Eaha te tupu ki to tatou tinana, ina whai tatou i te ra katoa titiro i te mata o te waea o te

E ai ki te tohunga, waea atamai i maha ngā pānga kino taha. Tenei e tekau nga mea e tupu ina titiro koe ki tou waea ra katoa.

pūrata

"Whakamahi Whakaroha o pūrere mamati me te pānga o te mata e taea meinga matatu kanohi," - ka mea a Dr. Howard Purcell, tākuta, he mema o te American Academy o Optometry me perehitini tuarua matua o kiritaki whanaketanga i roto i Essilor. kia ngā tohumate atarua, raruraru arotahi i runga i tetahi mea, whero me te rohirohi kanohi, me te ānini.

Mamae i roto i te kaki

"Ko te whakamahi kaha o koutou waea arata'i ki te mea ka karanga tākuta whara te pakaru," - ka mea a Dr. Jennifer Stagg. E ai ki a ia, tetahi o nga raruraru matua e kite ia i roto i tona mahi - he tanukutanga kaki.

"E whakaatu ana rangahau nga inihi i runga e maturuturu koe tou upoko i mua, te rearua te kawenga i runga i te uaua, - ta Dr. Robert Bolash. - I runga i te kaki, ko te pā ana ki 60 pauna o kaha ".

Ko te kore o te hāora

Slouch ka titiro koe i tou mata waea e taea meinga taua raruraru hauora rite te kore o te hāora ki te roro. E noho ana i muri i te mata, kia koutou te kaha o nga pūkahukahu ki te whakawhānui i. tikanga inhalation o iti hāora e hiahia koutou ngakau ki te mahi uaua ki te whakaora hāora ki te roro.

kawititanga te takokitanga Waho

fokotu'u Dr. Stagg e he maha ona tūroro te hua o te whakamahi waea pūkoro nui kauhanga carpal me ringa totoro. "Kia mau te waea mō ngā wā roa o te wā, me te i te wa ano kōpeke te kauhanga carpal, whakapataritari koutou he nawe o te tendons," - ka mea ia.

Pain, hūhi, te kōpā ranei o te koromatua kia puta tika ki ngā karere kuputuhi patopato nui, me te patopato.

Disorders moe

"E mea pinepine whakatau koe ki te haere ki whatunga pāpori i taotoraa. Tonu titiro i to koutou waea, ka pupuri i koe e kore anake to koutou ngakau kia hikirangi ana, engari ano hoki e whai wāhi ki te pehanga o ngā taumata melatonin, "- ka mea a Eric Hornal.

whakaae Dr. Hershenson ki tenei tauākī, mea e hoki pupuri ana te marama nui o te waea kaha te roro, e kore tuku i te tangata ki te ata te tinana me te moe.

manukanuka

Ka taea hoki te tirohanga Permanent i runga i te mata pā hauora hinengaro. Ko te atu panamaha tatou i to tatou feruriraa te rongo e wehingia ana, i te atu pāhekeheke riro tatou. Kia mahara, te mahi i matou i te reira i runga i toharite e iwa haora i te ra, 365 nga ra i te tau. hiahiatia To tatou mahara te o te ngakau, nui atu i te pū tamau.

whakararuraru, fakalotofo'í

Kino ki te hauora hinengaro o te waea he whakakorekore. I tua atu ki te meka e manukanuka tatou, ka riro rite te Wairau, te taki tonu matou waea, ka taea e tatou te mutunga hoatu ia ki te whārua. "E kore e matau tangata ki ta ratou mahi, e ngana ana tonu ki te whakaki i ratou momo kiritau-me tauākī - e ai ta Kerstin. - Ko te tuatahi i roto i te kiritau-- te reira koutou "e ahau" a kahore i o ētahi atu ".

moemoea

"Rangahau Tata e whai wāhi mai ngā ākonga kāreti whakakitea e smartphones hanga ko te nuinga o ratou e pängia ana ki moemoea, - ka mea a Dr. Kerstin. - E kīia ana he syndrome wiri mariko ".

E ai ki te tetahi ako, te nuinga o nga ākonga ruritia mātanga "wiri mariko" buzz i roto i tona pute, ara ka te kore waea ratou waea pūkoro.

Ngaronga o te kukū

Faatītīraa ki waea pūtau ai faanevaneva. "Mai Ahatia te tangata toharite e iwa haora i te ra, e whitu nga ra i te wiki, titiro hoki te pūrere tino whakaongaonga, tangohia tona whakaaro e o koinga, - whakamārama Kerstin. - Hei tauira, kei te pāngia inaianei maha taiohi ki ADHD, ahakoa kore e te nuinga o ratou ara i disorders neurological. Kei te pera ratou roro whakamahia ki te whakaongaonga kei te ngaro e te kaha ki te aro, ki te arotahi me te ki te whakarite i, ka hiahiatia e te āhuatanga motuhake. "

Tangohia-atu wā

Ki te ko koe ti'aturi rawa i runga i tou atamai, ka tenei i taea e waiho hei tohu e ko te reira te wa ki te faaatea ia i reira. Me whakahaere tatou i te waea, engari kihai i whai ia. Ki te mahi i tenei, e karangatia kaimātai hinengaro ki te waiho to koutou waea i roto i te motokā, ina haere koe mo te tina, ki te mahi ki te akona ranei. I te tuatahi ka waiho koutou rawa fiemālie, engari pae hopea koe kia whakamahia ki reira.