Flaxseed - he puna taonga o ngā matūkai me te kaiwhakaora o te maha mate

Kaikitetuatahi o nga āhuatanga whakaora o te purapura harakeke ko Hipokeletisí, kitea te ao ki te flaxseed hupa tunu whai hua, tauturu i roto i mate o te puku. A i roto i ngā tau tata nei i roto i Kievan Rus me te flaxseed Te Tai Rāwhiti i whakamahia i roto i te iwi rongoā e tika ana ki ona emollient, āhuatanga antibacterial me te purenga.

A i roto i nga 80. te rau tau whakamutunga, kua riro me'akai i whenua rerekē hohonu a mātātoa te tūhura i te āhuatanga o te purapura harakeke hei hua tino whai hua, me te taiao mō te hauora tangata. Otiia i roto i te rautau 21. kua tae mai te uri ki te whai wāhi nui ngā i roto i te kai, reira tango he wahi tika i roto i te ārai me te maimoatanga o te maha mate.

Kaikitetuatahi o nga āhuatanga whakaora o te purapura harakeke ko Hipokeletisí, korero te ao ki te flaxseed hupa tunu whai hua, tauturu i roto i mate o te puku. A i roto i ngā tau tata nei i roto i Kievan Rus me te flaxseed Te Tai Rāwhiti i whakamahia i roto i te iwi rongoā e tika ana ki ona emollient, āhuatanga antibacterial me te purenga.

A i roto i nga 80. te rau tau whakamutunga, kua riro me'akai i whenua rerekē hohonu a mātātoa te tūhura i te āhuatanga o te purapura harakeke hei hua tino whai hua, me te taiao mō te hauora tangata. Otiia i roto i te rautau 21. kua tae mai te uri ki te whai wāhi nui ngā i roto i te kai, reira tango he wahi tika i roto i te ārai me te maimoatanga o te maha mate.

Flaxseed: taonga hanganga hua whai hua

purapura harakeke i roto i tona hanganga e 3 ngā momo o peeke, hamanga waikawa ngako faufaa - omega-3, 6, me te 9, he pānga pai i runga i ngā tukanga katoa i roto i te ora o to tatou tino. E ai ki te ihirangi o te omega-3 uri waikawa harakeke taea te hinu katoa huawhenua kai (i te mea e toru nga wa ki runga ake i roto i te hinu ika i roto i te hua o tenei waikawa).

Ko te purapura ko te puna pai o te muka, ki te ihirangi tiketike i roto i ngā hua e te whakaiti i te mōrea o te mate pukupuku, me te pai e pa i te pūnaha ārai mate.

Na te whakawhetai ki te ihirangi o polysaccharides i nui rahinga decoction o te purapura harakeke kua he bactericidal me mahi paruru ka mariao puku, me te gastritis.

Lignans, i roto i enei purapura, e mohiotia he rau nga wa neke atu i roto i te tahi atu kai whakato ki te hei antioxidants pai e ārai i te whanaketanga mate pukupuku. I tua atu, kua ratou pānga antibacterial me patu huaketo.

Huaora F, A, P, E, B. harakeke uri - he puna nui waho he tino nui hoki to tatou tinana o te huaora F, kua kua whai wāhi mātātoa i roto i te cholesterol me lipid ka pākia; e kore te tēnei huaora synthesized i roto i to tatou tinana. Na huaora A, me te E (huaina te "huaora to'u tupú") i te pānga rawa painga i runga i te kiri - whakawhetai ki a ratou e kua whakamahia whānuitia te purapura i roto i maha tohutao Paku.

I tua atu, he hoki nga purapura i te puna taonga o selenium, e ārai te whanaketanga o te pukupuku, tamâ i to tatou tinana o konganuku taimaha, tauturu ki te whakapai ake mahi roro me te kite. he whai hua mīharo hoki tatou lecithin hoki flaxseed nui.

Flaxseed: tono

1. Diseases o nga oko toto, me te ngakau. Runga ake whakahuatia e ahau e nga purapura muka e taonga i roto i te omega-3 waikawa hamanga. Ko tona aroaro i roto i te tinana, i roto i te tahuri, āwhina ana ki te whakaiti pēhanga toto me ngā taumata cholesterol i roto i to tatou toto. Kua whakamahia tēnei i roto i te maimoatanga me te ārai o te atherosclerosis, whakaeke ngakau, mate ngakau coronary, patunga, a he tokomaha atu disorders e kua pā ana ki te rere toto waimaero, Thrombosis, mate pukupuku o te localization rerekē.

2. Diseases o te pūnaha kūnatu. Hupa i flaxseed roto i tamarûraa me e koto mahi tiaki i te pānga tiaki i runga i te puku, me te pū kai, kua whakamahia ai mo te maimoatanga o te gastritis me whewhe pekitīlia.

Te muka ano, i te mea whai taonga i roto i te flaxseed, whakahohetia matou mahi intestinal, te āwhina ki te akakoromaki i te raruraru o te kōroke ma'i. e pā ana tenei pānga wāhine o te hua kei te ki te meka e te purapura i pupuhi i roto i te kōpiro tangata, ake i te nui o te ihirangi, a ko te kupu, whakaongaonga te ringiringi. I roto i te kōroke ma'i he tika i te po ki te tango ia 200 karamu o te whaowhia unstrained o te purapura harakeke rite i roto i te hanganga: tīpune o purapura ia kapu o te wai kohua ..

He whakatau rā o 50 go o purapura mo 2 wiki - he taputapu whai hua mo te maimoatanga o mate whēkau, i pai whakamahia iwi ara pakeke ki o ratou pūnaha ārai mate ngoikore. Wā e taea nui kai flaxseeds whakapai ake ate mahi ki pōturi iho te absorption o tāoke, pure te tinana o tāoke.

3. mate pukupuku. purapura harakeke Kei rua wāhanga faufaa, tino whakaiti i te mōrea o mate pukupuku o te taiaki-ti'aturi mate - lignans reira ko te Omeka-3 waikawa.

4. Diabetes. Kei te whānui te pānga whakaū o te taiāki huka i roto i te harakeke purapura whakamahia i roto i te maimoatanga o te mate huka, me mo tona ārai.

5. horoi o radionuclides. uri muka - he adsorbent kaha, e kore e hoki iho i roto i ona āhuatanga ki te waro whakahohe. Ratou, i rite ki nga sorbents waihanga e kore e pā te whakangaromanga o ngā pūtau i roto i to tatou tinana. I tenei wa kia rite ki nga purapura, me te tono e hāngai ana i roto i te maimoatanga o te radiation mate.

6. mate inflammatory. Omeka-3 waikawa i roto i te harakeke purapura, whakarei ake te pūnaha ārai mate whānui o te tinana tangata, hëoi enei putanga me te whanaketanga o ngā tukanga inflammatory. Tākai i te purapura tamaru abscesses me whewhe. kitea e te reira i tono i roto i te maimoatanga o mate o nga hononga, decoctions me infusions o purapura whakamahi i te maimoatanga o te mumura o te korokoro, te mangai me te pae.

Mai te purapura pakeke i te kaha ki te huna hoki he pai hūpē copious, to ratou he tamarûraa, paninga me mahi anti-inflammatory, e whakamahia i roto i mate inflammatory o te wahi romahā me te wahi kūnatu. 'īmeilí hūpē roa puritia i roto i te kiriuhi mucous, ko te kupu tiaki ratou i ritenga o matū kino, e kore te pērā i te hūpē pāngia e te wai gastrointestinal. Kei te whakamahia te reira, no te tahi fifi, mate inflammatory o te bronchi (rite expectorant pai), me gastritis, colitis ma'i, whewhe keté, mumura o te tākihi tōngāmimi ranei.

Haunga tenei katoa, i te kohi auau o te flaxseed whakahaere huangō, whai wāhi nui te whakahaere i te rere o mate pāwera, whakapiki i te mahi tākihi me te thyroid me arata'i hoki ki te toenga noa hormonal i roto i te tinana o te wahine (otirā i roto i te menopause).

Flaxseed: contraindications

Tohunga whakapono e te horopeta haumaru purapura moenga o he 2-3 punetēpu rā. A, no te whakamahia i roto i te tau nui e taea i roto i ētahi wā sensation kino i roto i te ate (e tika ana ki te ihirangi tiketike o te hinu harakeke).

Rawa e tupato pota nui mō te hapu me te lactating, i roto i exacerbations cholecystitis, pancreatitis, colitis, ki te kohatu i roto i te mimi gallbladder ranei (rite linseed He kaha mahi choleretic).

Tīmata ki te whakamahi i tenei hua e hiahia ana koe he nui iti (e pā ana ki te tīpune), te whakanui ake i te horopeta āta.

Na ano, e ti'a ia tatou mahara taua uri muka - tenei muka, wairewa, me te rewa. Na reira, ka whakauru i te reira i roto i te kai kia nui haere wai rahinga haurangi ia ra.

hauora pai ki a koutou!