Compote o hua maroke - he hua tohutao mōrahi ki te tinana!

Compote - he ara hauora ki te tinei i tō matewai. Rerekē wai koropupū, he inu kore-taiao, i toa e farerei i katoa e ki tonu.

E kore hoki tetahi i roto i kindergarten me ngā kura, e hoatu tamariki anake compote hua tea ranei. hoko te tahi mea atu anake ngā mātua. Ko he tino utu me te kino tenei! Ko te mea anake e taea kawea hua ki te tinana o te inu oti hokona - he kohuke māori, wai pīataata.

hua compote

Ahakoa te matatini kitea, compote maoa ngāwari. E riro te reira compote tino whai hua o hua maroke. kia whakauru te tohutaka tetahi tau (i runga i te āhua o koutou rite rānei, atu reka, te faaamuraa) maroke āperekoti, piki, karepe, hua candied (paināporo maroke), paramu, whakatika, panana, me ētahi atu hua maroke - i roto i tetahi huinga o reira. Ka whai hua ōrite te compote o te kukū tiketike o huaora me ngā ōpapa i roto i hua maroke ki hua hou me hua! I roto i te raumati ka taea e koe te Weld i runga i ona nui, matao, a e fiefia ki te inu koutou compote hua hei utu o te houra kino te whānau katoa, me te mea whakawhetai koutou!

Me pēhea te ki te tunu compote o hua maroke

Ko te nui te momo o te hua maroke i roto i te wai, te atu faufaa, atu whaihua compote o hua maroke. Ko ohie te tohutaka. Kawea ki te wai kohua i roto i te parai nui. Whiua maroke ki te toru o te rōrahi o te wai. Ki te mea ko koe te aroha o reka, tāpiri i te punetēpu tokorua o te huka. A tunu 25 ki te 35 meneti.

āperekoti maroke compote ki te whakarangatira i te reira ki te konupūmā me te rino. Ki te inu wā he compote taua, ka taea e koe te whakatika raruraru kite. whakamahia Pear te ki haerenga i te microflora intestinal, e kore ki te whakahua i te ihirangi i roto i tona rino, te konupūmā, pāhare pāporo ... maroke te aporo, me te terise, i roto i te rota o te muka, pānga painga i runga i te pūnaha kūnatu katoa, microflora intestinal. He taonga i roto i te ataahua huaora (huaora A) me te huaora C. maha Ki te whakamahia te reira i roto i ngā rahinga nui, ka whai te reira i te pānga wāhine i runga i te tinana. Compote o karepe kohua, ki te reira e raruraru ki te nakunaku (kohuatia 25 meneti, 2 haora aitia). Paināporo kua tonu kua mohiotia i roto i me'akai rite te stimulant pai ki te tahu ngako, engari anake, ki te whakamahi koe i te reira i mua i mahi tinana. Ki te kore he reira te mahi, a kore e te ngako e tahuna, ara ki te paināporo. Aporo me te terise - he puna mahuinga ia o ngā matūkai mo te iwi Russian ( "Māori", e mohio a pai te hua rohe i te tinana).

takoto te fifi anake i roto i te meka e mo ia wa tunu hua maroke ka rerekē. Hei tauira, hohoro āperekoti maroke kohuatia, me te tāpiri i te reira i muri mai i roto i te compote o hua maroke. e te tohutaka ki pūkete te wa o te tunu kai hua. Hei tauira, huaora compote ngā āperekoti, paramu, aporo, rosehips, Rowan, te terise, karepe. Tuatahi, i roto i te paraharaha whiua te aporo, te terise, āperekoti; i muri i te 10 meneti o te tunu kai - Rosehip, paramu maroke, pungarehu maunga; me i te mutunga o te tunu kai (mo 5 meneti, ka e tata kohuatia te āperekoti) - karepe (ia tāpiri whakamutunga tonu).

Kei te whakaaetia te reira ki te tunu compote o hua maroke o tetahi momo, ka tonu te mea hei compote o hua maroke. Ko te tohutaka o tenei take māmā. E mea pinepine tunu compote o te aporo maroke. Ko te wa e hiahiatia ana ki te faaineine i te compote taua - 35 meneti. Hoki āperekoti hā tapiritia (i muri i te 10 meneti i muri i te tīmatanga o te tunu kai). Engari o āperekoti taea te hoatu cloves i roto i te mutunga o te tunu kai. hanga ranei he compote o karepe: brewed ki te huka, 25 meneti, 2 haora aitia.

Kia mahara taua compote he inu tino hauora, me te whai hua, rawa hoki tūroro ki tini o nga mate (ki raruraru i roto i nga whatukuhu, ate, thyroid, repe taiaki, pūnaha kūnatu, kite). Ko te mea matua ki te hoko hua maroke te kounga ki te tae tūturu hoki ia, e kore tukinotia ki te matū, me te horoi ratou pai i mua i te kai.