extreme. I roto i tenei take, i roto i te tua ki whawhati noa, i reira he wheua whati. Me whiwhi tēnei maimoatanga nui hauora.

tohutanga

Bankarta kino ki te tahi pokohiwi - he whara pokohiwi ki te mamae tino korerotia. Ka taea e te mamae e ngau kaha ranei. Tei te reira i runga i te tohu o te kino, me te pakeke o te āputa. Ka taea e Labrum whaturama e wāhanga oti ranei.

Ko te tohu matua ngā:

• mamae i roto i te kaupapa o te ringa;
• alangá te tikanga painga mahi;
• i roto i piko o nga ringa puta pāwhiri āhuatanga o;
• mona i tata rawa monokia ringa.

tīkina hauora

pakaru Treatment Bankarta ina kawea nga whara tahi me ngutu iti, kia atu i momo. Faitatau ki tenei, te whakamahi i therapy tinana, me te warea o te tahi pokohiwi. Ahakoa kia mahara ai e maimoatanga momo whakarato he outlook pai mo te ora tonu i roto i te% 50 anake o te wā. Ko e i roto i te heke mai ka hei maharatanga tapepe o te tahi pokohiwi tūponotanga.

wawaotanga operative

kia tuwhera ranei te whakamahi i arthroscopic pokanga wawaotanga hāparapara.

Whakaora i muri arthroscopic pokanga ko nui tere, whakahokia pai te kaha uaua te. Heoi, he tiketike rawa te mōrea o te hohokitanga i muri taua mahi, ka whakaritea ki te whakatuwhera i pokanga.

whakaauraki

Hua o te maimoatanga Bankarta kino nuinga tei runga i whakanohonoho, ara ake atu i te momo o te maimoatanga. Ko te tūranga matua i roto i tenei takaro e te kōwhiringa o tātai o ngā tukanga ora. E kore mahi motuhake mō te maimoatanga, Tei hōtaka whakanohonoho i runga i ngā āhuatanga maha, i roto i ngā - i te tohu o te mate, te tau'a ore, me ngā tikanga o te maimoatanga o te mate. Ahakoa nga hōtaka e kua whakamahia i muri i te pokanga me te maimoatanga momo, tino rite.

Ko te wāhanga tuatahi o te whakanohonoho tā immobilization te whakamahi i te totakeke. Ka whai i te manawanui ki te whakaiti i te whānuitanga o te whara pokohiwi nekehanga hoki e pā ana ki 1-4 wiki. warea pokohiwi mawehe atu te raruraru pokohiwi. Ki te kahore he mamae, ka noho nekehanga hāngū mai te tekau ma wha o te immobilization ra. Na, whakaritea te manawanui te isometrics.

Te taahiraa tuarua tā te hua i roto i te maha o nekehanga hāngū, āta huri te mahi hohe. Na, ko te hōtaka ngā mahi e hāngai ana ki te whakapakari i te soté Rotator.

I te toru o nga mehua whakanohonoho atamira e hāngai ana te ora o nga nekehanga katoa o te tahi pokohiwi. Ka whakamahia e mahi hihiri e taea te whakapai ake i te ātete o te pokohiwi.

Me mahino te manawanui e whakanohonoho i muri i whara ki te tīhaetanga - he tukanga wa-e kai ana, engari tautukunga ki tūtohutanga kairomiromi katoa e āta tango i te mamae katoa, ka whakahoki nekeneke tonu o ona ringa. I roto i ētahi wā, pumau whakakapinga therapy e pā ana ki te tekau ma rua marama. Ara pauna i muri i whakanohonoho he taea i muri i anake e toru nga marama.