Expander Carpal: taputapu mahi. mowhiti expander Carpal. Me pēhea te ki te whiriwhiri i te expander

He maha ngā momo o expanders, tae atu hoki ngā rōpū uaua rerekē. Wehewehe: ringa Expander, "Butterfly", he rapa ropu, expander papa retiwai e, uma expander.

Expander carpal - hoki he simulator ki tetahi atu ranei puna taea te kitea i roto i te simulator te mowhiti rapa. Ko ia tetahi o nga simulators tino rongonui rahi iti o. Ka taea e te āwhina reira whakanui i koe te kaha o te pupuri ake ki te 165 kg. Ka taea e simulators kia o ngā momo rerekē, me te i ngā rauemi rerekē.

Ko te whakamahi o te expander

Ki te whakamahia tika expander carpal, he reira taea ki te hanga uaua ki te taumata whakarongo e hiahiatia ana. Ko te simulator haapuai uaua o te kikowhiti me te ringa, ano e taea te whakamahi i te reira mo te whakanohonoho o uaua i muri i whara. Whai hua tenei mea me kaitäkaro, ki tona awhina, ka taea e ratou te whakatutuki i te hua pai, e whakakaha ana i te pu kaha.

Hoki kaihaumanu mirimiri ko tika he mea e tika ana, te whakamahi i te expander, o ratou ringa ka waiho tonu i runga i to tatou waewae. A ka whai hua tetahi tangata te kaiwhakangungu.

He aha e kore e he tika mo te whakangungu kaha expanders katoa?

Kia aroha mai, Ko te ahei o te hoatu hua kore nga ringa expander. I roto i tenei kaupapa ki reira he mea uaua. Ko he tika taua mea ki te whiriwhiri, e matau etahi o nga whaktauiratia. He he kotahi ira tino nui - ko te taumata o te rigidity tenei, E kaiwhakangungu pai ko reira 50 kg, me te i runga e kore he tino pai, he iti iho i te 25 kg.

E whakaatu ana te whai ake i te rapa expander kore e ki runga i tohua rigidity. Mā te tenei mowhiti, e kore e whakanui i uaua kaha.

He aha te expander ngaio?

E mea pinepine i roto i te toa hākinakina taea te kitea expanders ki pimples i te puka o te mowhiti rapa, i roto i te ariā - mo te mirimiri anō, ranei taputapu mahi ki te kakau ngohengohe. Otiia ahakoa i te pānga e hiahiatia ana ratou?

Ko te hunga e haere omaoma wiki mahi tāuhu i roto i mahi i mahi i te aroaro o 15 hikihiki, noa'tu te roa e kore e he tangata mahi, e kore e meatia e te reira 100-200 aua mo te huarahi kotahi. E pā ana te taua parau tumu, no te whakamahi i te expander.

Ko te nuinga iti rawa hoki te pai kawenga hua 30-40 kg mowhiti rapa tikanga me expanders ohie o toa. e kore he nui tane pakeke o te kawenga, hāngai atu enei momo ki te tamaiti i te wahine ranei.

taea tonu te whakamahi ēnei simulators, me te tangata, engari anake rite te mahana-ake, ki te whakamahana ake nga uaua, a ka whakamahi i te expander ngaio ki te kawenga teitei.

Me pēhea te ki te whiriwhiri i te expander mō whakangungu?

Ko tenei mīhini o ngā momo, engari i reira he kotahi te āhuatanga tino nui e hiahia ana koe ki te whakarongo - ko te pakeke tenei. whanganga ana tēnei uara kei roto i kirokaramu. Ki te ko te pakeke ka hiahia 30 kg, ko te aha e kōpeke tino te expander ki kia rite nga tono taimaha kotahi. Tenei ko nga momo matua:

• expander Classic ranei mowhiti rapa. He whakamahia ki te kia tino noa i roto i te Soviet Union, tata ngaro tona rongonui i tenei ra. Tino ngāwari ki te whakamahi, me te ngāwari. Tenei simulator he rigidity pūmau, e kore nei e te nuinga o nui 25 kg, i te mea iti rawa hoki te oti toa īngoa pakeke. Kōpeke te mowhiti fiemālie, i mua, ka waiho mamae. Ka taea te whakamahi i te reira e te tamariki ranei ki te whakamahana ake.
• puna Expander. Āhua rite nohinohi. tohu reira e rua nga arero, e kua hono e te puna. pea tenei expander carpal he urungi (te kaha ki te huri i pakeke) me kore whakarite. He nui me te whakarite, i roto i taua taea te whakamahi i te reira rite te mahana-ake, e tuu i te rigidity iti, a mo te īngoa tonu, e tuu i te rigidity teitei.

• expanders Steel. E whakamahia ēnei simulators pai io ngaio. e kore he rigidity e taea tae 160 kg fakanatula tauhou taua simulator raro kaha. Te rigidity, ratou ano ētahi wā whakarite, me te kore-whakarite. Hokona te expander mō ringa uaua atu taea e te reira ki te kitea ranei toa hākinakina nui i roto i te motuhake toa ipurangi ranei.

Torsion me te whakarite expanders

Ka taea te wehea momo katoa o expanders ki e rua ngā rōpū matua - torsion me te whakarite. momo Torsion i te kawenga pūmau, uaua i reira he okotahi, a ka whai etahi kaupae kawenga whakarite. kawe tatou i te tātaritanga whakatairite o enei rōpū.

ahu

Torsion i roto i tenei take, ko te reira atu watea, paunatia ratou iti me he ngāwari te whakarite. Ka taea e ngāwari e koe te tango i a ratou ki a koutou wahi katoa e haere koe.

kawenga

Hoki te īngoa oti Me expanders torsion tauira e toru rerekē - mahana-ake, whakangungu, me te hāngai, no te mea to ratou he kawenga whakaritea. Hei whakamahana ake, ka taea e koe te whakamahi i te kōwhiringa iti - rapa - i roto i te puka o te mowhiti. Na roto i te te hoko rapa expander, ka whiwhi koe i te kaiwhakangungu mo te mahana-ake, na mo te whakangungu me te huarahi ngā.

utu

Ko te utu o te simulator te mana i runga ake i te utu o te torsion, Heoi, kotahi e whakakapi koe ki tokomaha torsion te whakarite.

haratau

I roto i te expanders torsion reira he kotahi drawback, kakau reira me he puna i roto i rererangi rerekē, mo tenei take, kōpeke reira ki he atu watea atu i te tahi atu tonu tetahi ringa, engari ka taea e koe kia whakamahia ki nga mea katoa. I simulators puna te whakarite me te kakau kei roto i te manureva taua, na e watea ki te whakamahi ki rānei ringa ratou.

momo o expanders

Rerekētanga simulators i runga i te rauemi me te hoahoa:

• Rubber Expander (pikitia whakaaturia i raro nei). Rigidity Ko o rerekē enei simulators, he toharite o i te 5 ki te 25 kg.

• Ko te simulator o whakarewa me te kirihou. Whakatinanatanga Tuatahi: rua nga arero i kirihou hono tikanga puna motuhake ranei. He hāneanea, me te ngāwari ki te pupuri tenei simulator. Ko te rigidity hoki e kore e nui rawa, te nuinga ki runga ki te 25 kg, mai kore he tino maia kirihou, tino tika hoki e painaina ake. E mea pinepine te whakatau ki te tatau tukurua. Whakatinanatanga Tuarua: he whakarara ki tetahi ki tetahi nga kakau taputapu, me te nekehanga - i waenganui ia ratou. Tenei expander (ā) ahua rite te dynamometer ringa paerewa.
• expander maitai. āhua simulator te rite kokopi. Ko te tohu iti o e taea e rerekē i 45 kg ki 160 kg. No te mea kei te pāngia e ratou he kawenga nui, iti rauemi roa - pērā i te kirihou rapa ranei, e kore e mahi.

Ko te pakeke o te exerciser ringa

Pakeke - Ko te tino nui āhuatanga whakaahua expander carpal, kua whakahuatia reira i roto i kirokaramu. Ko, te rigidity - ko te ope e me tono, e pai kōpeke tino te simulator - na e kakau pa te simulator e rua, ranei nga taha e rua o te mowhiti rapa.

Ki te whakaturia e koe he whāinga - ki te whakapiki ake i ringa kaha, te ma'itiraa i wīra, kia mohio ki te mataara i te tohu o te rigidity. Te taputapu, e kore e nei i whakarārangitia, ka waiho koutou memeha.

mahi technique

Mā te expander, taea mahi te mahi tino māmā, ki te kia tangohia, kotahi anake mahi - pēpēhinga te simulator rere tonu. Ko reira he ture ki te kia aru ina te faaohiparaa i:

• Ko te rigidity o te expander whiriwhiri te mōrahi o ona kaha.
• Kahore he take ki te hanga i te maha nui o aua, ki te he tika nui hoki-tau 10-15 te pakeke.
• mahi wā katoa he brushes mahana-ake mo taua expander rapa mowhiti ohie tino.
• I waenganui i workouts tango pakaru i roto i te tikanga ki te whai wa ki te akaanga te uaua o te kikowhiti.
• E kore e utu te mahi mahi ki te whakapakari i te ringa i mua i roto i mahi ranei, he reira pai ki te mahi i enei mahi i muri i te tūmomo mō te whakapakari i te tinana, ara ranei i runga i ētahi atu ra.

Mai i whakangungu ki te whakapakari i te ringa, kia mohio ki taua mea e kore e mahi kotahi expander. I te iti rawa - e hiahia ana koe e rua simulator. Me kia te simulator tuatahi pakeke e kore e nui, te tikanga mowhiti rapa tino. Na, ko te tohu o te rigidity o te hiahia ki te whakapai ake, ko te mea e tika ana ki te hoko i tetahi atu expander. Ka taea e koe te tango i whakarerekētanga. Ki te whakanui i koe te kaha o te pu kia rite kore ki te maturuturu i roto o nga ringa o te pou, ka e hiahia ana koe ki te hoko i tetahi atu kaiwhakangungu - ki te kaha o te ringa o neke atu i te 65 kg. Me hanga reira o maitai, he hoki reira pai ki te whiriwhiri te whakarite.

He he kotahi tikanga: ina whakamahi koe i te expander, e kore e hoatu mahi ki a koe ngāwari rawa.

ngā kitenga

Expander - he simulator mō te whakanui ake i pu kaha. He mea pai ki tetahi tangata ara wahine ranei, ka kitea hoki weightlifters ngaio reira simulator rawa whai hua. He he tohu rerekē o te pakeke, kia taea te whakamahi i te reira me ngā tamariki - expander ki wahinetanga iti.

I roto i te tikanga ki te whakamahi i te expander carpal, e kore te mea e tika ana ki te mohio maha tikanga mo te whakangungu, i reira he kotahi mahi taketake e te mea e tika ana ki te mahi i ia wā. Heoi, i reira he ture mo tenei mahi ki te kia aru.

Ko te utu o enei simulators kore e unambiguous, ko te rapa tino ohie rawa cheap, engari e kore e taea e ratou, kirihou me te maitai e nui ake te utu, engari ko te nui nui ratou pānga. kia hoki rerekē te utu, i runga i ranei te whakaritea reira e kore ranei te expander rānei.

Ko te iti me te ngāwari Expander ki te whakamahi i simulator, whiriwhiri te Matching ki tou pikaunga, me te humarie whakamahi.