Diet Habibi - te ara tino ki te ngaro hohoro taimaha i waho hoatu ake te kaha

e hiahia ana koe ki te ngaro taimaha, me te kawe ia ahua i roto i te raupapa. Na i roto i te mua o koutou whakatika te pātai: "He aha te ahua o te kai ki te piri ki?" He he he rerenga kētanga nui o ona momo, e hāngai ana i runga i nga manakohanga o tetahi tangata. Otira kua whakaaro te reira ki te hei i te kai pūmua whai hua te nuinga.

Diet Habibi (tona ingoa atu - hua manu kai) Kei te hangaia mō te 4 wiki. Ko ratou te turanga o ona hua. Ko ratou iti-pūngoi (70-100 Calories i roto i te kotahi hua), i roto i tona hanganga i matū, me te te ahu āhuatanga e tika ana mō te mana roro, te whakapai ake mahara, toto upoo-. A, no te hohoro hua whakamahia makona mai, a kore e whai koe ki te whai i te mana'o tamau o te kai, pera me te tupu i raro i etahi atu kai.

Tenei kai taea ki a koe te tātai i te taimaha e pai tika koutou i runga i tawhā anthropometric.

Egg kai taea kai i te kai e whai ake nei: hua (heihei koitareke ranei), ngako-iti ika me te kai, te heihei (heihei, korukoru), hua miraka-ngako iti, huka, huawhenua (okotahi - rīwai), hua (anake karepe, panana, ngā rā, ), taro i te paraoa witi ki te parani, te tīhi ngako-iti. Kei te tino riria ana te reira i kai mo te kai: waipiro, te huka, mātiarīni.

kai Habibi ngā 3 kai:

1. Parakuihi. Anake ngā o hua, me citrus. Ko reira te tikanga 2 hua, me te karaka.
2. Tina. Kau maoa tunua kai, te ika, te heihei (kahore kiri) ranei, ka taea e huawhenua e raw, tatao tunua puka ranei. kia tīpakohia kotahi anake momo i hua. Ki te kore koe e hiahia kai, kua whakakapia reira e te tīhi tīhi ranei.
3. Dinner. Hēki, tīhi, tetahi huawhenua tukua, kotahi te momo o hua, pihikete inu ranei, katoa i roto i rahinga iti.

e kore te mea e minaminatia paramanawa, engari ki te kore tino e doterpet reira i mua i tina tina ranei, ka taea e kai koe mata huawhenua hua ranei. kia kai te horomanga taua e ko te reira i te waiwai o te rauropi. Mai i inu whakaaetia tea papawiti, kawhe (i roto i te moni iti), he inu korari romia, te wai kohuke kore-koropupū. Me kia tuhituhi fariiraa whakamutunga kore i muri i te 18.00.

He pai ki te whakamahi i te hua manu ngohengohe-kohuatia, no te mea kei te tino whakawhenumi ia ratou te tinana. he minaminatia ki te whai i te citrus tuatahi reira, kia rite ki to ratou he pānga whāiti i runga i te puku. Ki te whai koe i te mate pāwera ki hua , citrus, nui haere cholesterol toto, a reira ko te mate ma'i, contraindicated koe kai Habibi.

Piri ki tenei kai, ka taea e ngaro koe taimaha 5.10 kg ia marama, engari ko te taea tenei anake ka e mahi ana nga ture katoa. E kore e te taimaha hoki ki a koutou mai, ki te kai koe i matau a muri te kai. Kia oti te kai e (i muri i te 4 wiki), e kore e peke tonu tonu i runga i sweets, pihikete, me ētahi atu "kino" goodies āta urutau koutou tinana. Ka taea e koe te hoki mai ki te tukanga o te mate taimaha i roto i te rua ranei marama.

hāngai Habibi kai i runga i te tauhohe matū e puta i roto i te tinana tangata, ina kai tatou kai tukua e tenei kai. Ki te whakawhirinaki koe i runga i arotake ngaro taimaha, tenei kai tino mahi, me te tutuki hua pai.