Cook compote o te aporo multivarka

I roto i te raumati, e hiahia ana koe te tahi mea whakahauora. I tenei wa, ka tupu he momo o nga oriwa, me hua i roto i te kari, tata katoa housewife faaineine inu marama, toniki i te ra wera. kia tenei, hei tauira, paiherea compote multivarka i te aporo. O te akoranga, ka taea e te tunu koe i te reira ki runga ki te umu, engari te wera e kore te katoa e hiahia ana ki te tu i roto i te kīhini. he inu whakahauora peheé. I tua atu, e matau ana tatou katoa e te aporo i maha huaora me āhuatanga whai hua. E ratou he rota o rino, i te mea kia tika ki te tinana, me te huaora B, Peta, konupūmā, te huka me te ētahi atu. Ko te kiri o te hua i roto i te hanganga o flavonoids me purapura - hinu fatty. tauturu i te aporo ki whakahoki te mahi noa o te wahi gastrointestinal me te pūnaha kūnatu katoa. E tūtohutia ratou mo te hunga e whai i te hiahia rawakore. Ko reira ngā e i roto i te puka maroke, kahore ratou e ngaro ratou āhuatanga, kia taea e koe te whakarite i compote o te aporo, me multivarka i roto i te wa hotoke. No te pārongo i runga i te āhua o ki te mahi i tenei, ka whakaaro matou i tenei ra.

Compote o hua maroke

Kai: kotahi kapu o te aporo maroke, he hawhe kapu o karepe, kotahi kapu o āperekoti maroke, maha he hawhe kapu, e rua kapu o te huka.

faaineineraa

ringihia katoa o te hua horoia i runga, ka maroke ki runga i te wai kohua. I reira whakanohoia ratou i roto i te peihana, a tapiritia Multivarki te huka me te wai matao. Na, te whiriwhiri "tinei" aratau me te faaineine i compote. Kia brewed te inu te, kua whakawhitia te reira ki tetahi atu rihi, a mahi wera mātao ranei.

Compote o aporo hou

Kai: e ono aporo, mea kakara, te huka ranei te honi ki te pangia e.

faaineineraa

I mua i pehea ki te tunu compote o aporo hou, me ka tapahia te hua ki poro, te tango i mua te pouaka ki te purapura. tāpiri poro ake i roto i te peihana Multivarki, riringi te wai kohua, tāpiri huka honi ranei, ki te hiahiatia hinamona, kanekane, cardamom, cloves me peppercorns. Na ka whiriwhiri "tinei" aratau me te whakaturia te wa e waru meneti i muri i kohua. Katahi ka mahue te inu e mo te ia, pera ia tohe. e te reira i pā ana ki e rua tekau meneti. I muri kua ringihia tenei compote ki te decanter me te matao o, engari ka taea e koe te whakamahi i te reira, me te wera.

Apple compote ki currants i roto i multivarka

Kai: wha rau karamu o te aporo, ringa he o currants, kotahi kapu o te huka, e rua me te hawhe rita o te wai, he katohia mai o te miniti.

faaineineraa

I mua i te tunu koe compote o aporo hou me currants, me horoi tapahia hua ki waru nga wahi, ka tapahia atu te matua. E horahia e ratou i roto i te peihana Multivarki, tāpiri i te currants horoia, te huka me te miniti, ringihia te wai, me te whiriwhiri i "tinei" aratau "hupa" ranei mo te tekau meneti. I muri i te mutunga o te tunu i te compote i roto i multivarka waiho mō te hāora. He pai ki te faaineine i te inu i roto i te ahiahi, e roa ia hakari, me te matao. Na ka kua ringihia ai ki te decanter me hoatu i roto i te pouaka.

Apple me te paramu compote

Kai: e toru aporo momo "whakakī White" e rua ringa o tetahi totohu, e rua rau karamu o te huka.

faaineineraa

, Rite compote o aporo hou te tunu o e e whakaaro tatou, ko e whai ake: hua horoia, ka tapahia ki takai. I roto i te Multivarki ringihia he hawhe rita o te wai, he peihana, hoatu te hua rite, me te huka. Na ka whiriwhiri i te "Hupa" aratau me te whakaturia te wa mo te toru tekau meneti. Ka rite ki te wā haere, mono te whakawera aunoa, ka whakaaetia ki te whakamatao compote.

Compote o te aporo , a whakatika hope i roto i te multivarka

Kai: kotahi kapu o hope rohi, e wha aporo, kotahi kapu o te huka.

faaineineraa

I mua i te tunu koe i roto i multivarka compote o te aporo, ka whakatika hope, he mea e tika ana ki te horoi pai ratou. ka tapahia hua poro o te rahi iti, i muri i te tango i nga purapura. I roto i te peihana hoatu Multivarki rosehips me te aporo, tāpiri huka me te wai, me te hoatu ki runga ki aratau "tinei". Ki te tunu i to tatou compote ka kia kotahi haora. Ka rite ki te wā haere tahuri multivarku atu me te inu tohe i raro i katia te taupoki e pā ana ki kotahi te haora mo te. Na e taea te mahi i te reira.

Multivarka compote o te aporo, me te rēmana

Kai: e rua rau karamu o te aporo hou, kotahi rau me te rima tekau karamu o te aporo maroke, rēmana-hawhe, kotahi kapu o te huka, te wai, mea kakara.

faaineineraa

hua hou horoia, ka tapahia ki poro, rēmana - porowhita kikokore, kahore te tango i te kiri. E pai horoia hua maroke. E hoatu enei wāhanga katoa i roto i Multivarki peihana tahi ki te huka, tāpiri wai, me te tunu mo te kotahi haora, tahuri aratau "tinei". compote Ready o te aporo, i te mea he whakaahua piri, tātarihia, matao me whangai.

Compote o te aporo, me raspberries to'eto'e

Kai: e rima rau karamu o raspberries tio, e toru rau karamu o te aporo hou, he hawhe kapu o te huka, kotahi rita whitu rau karamu o te wai.

faaineineraa

Kua rite hua me hua: defrosted, horoia, ka horoia. Aporo tapahia poro. Katoa wāhanga Multivarki rite takai ki te peihana me te huka, te wai, me te ringihia kohuatia kotahi haora ngā aratau "tinei." Ka rite ki te wā e haere tohe compote i raro i te taupoki mo te hawhe haora. Ki te mahi i tenei, multivarka whiriwhiri te aratau "whakawera" waiho whakawhiti te inu i roto i te mīhini e atu ranei. Ko te tino whai hua mō ngā tamariki i roto i te wa hotoke compote rite, no te mea kei reira te nui nui e hiahiatia ana i te wa te tinana o huaora.

Ko te kupu, tino ngāwari ki te tunu multivarka. Ka taea e te compote tāpiri ngā mea kakara i runga i tou ake. Ka taea e tenei cardamom, cloves ranei te hinamona, Rosemary, a na i runga i.