Daily tirohanga-mua o taraiwa: te ture. Mua- me muri-physicals

Ko te āhua o te hauora o te taraiwa pānga te kounga o te taraiwa, a konei i runga i te maha o ngā aituā. Pehea e taea te whakahaere i te reira? Tuatahi o te katoa, ko whakaoraora nga runga te taraiwa, me te hinonga, kawenga hoki tona ngāwari mō waka. Pehea he tirohanga mua puku-o taraiwa me te ratou i muri i-uiui, titiro ki muri i roto i tenei tuhinga.

He aha e hiahia ana ahau i te whakamātautau hauora

I tetahi otaota i roto i te waka ranei i roto i kamupene hanga i te tūranga o te kaiakiaki. Aita e hi'oraa e aha te ahua o te waka kei te peia ia, te mea matua - i roto i tetahi huru.

He maha nui o hanga mīhini fakahu'unga tino pērā i tarakihana, taraiwa excavator, me te tini ke atu. kia katoa o enei kāwai kia uia i te timatanga o te ra e mahi.

obliges te Ture te mahi kaitiaki utua. Tenei te tikanga e te mea e tika ana ki te hanga i ngā āhuatanga e ka whakarite i te haumaru o ratou mahi. Hoki te taraiwa, tetahi o te hunga tikanga ka waiho tona ahua o te hauora. Anake e taea ki te āta aro tika ki te kaha tikanga ara production āhuatanga ranei te tangata hauora ko, me tenei, tei runga i te auau aituā i runga i te rori, me te production.

whakamātautau Medical o taraiwa - ko reira te tuatahi o te katoa ki te whakatau i to ratou hinaaro ki te pei humarie. A, no te hiahiatia tika tuku te he reira ki te whakahaere i te āhua hinengaro, me te te tāutu o ti'aturiraa i runga i te waipiro me te raau taero. Daily tirohanga mua puku-taea hoki te aroturuki o te kāwanatanga o te taraiwa o te hauora me te wā rapunga o ine me maumaui.

whakamātautau hauora o Driver

Hei kawe i te hātepe pēnei i te whakamātautau hauora o taraiwa, i reira he tikanga i āta hangaia. Ko te kupu, e whakarato ana te ture mō ētahi momo o whakamātautau rata:

1. Mua-puku.
2. O nāianei.
3. Aftertrip.

Ko wai te mea haepapa

I te hinonga kawenga mo te whakahaere e rārangi i runga ake takoto i runga i te rangatira nei e kawenga mō te mahi me te tiaki o ngā waka. I tua atu, o ratou mau ohipa ngā:

1. Kawe i roto i te kōwhiringa o taraiwa.
2. Aroturuki i te hua wā o ratou taumata ngaio.
3. E hiahiatia ana ki te aroturuki i te hauora me te mahi o te mahi me te okiokinga.
4. Kaua e tukua ki te pei waka.

I roto i te take whakamutunga, i reira te mea he rārangi katoa o taua tangata:

• Atekōkiri kore e nei i te kāwai e tika ana o tika;
• Kua kore i tautuhia te reira i roto i ngā o te whakamātautau hauora;
• Kei te tango matou rongoā e raro i te auau tauhohenga, ka meinga te momoe;
• kaimahi i roto i te āhua o te haurangi i raro i te mana o te raau taero ranei.

enei tikanga katoa e kia mahi rangatira te haamau'araa anake te whakamātautau hauora mua puku-o te kaiakiaki. mauria e te reira i te kaimahi hauora, i runga i nei, i muri, he kawenga hoki te tuku whai wāhi ki te whakahaere transportation. Me pēhea te ki te whakarite i te tirohanga ki te aroaro o te rere?

whakarite tatou i te whakamātautau o taraiwa

I roto i te tikanga ki te whakarite i te whakamātautau hauora mua puku-, me tutaki te tikanga e whai ake nei. Na, kia te kamupene te tūranga o te āpiha hauora, e ka kawe i roto i te tirohanga o taraiwa. Hoki tenei whakaaetia te ki te mahi i te kaimahi i raro i te kirimana kia me ki kukume kaimahi hauora i te whare tata hauora.

Ko te mea matua ko te e me kawea te tirohanga i roto i na tohunga, e i haere i mua whakangungu motuhake.

kawea tirohanga Peredreysovy te i tika i mua i te wehenga, i muri i te taenga waybill. Hoki tenei ruma motuhake ki nui te marama mo te tirohanga tino kia hoatu. Kua tuhia te hua i roto i te roko tirohanga mua haerenga-. faaite tēnei tuhinga te hiri o te hinonga.

Me pēhea te ki te whakaki i te moheni

ki pukapuka whakaritenga pākaha, me te kore e tukua mahue. I roto i te moheni tika whakaaro te whai ake:

1. E taua Whārangi.
2. Ka herea e whiri.
3. Hopu hiri pakihi whare hauora ranei, ki te e wahi te tirohanga i roto i te fare ma'i.

I muri i te tirohanga mua puku-tino o te taraiwa pupuri ara o te raraunga e whai ake nei:

• ingoa, ingoa, patronymic;
• tau;
• wahi o te mahi;
• Ko te rā me te wā ka kawea te tirohanga i roto i;
• mutunga o te tirohanga;
• tangohia mehua;
• ingoa tonu kaimahi hauora.

Ki te kahore he kerēme ki te kaiarataki te rata, e te reira i te pane i roto i te waybill. tohu hoki te rā, me te wa, ka i haere ai, tona ingoa tonu me te waitohu.

Me pēhea te ki te haere i te pretrip whakamātautau hauora

te tikanga whai wāhi Tuhinga o te taraiwa i te aroaro o te rere, e pupuri ana i te whakahaere me te kaiarataki e pā ana ki tona ahua o te hauora. Ko te kupu he mea e tika ana ki te whakarongo ki te whanonga, me te āhua hinengaro o te kaiakiaki. No iti nui ko te whika:

• pāmahana;
• pēhanga toto;
• auau he pini.

Te tākuta whakahaere he tirohanga ataata, e kore e wareware ki te whakarongo ki nga tohu wäriu kitea ranei o inu 'olokaholó taero whakapōauau ranei.

I roto i te take o te āhuatanga i runga ake e tika ana ki te whakamātautau taiwhanga me te taputapu, me te ki te faaohipa whakaaro mana.

Kia pehea te ko te mana o te whakaaro

Ko tētahi o nga tohu tino nui o te whakamātautau o te kaiakiaki - ko tona whakaaro, no te mea puta tika ki nga maumaui o tenei ture he maha nui o ngā aituā. Na reira, e mau ana i roto i te tirohanga mua haerenga-hiahiatia te ki te whakarato i te mana o te whakaaro o te kaiakiaki.

Te tākuta kumea aro matua i runga i te āhuatanga e whai ake nei:

• he kakara kaha o te waipiro;
• He hihira whanonga Driver, i reira he tauwhatinga o te tauhohenga;
• pini tere;
• waimaerotanga kupu;
• He rerekē pupillary tauhohenga.

Ko te tākuta tirohia te rangi whakangā. I roto i te take o te māharahara o te haurangi ranei te aroaro o raau taero i roto i te tinana kia tango i te tātaritanga o te mimi. kawea ana tēnei tukanga i roto i te whakamahi i te whakamātautau tere. E mau ki te whakamātautau toto rāhuitia te. Kei te haere ana i roto i te rārangi tika, koi tahuri ranei ara ahanoa i te patunga witi - He tikanga rongonui mō te manatoko o whakaaro.

Ki te whakapae koe te aroaro o te waipiro taero ranei i roto i te tinana o te taraiwa, a kihai ia e whakaae ki tenei, me tukua atu koe i te reira ki te whakamātautau.

Ki te mana kitea o waipiro te atekōkiri, ki te kahore ia te whakamātautau, me te utu ake koe i te tauākī o tona ahua o te haurangi i roto i ngā hāora e mahi ana. hanga te tiwhikete e i roto i kape e rua. Ko tētahi Ko te kaimahi tiaki hauora, me te tahi atu e tonoa ki te matenga o te hinonga. Tenei meka, i te ara, kia waiho whenua mō te pananga.

rōpū mōrearea

I te wa o te tirohanga mua haerenga-, te aufauraa i te nuinga o whakarongo ki te hunga e whakaatu maha nga abnormalities e whai ake nei:

• pēhanga toto tiketike;
• kirika;
• maremare auau;
• ma'i;
• te tūkino waipiro;
• ko te whakamahi o te raau taero, titoa nei o matū psychotropic ;
• whakamahi o rongoā mō te maimoatanga ma'i.

kua oti te tuhituhi enei whika katoa i roto i te rangitaki. Atekōkiri e whai taua raruraru hauora ranei ki waipiro, kua whakaurua ki roto ki te "i mōrea", tenei ngā tangata i runga i 55 tau.

e tūtohu ana e te nāianei, me muri-uiui mo tenei kāwai.

Mahi Kāore whakaaetia

E kore e taea e te atekōkiri ringa ki te whakahaere, ki te e tāutuhia taua ine:

• tohu exacerbation o mate mau;
• kirika;
• mate o te kaha.
• ānini ranei niho tunga;
• mokowhiti kaha ranei rawa ngoikore;
• pēhanga toto tiketike;
• tohu kitea o te waipiro pānga whakapōauau ranei;
• rongoā, roa i te tauhohenga.

A, no te whakapae toto te, e aro turukihia ana te aroaro o te waipiro taero ranei whakaaro, o nei tatou korero i mua.

Ki te mea i reira ko tetahi tohu o te exacerbation o mate mau, puta te taraiwa te aronga ki te hōhipera ki te mātanga. fakapapau'i ia te porangi, me tuhi te kaiarataki i tona poroporoaki mate. Kore, ki te kore te tākuta e kite i tetahi tohu o te mate, take reira he tiwhikete e he hauora te manawanui, me te taea te mahi.

Enei taraiwa, e whai mate mau, kei te tuhituhi i roto i te buka aamu motuhake, i roto i te tua, kia tahuri ratou kāri. Ko mahi hauora tau rārangi tohu i te tātaritanga o taua iwi, me ngā taunakitanga i runga i te whakauru ki te mahi. Ki te nuinga o tatou i te haere i roto i te whakamātautau hauora kotahi te tau, mo tenei kāwai kua whakaaturia reira nga marama e ono, i te āhua o te hauora i runga i te āhua.

i muri i-tirohanga

I muri-tirohanga matua pakia kaimahi. E mohio ana e pā ana ki reira, e kore te atekōkiri e inu waipiro, e matau ana hoki i tetahi taime e taea te mana aianei reira. I muri i te katoa, ka rite ki te hua, ka taea e koe ngaro moni takahia i roto i te āhua taua o ture hokohoko noho kahore tika ki te pei ranei. Na e matau ana tatou e te tokomaha nui o ngā aituā waka, tukua te hara ki o te haurangi kaiakiaki.

Mua- a ka oti, whakamātautau hauora e kawea atu i te ara ano. Te kore e i roto i te take whakamutunga, e kore i te atekōkiri tukuna te tukua e. Heoi, ki te mea i reira he tohu o te whakamahi waipiro, te māharahara ranei e te whakamahi i te taata faahoro taero whakapōauau, e taea te pupuhi i te reira.

Hoki te hunga e whai i te ma'i, i muri i-mana te hiahiatia hoki. Kia kore ai ähua o te mate i roto i te wā, me te tango mehua e tika ana.

Ko ia tapao e whakahaere e kore e taea te whakahaere i whakaaro o te taraiwa reira, kahore tona whakaae. ka tuhia te reira i roto i te tuhituhi. Hoki, ka taea te tohua he kawenata taua i roto i mua i roto i te kirimana mahi e hanga rite te tuhinga motuhake ranei. Nuinga o ngā wā e whakaratohia ana tenei wāhi nui te i rēhita ki te mahi.

E ai ki te ture "I Road Traffic Safety", e mau ana i roto i inspections mua haerenga-o taraiwa he whakahauanga me tika hoki i muri-katoa ngā i roto i te "i mōrearea". Ko te ara anake e taea e koutou mohio e reira ka kia i runga i to tatou huarahi ki te noho i muri i taraiwa te wira anake whai, me te hauora.