E miharo koe te tini o Calories i roto i te rīwai kohuatia?

He aha e waiho te tepu Russian kahore rīwai, pakeke ki te whakaaro. Ko hoki kotahi ki te horapa tenei tikanga, ka mau te reira kaha nui. I roto i te wā "dokartofelny" Kua fana'o matou honore nui kāpeti, te keha, beets me ētahi atu huawhenua, e whai hanganga matū faufaa rerekē. I roto i te kōpura ngā potato e o te ihirangi tiketike wai (ki runga, ki te 77%) me te māngaro (17.5%). I tua atu, i roto i te kōpura he huka, pūmua, tai kohuke me huaora K, PP, B1, B6, B2.

pūmua potato (tuberin, glutamine) iti iho ki pūmua hua manu hua kai o te faufaa koiora ranei. Ēnei ngā waikawa amino faufaa a kanohi te huinga angitu. Ko reira, e hia Calories i roto i te rīwai kohuatia, te wāhanga pūmua e tata kahore pānga, rite te ōrau e te reira e pā ana ki 1-2 ōrau o te tapeke rōrahi o te hua. Ko te māngaro i homai te warowaihā (ki runga, ki te 20 karamu ia 100 karamu o rīwai) matua whakatau kōpura kai.

Kia pehea te maha Calories i roto i te rīwai kohuatia? Tei te reira i runga i te ahua o ngā kōpura, roa me ngā āhuatanga o ratou rokiroki. Wehewehe rīwai ki taonga nui ihirangi maroke (25-29%), reo (ki runga ki te 25 ōrau) me iti (i raro 22%). Ko te teitei te taumata o totoka, te atu māngaro i roto i te hua. Ano hoki i tenei tere pānga reira iti pāmahana (e pā ana ki 2 degrees) me te ora papa roa. Enei tawhā whakaiti te taumata o te māngaro, te iritiraa i te reira, Heoi, ngā momo o te huka.

Ko te toharite raw rīwai kei 83 kcal ia 0.1 kg. Calories i roto i rīwai kohuatia ki te taumata nui hāngai hua faufau caloric i te taumata o raro no te o te matūkai i roto i te tukanga maimoatanga matū ngaro te ranei. Na reira, i muri i kohua, ka taea e te tiki e koe i te putanga caloric o e pā ana ki 75-80 kcal. Ko pā tenei ture anake, ki te rite te hua kei te kahore tāpiritanga.

Kia pehea te maha Calories i roto i te rīwai kohua, ki te he te reira ma, me te tika te tote i roto i te tukanga tunu? I roto i tenei take i reira ko te hua ki te 86 kcal kai 0.1 kg. Otiia ki te waiho e tatou te kiri, e kore te caloric te huri ki te nui ano o te tote (78 kcal 0.1 kg).

Huri i te reira i roto i taua i te rīwai iho, rite whakamahia i roto i te moni whaitake - ko reira he hua kai. Ko pā tenei ture ki nga kai tāpiri tuatahi ki ngā wāhanga hou. Hei tauira, maoa kai, e ngā kumine, pata, me te kohuatia rīwai. Kia pehea te maha Calories ka waiho i roto i tenei take? whakaatu tātaitanga e te toharite o e pā ana ki 137 Calories ia te taviniraa stogrammovuyu.

A, ki te tango koe i te pauna o kohuatia rīwai , me te tāpiri ki reira he tine paerewa o te mīti minatote o kounga pai, i te faarahi uara kai tōtika ki te 185 kcal ia 0.1 kg o kai. Na tatau te tini o Calories i roto i te rīwai kohuatia hoki kai ma anake i runga i kai e kua mahara ki te hanga i te atu whakahaunga. Ka pēpēhia i te tua iti o te ngako koutou mate taimaha ara, no te nui iti o Calories i roto i te hua turanga.