He aha te mea te ahua tane rata ana kotiro?

e hiahia ana koe ki te wikitoria i te ngakau o ngā kōtiro, engari e pakeke e kore ki te kite koutou e ratou? Ko te wā ki te whakaaro e pā ana ki te hauora me te Force koutou, kia rite ki te ahua tane ataahua rata ana nga kanohi o ngā kōtiro.

He aha kia te pai?

Na, ki te pai te kotiro, e hiahia ana koe ki te kawe mai i te ahua ki te whakatakotoria pai. E te ara, ka waiho koe nui māmā ki te whakatutuki i ngā hua pai atu i to tatou mau tupuna i roto i nga wa onamata. Katahi te ko te tangata ki te kia pono te maunga o uaua, mooni tapawha - ki te kaki whanui, whakairo pouaka, papa, me te puku. Mämä noa iho, ki te titiro rite bodybuilders o to tatou wa, ki te waiho i te nui, me te whanui. Aua'e, kua puta ke te kanohi pai mo te wa roa.

E ai ki nga wahine, ko te pai Force toa - ko:

• roroa (kore iti iho i te 180 cm);

• roa, me te kikokore kaki, ki a ia i reira ko kahore he ngako uaua ranei papatipu;

• hope kikokore;

• nui me papa u ;

• pouaka teeraa;

• whanui hoki ki motuhake uarua me tengi ;

• ringa nui;

• pokohiwi whānui.

I roto i tenei take kia ngā hautanga te kaki paenga, hope, me te peke. Kei te koe rite ki te waiho i te Apollo hou - te ikuna o ngakau? Ki te ae, ka ko reira te wa ki te tīmata ki te tango i mahi, me te whakarite i ia koutou i te ahua tane pai.

Aha kia meatia e ahau?

Fakakaukau iti me te mahi i atu - na reira kia koutou moto. E noho ana i runga i te moenga e matakitaki ana TV, e kore koe e whakatutuki nui angitu. Ko te kupu e taea ki te tiki anake tūranga rawakore, kua ngawha kopu, me te hoki kino. Na reira, e kia te taahiraa matamua ki te lué i te omaoma. Ko reira i reira e tahuri ahua toa mua ki te tino i roto i te mahi pakeke, me te kaha tinana.

Ka taea e koe te mahi takitahi. Otiia ka whai reira ki te whai i te torutoru ture nui:

1. Haere i runga i te kai, ki te he taumaha koe.

2. Kai pūmua me te warowaihā, ki te Force kikokore.

3. nui haere Utaina āta.

4. Quit kai paipa, me te waipiro.

5. Fully akaanga a moe ana i te iti rawa waru haora.

6. Whakaurua i te kai o huawhenua hou.

7. Ture wā kotahi i runga i anake rōpū uaua kotahi.

Auautanga Ko te whakaritenga matua mō te angitu. Kahore kia kahore ngatahi, e kore e huna e matou i muri i te kore o te wā rohirohi ranei. Ka mamae ana uaua Tuatahi, engari e hiahia ana tonu ki te haere tonu mahi, i roto i te kaha, ka āwhina i te reira ara te reo, me te hanga ite pai koe tere.

Hauora me te Kai Tōtika

kia ia ahua tane Ataahua, takitahi o tau me Force. Kaiako i roto i te fare hākinakina e tīpakohia takitahi te mahi taputapu mahi. Ki te he kikokore koe, e hiahia ana koe ki te hanga uaua, ki te te tapeke - ki te ngaro taimaha. Hoki, kia tūtohu tohunga te kai ki te kia aru, he mea tino nui.

I roto i te whakamutunga, e hiahia ana ahau ki te mea e kore te pai o te iwi, me te te whika e te tīariari. e kore te tangata i whanau ki kanohi tauira, engari ka taea e te whakatutuki i te reira i runga i ona ake. A reira ka waiho koutou ahua tane he aukume tūturu mō ngā wahine. Anake kia mohio ki taua mea e hiahiatia te hākinakina, te tuatahi o te katoa, mo koutou, mo to koutou ake hauora.