Compote o karaka - reka, me te hauora

He tokomaha e mea e kore i rongo ia o taua hua rite aporo Hainamana, a ano, enei hua me ratou wai rōpū rā, o te nuinga o te taata. Ko te mea, ko te e te aporo Chinese - ko te karaka noa tenei, anake i roto i te reo Tiamana. Ko tētahi atu BC karaka rongonui mo ratou āhuatanga whakaora, e kua mohiotia kore anake ki te iwi mohio, engari ano hoki tangata noa nei i hiahia tonu ki te titiro kaha, me te ataahua. Ko te aha te mea karaka kia whai hua? mea katoa ko te karaka i roto taua huaora me ngā ōpapa rite A, PP, B1, B2, konupūmā, pāhare pāporo, rino, konupora, te konutai me te ūkuikui. Ko tino nui - he ihirangi nui o te waikawa ascorbic. 150 karamu o te hua hipokina rawa hiahia o te tinana mo te huaora C ia ra.

Karaka pai mō ngā pūnaha katoa o te tinana: endocrine, io, Cardiovascular me te kūnatu. pepe karaka wai te tinana, me te āwhina ki te whakapai ake i pākia. Kai karaka e tūtohutia hoki mate huka mate mellitus, huaora hē, mate o te kaha, me te rohirohi. kei te ahua wai Orange, e whakamārama tona pānga anti-koiora me te anti-inflammatory i roto i te whakaora o te patunga me abscesses. Tenei citrus he mārie me te pānga painga i runga i te pūnaha io katoa. pau hou karaka, me te taka e ratou te tiēre, jams, hua candied, whakamahia i roto i te faaineineraa o ngā hua rare. Candied hua, ka maoa kiri candied me tohe i runga i o ratou wai me waina. Wai whakaongaonga hiahia me te compote o karaka maitai faararirari matewai - i runga i nga ra raumati he mea ohie ki te whakakapi i tetahi inu, mo te tauira, he compote o āperekoti maroke me karepe.

Me kï reira e faikehekehe tino te faaineineraa o te compote karaka i te ara tuku iho, rite kore te te hua maoa, engari kua rumakina i roto i te tirikara maoa. Tunua tenei ara compote o karaka i runga i te mōrahi mau te matūkai, huaora me te hā, i te mea nui rawa hoki te hunga iwi e homai e kore e pera nui enei matū. No te faaineine compote rapu 2 karaka, 300 g huka me te 1 rita o te wai. āta tipitipi karaka, kiriata, me te kohatu, i te ngana ki te tiaki i te wai rite reira i muri mai ka hanga i te pūtake o te compote o karaka. Next, tapahia te hua ki poro me te wai me patai takai ki te oko. Mai i te wai, kiri, me te tunu i te tirikara huka mā te kohua ki runga ki te wera iti hoki i te iti rawa 10 meneti. Na ka ringihia e te poro tirikara karaka, ko te kupu tango i te kiri i te tirikara. Kia tu noa raumati.

I roto i te compote oti o karaka taea hoatu honi tāpiri i te waina iti, he momo o te nuinga o tona hā ranei. He nui tei runga i ngā whai wāhitanga tonu, me te te ngākau nuitanga motuhake o te reka o ia tetahi o tatou. Whakapaia compote hua ki te kakara raukikini mā te tāpiri ki te cloves tirikara me o koko o te rama i te tokorua. Ahakoa e a nui i roto i te compote o karaka taea te tāpiri ki tata tetahi mea. Ka rite ki te mea ratou, e kore pāreti pata e pahua, kia taea e koe te whakamātau humarie. Ki te hiahia koe ki te taka e compote o te karaka i roto i te hotoke, i te pareparenga ki te inu wera e hiahia ana koe ki te kia pasteurized i roto i te ipu ki te wai kohua 1 rita - 10-12 meneti, e toru-rita - 20-25 meneti .. Compote o karepe tohutao ko te iti rite ki te runga ake, ngaahi uaifi tauhi maha tunu ki te pai. I muri i te karepe i roto i to tatou whenua, ko te tonu atu noa atu i te karaka.

Ka rite ki taea tatou e kite, o katoa whakarārangitia i runga ake, te utuafare ia e taea tino matewai o roto i te wa wera compote whaihua o karaka, karepe, āperekoti, karepe, me ētahi atu E ti'a ia tatou anake te manawanui iti a me angitu koe reka, hauora, me te kai wai, e tika e karanga ki tou utuafare!