Bloating: he aha ki te mahi i? bloating tamau, aha ki te mahi?

Flatulence - tītohunga kaua kino, e ai hūhi me te haere tahi i tohu o te mamae, bloating, me hau. He aha ki te mahi? Me pēhea te ki te whawhai me te pehea, ki te ārai i tenei raruraru?

Take o te flatulence

Ki te āwangawanga te tangata e pā ana ki te bloating tamau, aha ki te mahi? I mua i eke i runga i te maimoatanga o te flatulence, he mea e tika ana ki te whakatū i te take no te mea o e puta te raruraru.

• peu kino, pērā i te whakahaere i roto i te kai (rite ki te hua o te rangi whiwhi ki te puku), e paowa ana, ngaungau, nohopuku ingestion kai.
• Ka taea e etahi kai meinga flatulence, aporo, pini, kāpeti, harore, te taro mangu, uhikura, inu waiu, te paraoa, houra, pia.
• pancreatitis ma'i, gastritis, duodenitis, ranei cholecystitis mata ki arā o te pūnaha kūnatu. I tua atu, kia tohu distension puku te aroaro o pirinoa i te whēkau, whakapeka mate intestinal, ate cirrhosis, enteritis, peritonitis, a na i runga i. D.
• Dysbacteriosis - he whēkau huru mauiui, te wahi piki reira nui o huakita kino, horokai, kai me te FERMENTATION i suppuration. Ko te kupu, nga mahi faufaa o huakita whakaoho bloating. Aha ki te mahi i roto i te āhuatanga i taua? He mea tika ki te rapu i te tauturu i te taote e ka whakahau i te raau taero e tika ana e whakahokia mai nga microflora intestinal. te tikanga whakawhanake Dysbacteriosis rite ki te hua o paturopi.
• Intestinal tukuna ai, polyps, pukupuku.
• maha puta i muri i te pokanga i runga i nga whekau puku - Tūkinotanga o motility intestinal.
• Congenital hē whākōkī: e tika ana ki te kore o hiahiatia whākōkī kaha ko ruarua digested te kai, me te tomo i roto i taua puka i roto i te paru. I roto i te kopirua, te tukanga o te FERMENTATION haamata, e tika ana ki te flatulence.
• Stress, whakapataritari ahotea manavasii mamae o te uaua intestinal.

Eaha te tauturu?

He āwangawanga e pā ana ki bloating koe? Aha ki te mahi i roto i te āhuatanga i taua? I teie mahana, i reira e he whānui o taero, e te whakakore i te raruraru i raro i whiriwhiria momo. Te nuinga o ratou e taea te hokona kahore te whakahaunga. Ko te mea ia tapao e ratou fele kotahi faaore tohumate kino. Hoki, ngā tikanga o te rongoā tuku iho i te pānga pai, engari anake i roto i te kaupapa e kore te flatulence nui e pā ana ki te aroaro o mate o te pūnaha kūnatu.

Ngā tohutao

whakaaro nga tikanga whai hua te nuinga o te rongoā kē pi. Ki te whai koe i tokopā, kōroke, pouri i roto i te kopu, puku mamae, bloating, aha ki te mahi? I roto i te tikanga ki te ārai tiaki pi ranei. Kua whakaora i te reira i ngā āhuatanga mā te whakamahi i te reira tōtika faaore tini o nga mate o te pūnaha kūnatu, ko te tipu pai relieves mamae o nga uaua puku, me paru, ārai te hanganga o ngā tukanga FERMENTATION o putrefaction me gassing nui, me te whakaongaonga hoki te hiahia maka te helminths me mahi kia rite ki te wāhine.

• Kohuatia 1 tbsp. l. fennel purapura, waiho hoki te haora. Tangohia wahi iti e rite ana i roto i te ra.
• Hurihia he 1 tbsp. l. fennel purapura ki te penupenu, te silica he kapu o te wai kohua. he tika hupa ki te tohe i roto i te takawai mō te wha tekau meneti, ka pumau. Whaowhia e te reira kotahi rau milliliters o te hawhe haora i mua i te kai.
• Ka taea te whakamahi pi rite te whakahā mo kai.

tātaringa

E mea pinepine āwangawanga e pā ana ki te mamae, bloating nui? Aha ki te mahi i roto i te āhuatanga i taua, korero te tākuta. I roto i tenei take e kore e taea te tikanga o te rongoā tuku iho te āwhina. I mua i whakahau tatou maimoatanga, ka tūtohu i te mātanga te rangahau e tika ana:

• huakita fecal ururua hoki;
• Ako o wai pekitīlia me te ate;
• whakamātautau bacteriological o feces;
• mana US kawenga mō te nakunaku.

Bloating. He aha ki te mahi? rongoā

Ko te matua rongoā tōtika, me te haumaru i te bloating:

• "Mezim". E pā ana te reira ki te kūnatu teuteu whākōkī. normalizes te reira i te pūnaha kūnatu, whakaongaonga te secretion o te repe taiaki, he pānga analgesic.
• "Espumizan". Te whakaiti hau, whakahaere te tango o nga haurehu me whakapiki i whēkau motility.
• Probiotics. Tenei rōpū o taero e kua tito o lactobacilli, bifidumbacteria. Enei matū whakahohe te mahi secretory o te puku, te whakapai ake nakunaku me te ārai i te hanganga o te microflora pathogenic i roto i te piro. Ētahi probiotics, "Linex", "Laktovit", "Bifidumbacterin", "Lactobacterin", "Hilak forte", "Beefy-puka" me etahi atu.
• Chelators. He taka e mimiti tāoke me te whakapai ake i ngā tukanga kūnatunga, "Enterosgel", "whākōkī" enei.
• waro Hohea. ārai te reira i te absorption o ngā matū kino i roto i te toto, normalizes nakunaku.

E mea pinepine haere tahi i te flatulence, korere, kōroke, te mamae. I roto i ngā take pēnei i, kaitūtohu, tango ki pūkete te tohu matua.

• Bloating, korere. He aha ki te mahi? Tango taero pērā i trimebutine maleate, "Loperamide" me spasmolytics (pūkeha otiloniya, pūkeha pinaverium).
• Hoki kōroke: "Macrogol", "Sorbitol".
• A, no te whakaritea mamae nui maleate trimebutine, hyoscine butylbromide me antispasmodics.

Mahi i te hanganga hau nui

Tata i ringa i reira he kahore he rongoa, a ka nui whakamamaetia bloating? Aha ki te mahi i roto i tenei take? Ka taea e koe te whakamahi i te huinga o mahi ohie ki te pehea o te bloating:

• whakamua hiroki. I roto i te tahuri tītaha hanga reira ki tetahi te atu waewae ranei. kia kia mahi i te iti rawa tekau nga wa mahi.
• "Bicycle". Takoto i runga i tou hoki, ara o koutou waewae ki runga, a ka mahi ratou nekehanga, whaihanga eke pahikara.
• Takoto i runga i tou puku i runga i te mata pakeke. Whakamātauria nui taea ki te whakapiko i te hope, te whakawhirinaki i runga i te ringa. tūtohu Mahinga te e tekau nga wa.

Way ki hohoro faaore flatulence

He āhuatanga i roto i te ora i roto i nei i te tangata wheako he mahi nui o te hūhi i bloating, engari kihai i huru tukua ki te tango i te rongoā tika ranei te tango painga o te tohutao rongonui kï. I roto i ngā take pēnei i, i reira he huarahi ki te āwhina i noho i te huru, me te atawhai tohumate o bloating:

1. te tauturu Tere. kia matau te reira e rite te hanganga o ngā haurehu i roto i te whēkau, me to ratou putanga - ko te tukanga māori, e tika ana mo te tinana. Na reira, e kore te mea e tika ana ki te pupuri i te hau i roto i iho (ki te mea he wahi tūmatanui, kitea e koe i te kaukau wharepaku ranei ka noho ai ki reira tae noa ki te kore e haere atu te hūhi, a ki te he uaua ki te tuku i te hau, he mea e tika ana ki te huri i te tūranga o te tinana, tango i te haere).
2. Mahana ranei kōpeke. Whakakore bloating e whai ake: hoatu te papa whakawera kōpeke mahana ranei i runga i te raruraru.

Ko te take o te hanganga hau nui i roto i te hapū

Flatulence i roto i te hapū, ko te noa. he tika ki etahi huringa i roto i te tinana i te wahine o tenei.

• Ki te tupu o te kōpū e tipu te tamaiti i roto i te rahi, a ka anga ki te hoatu te pēhanga ki runga i te paru. Ko te kupu, riro bloating atu korerotia ki te whakanui ake i tau gestational. arata'i tenei ki whakaeminga o te hau i roto i te punuatuna, i roto i te tahuri ai kōroke me te maha haere tahi e te mamae.
• I roto i te hapū, taumata o te progesterone taiki i roto i nga piki toto. relieves te reira i uaua spasm, te ārai materoto. I te wa ano, i tenei taiaki he pānga olungá i runga i nga uaua o te whēkau, i arata'i ki stagnation o kai i roto i reira, meinga flatulence.
• Ētahi atu take: kai rawakore, kai kai e whakanui i flatulence, mate o te pūnaha kūnatu, whākōkī hē, etc ...

Ki te maka o te whaea expectant i taua ari kino rite bloating? He aha ki te mahi? Tuatahi o te katoa, e kore e e whakamā ki te faaite i tenei raruraru ki tō tākuta. Ka whakahau te tākuta te raau taero e tika ana ki te kia haumaru hoki te kukune. Ki te whaiaro medicate-te tino rāhuitia reira.

Hei whakakahoretia o bloating me te hapū

Bloating - aha ki te mahi i? Tenei pātai porearea maha wahine hapu. Kāti i te huringa taiao e puta i roto i te tinana o te wahine i roto i te tūranga e taea. Engari te hiki i te huru o te whaea i mua nei, me te whakaora ia ia i te flatulence ko tino tūturu. kia tonoa rata mātai hapu ki te kōrero i te gastroenterologist, ki te whakatū i whakahaere tikanga i roto i te aroaro o te wahi kūnatu ranei. Na te tākuta anake e taea whakahau te rongoā e tika ana ki te kia tangohia tino rite ki te tohutohu ohipa ranei. He mea nui ki te mohio i taua whaiaro medicate-mōrearea mo te hauora o te tamaiti i mua nei.

kia whai i te toenga o te wahine hapu nga ture whānui o te ārai o te raruraru.

Preventing gassing nui

Na roto i te whai i nga ture ohie, ka taea e koe te karo i te hanganga o te hau i te taikaha i roto i te paru:

• haere i roto i te rangi hou, Hiking;
• haere i roto i hoki hākinakina;
• inu nui o fluids;
• karo te ahotea;
• Kai kai anake te pai-tunua: tunu, tunu kai;
• Waiho i te kai o te ngako katoa;
• tomo ki te ture whaiaro mō te parakuihi te kai oatmeal totokore ranei, kai;
• Whakawhāiti kohi o te kai e he taonga i roto i te warowaihā hohe;
• e kore e inu inu pākawa, whakahoki ake kāpia;
• Homai ake paowa;
• Whakamātauria ki whakahoki ake;
• Kai wahi iti.